Lijo tse 3 tse ka Ntlafatsang Khopolo
Hoa tsebahala hore lijo tseo re li jang li ka ba le phello e ntle tseleng eo ’mele ea rōna e sebetsang ka eona. Lijo tse ling li se li tsejoa e le superfoods. Leha lena e se lentsoe la semmuso, ho bolela hore lijo tseo li phetse hantle ho feta kamoo batho ba neng ba nahanne. Li-superfoods li na le melemo e mengata ho batho ba li jang, li ba fa limatlafatsi tse eketsehileng le ho thusa ho thibela mafu. Lijo tse ling tsa superfood li bile li boleloa hore li thusa ho ntlafatsa mohopolo, 'me lithuto tse ngata li lumellana le sena. Mona ke lijo tse tharo tse ka thusang ho ntlafatsa mohopolo.
Li-beet
Batho ba bang ha ba natefeloe ke ho ja li-beet, empa ha e le hantle ke o mong oa meroho e phetseng hantle eo motho a ka e jang. Ke e tletse li-antioxidants, e thusang ho tlosa li-oxidants tse kotsi. 'Mele o hloka ho leka-lekana ho tse peli,' me le hoja 'mele o hlahisa li-oxidants, o boetse o li nka ho tsoa tikolohong. Li-beet ke mohloli o babatsehang oa li-antioxidants 'me li thusa ho eketsa phallo ea mali bokong. Sena le sona se thusa boko hore bo sebetse hantle ho feta kamoo bo neng bo ka ba kateng pele. Ka lebaka la sena, li-beet li hlile li ntlafatsa bokhoni ba batho ba ho hopola lintho.
Pelepele ea Bell
Bell peppers ke lijo tse tobaneng le palo e kholo ea maikutlo a fosahetseng. Ka mohlala, ha e le hantle ke litholoana eseng meroho. Ho boetse ho na le tšōmo ea litoropong mabapi le Pepere e tona le ea Basali. Khopolo ena e fana ka maikutlo a hore ho na le bong bo fapaneng ba pelepele, 'me bong bona bo ka aroloa ka palo ea lobes holim'a litholoana. Leha sena e se 'nete, ho na le lintho tse ling tse mabapi le bell pepper tse. Pelepele e tletse vithamine C, e ka thusang ho matlafatsa sesole sa 'mele. Pelepele ea tšepe e boetse e tletse mefuta e fapaneng ea livithamine tse ling. Tsena li ka ntlafatsa maikutlo a motho ea li jang, hammoho le ho thusa ho ntlafatsa mosebetsi oa boko. Ka ho ntlafatsa ts'ebetso ea boko, mohopolo o ka boela oa ntlafatsoa. Joaloka li-beet, li boetse li tletse li-antioxidants.
Monokotšoai
Hangata li-blueberries li nkoa e le li-superfood tse hlollang. Li latsoeha monate 'me ke mohloli o babatsehang oa vithamine C, k, le fiber. Leha ho le joalo, li-blackberries le cherries ha lia lokela ho hlokomolohuoa. Monokotšoai ona o tletse li-anthocyanins, motsoako o thibelang ho ruruha le liipone tsa liphello tsa li-antioxidants. Ka sena, ba ka boela ba thusa ho eketsa mohopolong, ho thibela ho lahleheloa ke hlooho, esita le ho ntlafatsa litsela tseo lisele tsa boko li buisanang ka tsona. Li sireletsa boko ho utloa tšusumetso ea khatello ea maikutlo haholo. Le hoja monokotšoai oa 'mala o lefifi o tletse livithamini tse thusang ho hopola le ho eketsa bophelo bo botle, monokotšoai kaofela o phetse hantle. E ncha kapa e leqhoa, melemo ea bophelo bo botle ea monokotsoai ha ea lokela ho lebaloa.
Ebang lijo tsena ke li-superfoods kapa che, ho ntse ho e-na le melemo e mengata ea bophelo bo botle ea ho li ja. Ho tloha ho ja livithamini le liminerale tse ngata ho isa mohopolong o ntlafetseng le bophelo bo botle ba kelello, ho na le melemo e mengata ea ho ja li-beet, pepere ea tšepe le monokotsoai. Litholoana le meroho ke lijo tse nang le melemo e mengata. Hase feela hore li monate, hape li phetse hantle. Lijo tse monate tse ka thusang ho ntlafatsa mohopolo? Ho batho ba bangata, sena se etsa hore ba hlōle.