Nasihu don Tsaya Hankalinku Kaifi - Tabbatar da Shekarun Kwakwalwar ku
Daga inda muka sanya maɓallan mu ga yadda muka yi amfani da ranar haihuwarmu ta 30th, ƙwaƙwalwar ajiya tana taimaka mana mu shiga cikin kwanakinmu cikin sauƙi kuma yana iya kawo murmushi lokacin tunawa. Ga wasu 16 miliyan mutanen da ke zaune a Amurka raunin hankali, ƙwaƙwalwar ajiya wani abu ne da suke fama da shi a kullum. Tare da adadin Amurkawa masu ciwon hauka 65 ko sama da haka ana tsammanin tashi daga 5.1 miliyan a cikin 2014 zuwa 13.2 miliyan da 2050, ƙwaƙwalwar ajiya abin damuwa ne daga mutane da yawa.
Motsa jiki, wasanin gwada ilimi da zane ayyuka ne da za mu iya haɗawa cikin rayuwarmu ta yau da kullun don taimakawa wajen kiyaye hankalinmu cikin sauri. A lafiya, Tsarin abinci na Rum babba a 'ya'yan itatuwa da kayan marmari an kuma nuna yana rage raguwar fahimi. Rage wasu munanan halaye kamar shan taba da sha fiye da lokaci-lokaci zai iya taimakawa wajen kiyaye hankali. Ta yin canje-canje a rayuwarmu a yau za mu iya tabbatar da cewa ƙwaƙwalwarmu za ta kasance mai kaifi.
"Tabbatar Shekarun Kwakwalwarku" akan Perch Lafiya
Saka idanu da auna lafiyar kwakwalwarka akan lokaci tare da MemTrax.