Nasihun Salon Rayuwa Mai Damuwa ga Ma'aikatan Kiwon Lafiyar Jama'a
A matsayinka na ƙwararren likita, an riga an samar maka da kyau don kiyaye jikinka cikin mafi koshin lafiya da yanayin da ya dace. Horon ku da gogewar ku a fannin likitanci za su ba ku ƙarin ilimi da ƙwarewa fiye da yawancin lokacin da ake batun ingantawa da kiyaye lafiyar ku da jin daɗin ku. Amma, tare da yawan tsufa da ƙarancin ƙwararrun likitocin da ke ƙara matsa lamba kan ma'aikatan kiwon lafiya fiye da kowane lokaci, damuwa yana zama wani ɓangare mai haɗari amma ba zai yuwu ba na aikin. A matsayinka na likita ko ma'aikacin jinya, damuwa na iya zama abin motsa jiki wani lokaci - kuma tabbas kun riga kun san tasirin jiki da tunani na damuwa akan mu a matsayinmu na mutane. Anan akwai wasu shawarwari masu amfani da yakamata ku kiyaye.
#1. Abokin Hulɗa Don Rage Damuwar Tiya:
Idan kun yi sa'a don gudanar da ofishin likitan ku ko tiyata, to kun fi ikon sarrafa yadda ayyukanku na yau da kullun ke gudana. Haɗin kai tare da kamfanoni irin su Rishin Patel Insight Medical Partners don samar wa majiyyatan ku da gyare-gyaren da aka keɓance don nau'ikan raunin ƙwayoyin cuta da ƙwayoyin cuta zai tabbatar da gamsuwar haƙuri mai girma da haɓaka hoton alamar likitan ku da kuma suna. Ba wai kawai wannan shine mafi kyawun ƙwarewa ga majiyyatan ku ba, yin aiki tare da ƙwararrun abokan haɗin gwiwa na iya ba ku tallafin da kuke buƙata a cikin aiki mai wahala.
#2. Gwada Maganin Magana:
Masu sana'a na kiwon lafiya waɗanda ke aiki a kan layi na gaba a cikin dakunan gaggawa, sassan kulawa mai zurfi da kuma sauran saitunan kiwon lafiya iri-iri na iya gano cewa kasancewa wani ɓangare na abubuwan da suka faru na rauni shine wata rana a kan aikin. Zai iya zama da sauƙi ga wasu mutane su raba motsin zuciyar su daga aikinsu, amma kusan kowane ma'aikacin kiwon lafiya wani abu zai shafe su yayin aikin su. Idan kuna aiki tare da marasa lafiya, yana da kyau ku ɗauki lokaci don halarta akai-akai zaman jiyya inda za ku iya yin magana a asirce game da abubuwa masu kyau da marasa kyau na aikinku. Maganin Halayyar Halayyar Fahimi (CTB) yana da matuƙar amfani idan kuna son fara canza yadda kuke kallo da sarrafa damuwa.
#3. Inganta Abincinku:
Ga ƙwararrun ƙwararrun kiwon lafiya da yawa, cin abinci yana faruwa lokacin da suka sami damar ɗaukar ƴan mintuna kaɗan don rushe mashaya granola ko ɗaukar ɗaukar hoto akan hanyar gida daga motsi na awa goma sha huɗu a cikin ER. Neman lokacin da za ku ci abinci lafiyayye da daidaiton abinci guda uku a kowace rana tare da aƙalla kashi biyar na 'ya'yan itace ko kayan marmari ba koyaushe ba ne mai sauƙi lokacin da kuke ƙwararren likita wanda koyaushe yana buƙatar sanya wasu farko. Sauƙaƙe canje-canje, Kamar koyaushe cin karin kumallo mai gina jiki mai gina jiki kafin motsinku, dafa abinci mai kyau don daskare da zafi bayan yin aiki na tsawon sa'o'i da kuma cin abinci mai kyau lokacin da kuka sami lokacin cin abinci zai iya kawo bambanci.
#4. Sami Tallafin Jama'a:
A ƙarshe, juya ga abokanka, dangi, maƙwabta da abokan aiki don tallafin zamantakewa lokacin da ake buƙata. Bayar da lokacin sadarwar lokaci tare da sanin ƴan uwan likitoci da ƙwararrun kiwon lafiya zai taimaka muku gina da'irar zamantakewa wanda zaku iya juya zuwa lokacin da kuke buƙatar fahimta da kunnen sauraro. Tarukan ƙwararrun likitoci da ƙungiyoyin kafofin watsa labarun na iya taimakawa.
Idan kuna son wannan labarin, da fatan za a raba shi tare da abokanka!