Fahimtar Haɗin kai da Maganin Haɓaka Ƙwaƙwalwar Ƙwaƙwalwar Sigari

Idan kun kasance kuna barin maɓallan motarku ko kuma manta ranar haifuwar wanda kuke ƙauna a kwanan nan, kuna iya so ku kalli yanayin rayuwar ku da kyau. An Arizona Alzheimer's Consortium binciken ya nuna cewa shan taba na iya yin mummunan tasiri ga tunowar magana da aikin ƙwaƙwalwar ajiya, musamman a cikin mata. Wannan binciken yana da ban tsoro sosai, ganin cewa akwai manya masu shan sigari 34.2 a Amurka waɗanda halayen shan sigari na iya shafar aikinsu.

Abin farin ciki, zaku iya gwada mafita daban-daban don hana halayen shan sigari da haɓaka ƙwaƙwalwar ajiyar ku. Don haka idan kuna so inganta fahimtar ku aiki, ga abin da kuke buƙatar sani game da mummunan tasirin shan taba akan ƙwaƙwalwar ajiyar ku:

Tasirin Shan Sigari Akan Ayyukan Ƙwaƙwalwa

Shan taba na yau da kullun yana canza aikin ƙwaƙwalwar ajiyar ku saboda abun ciki na taba sigari. Hasali ma, a nazari akan 'Mummunan Tasirin Shan Taba Na Tsawon Lokaci' ya bayyana cewa masu shan sigari na yau da kullun suna da mafi muni da hankali, ƙwaƙwalwa, daidaiton sarrafawa, da ayyukan zartarwa fiye da masu shan sigari. Binciken ya nuna cewa ƙwaƙwalwar ajiyar aiki ita ce mafi rikitarwa tsakanin masu shan sigari na yau da kullun a cikin waɗannan duka ayyukan fahimi. Yana da wuya masu shan sigari su riƙe bayanai saboda ba su da yuwuwar toshe bayanan da ba su da mahimmanci kuma suna mai da hankali kan zaɓin da suke yi a kan aikin da ke hannunsu idan aka kwatanta da takwarorinsu da ba sa shan taba. Don haka yayin da bincike ya nuna cewa nicotine na iya inganta ƙwaƙwalwar ajiya, Daukewar dogon lokaci ga taba na iya yin kishiyar tasiri akan hankalin ku da ƙwarewar riƙe ƙwaƙwalwar ajiya.

Yadda Ake Rage Halamar Ƙwaƙwalwa Da Taba Sigari Ke Haɗuwa

Bar taba ta hanyar maganin maye gurbin nicotine
Shan taba taba yana haifar da mummunan tasiri akan aikin fahimi, wanda shine dalilin da yasa mataki na farko anan shine barin al'ada. Amma maimakon zuwa turkey mai sanyi, zaku iya haɓaka ƙwaƙwalwar ajiyar ku da yadda ya kamata a daina al'ada ta hanyar samfuran maye gurbin nicotine. Ɗaya daga cikin samfuran da zaku iya gwadawa shine facin nicotine saboda Syracuse ya bayyana cewa nicotine yana faci zai iya inganta hankali, koyo, da ƙwaƙwalwar ajiyar manya bisa ga binciken da yawa. Waɗannan samfuran maganin maye gurbin nicotine suma ba su da wani mummunan tasiri akan cire sigari, wanda shine dalilin da ya sa ƙarin masu bincike ke duba tasirin fahimi.

Hakanan zaka iya haɓaka ƙwaƙwalwar ajiya ta hanyar samun nicotine mai tsabta ta cikin jaka. The Jakunkuna na nicotine na datti sun shahara sosai nau'in maganin maye gurbin nicotine a cikin Amurka saboda samfuransu suna fuskantar fasahar haɓaka rafi don cire nicotine da cire 100% na abun ciki na taba. Godiya ga wannan tsari, zaku iya amfani da jakunkuna don samun fa'idodin haɓaka ƙwaƙwalwar ƙwaƙwalwa na nicotine ba tare da cutar da ku ba. illa fahimi na taba. Wannan yana sauƙaƙa barin al'adar shan taba, yayin da kuma yana juyar da mummunan tasirinsa akan aikin tunanin ku.

Ka kiyaye kwakwalwarka mai kaifi ta hanyar ƙwaƙwalwar ajiya games
Baya ga magance tushen dalilin ku ƙwaƙwalwar ajiya, zaku iya haɓaka aikin fahimi tare da taimakon wasanni. Dr. John Wesson Ashford ya bayyana hakan Ayyukan motsa jiki na iya ƙara hankalin ku, warware matsalolin, da basirar hankali, har ma da tsufa. Ko da yake koyon sabon harshe da ɗaukar darussan kiɗa na iya samun sakamako iri ɗaya, wasanni suna amfanar rayuwar zamantakewar ku da matakan damuwa.

Akwai wasanni masu haɓaka ƙwaƙwalwar ajiya da yawa waɗanda zaku iya kunna a rayuwa ta ainihi da kan layi. Ɗaya daga cikin waɗannan wasanni masu haɓaka ƙwaƙwalwar ajiya shine mahjong, a ciki dole ne ku yi saiti da nau'i-nau'i na tayal don cin nasara. Hakanan zaka iya haɓaka ƙwarewar tunani da zamantakewar ku a lokaci guda ta hanyar zazzage ƙa'idodin Sudoku masu yawa waɗanda ke ba ku da abokan ku damar warware wasan wasa tare.

Rashin ƙwaƙwalwa ba kawai takaici ba ne, amma kuma yana iya shafar ayyukan rayuwar ku ta yau da kullun. Don haka baya ga barin munanan halaye, zaku iya haɓaka ƙwaƙwalwar ajiya ta yin gwajin Ƙwaƙwalwar Ƙwaƙwalwar Intanet. Wannan FDA-barrantar gwajin yana auna fahintar ku aiki, gudu, da daidaito don taimaka muku gano yadda ake haɓaka ƙwarewar ƙwaƙwalwar ajiyar ku.