Nasihu don kasancewa cikin koshin lafiya, koda lokacin tafiya

Marubuci bako yana alfahari da gabatar da ra'ayoyinsa da ra'ayoyinsa a shafinmu. Muna godiya da gudummawar yayin da muke haɓaka zaɓin salon rayuwa mai kyau. Ji daɗin wannan labarin daga Mike.

“Kyakkyawan motsa jiki ya taimaka mini musamman wajen magance damuwa da damuwa kuma na gano cewa kiyaye wannan al’ada yayin tafiya yana da wuyar gaske da ban gajiya. Yin motsa jiki bai kamata ya faru kawai a cikin iyakokin gidan ku ba, dakin motsa jiki, ko unguwannin ku. Yakamata a binciko ta a wasu fagage musamman ga matafiyi masu yawan gaske da ke son ya ci gaba da zama cikin al’amuransa. Akwai wasu abubuwa masu ban mamaki da ke faruwa a yanzu dangane da wannan batu da zan so in bincika. Na yi imani da gaske labarin kan wannan batu zai ja hankalin masu karatun ku sosai."

- Mike

Ci gaba da dacewa yayin tafiya

Mutanen da ke tafiya akai-akai zai yi wuya su kula da lafiyarsu lokaci zuwa lokaci. Mutane suna cin gajiyar ƙa'idodin motsa jiki don kula da ayyukan motsa jiki. Wani sabon app yana da nufin ba da damar mutane su ci gaba da horar da yoga yayin da suke kan hanya. Duba cikin wannan buƙatar yoga app Snooze Yoga.

Snooze yoga yana taimaka wa masu sha'awar yoga su kasance a kan aikin motsa jiki yayin tafiya. Rina Yoga ta kirkiri app. Yana jagorantar mai amfani ta hanyar 17 jerin yoga daban-daban. Ana iya yin waɗannan jeri-jeru cikin dacewa a cikin ɗakin otal lokacin da ya fi dacewa. Wasu masu amfani suna jin daɗin ƙa'idar yayin tafiya kuma suna matsi a cikin zaman yoga a ko'ina. Mutanen da ba su da lokacin kammala cikakken aji za su ji daɗin tsarin ƙaramin zaman da app ɗin ke amfani da shi. App ɗin ya haɗa da kiɗa mai kwantar da hankali, bidiyo da hotuna don jagorantar mai amfani ta kowane jeri. Shirye-shiryen muryar murya yana taimaka wa mai amfani ta hanyar taimaka musu aiwatar da kowane motsi daidai. Hakanan app ɗin yana ninka azaman agogon ƙararrawa kuma yana zuwa tare da sautunan ƙararrawa daban-daban. Ana samun app ɗin akan iTunes kuma ana iya amfani dashi don na'urorin hannu.

Wannan app misali ne na yadda mutum mai aiki zai iya dacewa da aikin yoga na yau da kullun cikin jadawalin cunkushe. Mutanen da ke tafiya ko kuma waɗanda ke tafiya akai-akai dole ne su kasance masu ƙirƙira ta yadda za su ci gaba da tsarin motsa jiki. Baya ga aikace-aikacen motsa jiki, mutum na iya yin bincike kafin lokaci kuma ya yi shirye-shiryen tafiya tare da dacewa.

Tabbatar yin wasu bincike kafin yin ajiyar otal. A wani balaguron tafiya zuwa San Francisco na sami damar yin tanadin masauki masu kyau ta hanyar duba wurin balaguro mai suna Gogobot. Wannan rukunin yanar gizon ya ba ni jerin otal-otal na San Francisco inda zan iya ganin waɗanne ne ake ba da wuraren motsa jiki na awa 24. Hakanan, Idan memba na babban gidan motsa jiki, mutum zai iya tsara zaman su a wurin otal a kusa da gym ɗin su. Hakanan za su iya yin shiri don tashi zuwa filayen jirgin sama inda akwai wuraren motsa jiki. Wani mutum ya tashi zuwa Minneapolis-St. Filin jirgin saman Paul na kasa da kasa na iya cin gajiyar hanyoyin tafiya da ake samu a cikin tarurruka da yawa. Mutanen da ke tafiya gaba da gaba tsakanin filin jirgin sama na San Francisco da sauran wurare na iya cin gajiyar dakin yoga zen a wurin.