Uhlala Kanjani Ngomzimba Nangokwengqondo Ngemva Kokulimala
Indlela yokugcina ingqondo nomzimba wakho unempilo inzima. Ngokuvamile, izithiyo ezinjengokulimala zingakhula, ezingakuvimbela ukuba uphile impilo enempilo ngezindlela ezingaphezu kweyodwa. Kwesinye isikhathi, ukulimala okunjalo kungaholela ezinkingeni zempilo yengqondo kanye nokwehla kwempilo yakho engokomzimba, ngakho-ke kungcono ukuzibophezela empilweni enempilo lapho ukwazi.
Uma unenkinga yokucabanga ngezindlela ongakwenza ngazo lokhu, ngenhlanhla kunezeluleko eziningi lapho abantu abangazilandela ngemuva kokulimala. Into engcono kakhulu ngalesi seluleko ukuthi kulula ukuhlangana nesimiso sakho sansuku zonke, futhi uzoqala ukubona imiphumela ngokushesha.
Hamba kuma-aphoyintimenti okulandelela
Ngemva kokulimala kothile, ukuqokwa kokulandelela kuyadingeka ukuze kuqinisekiswe ukuthi umzimba wakho ululama ngendlela efanele. Kulawa ma-aphoyintimenti, udokotela wakho angakunikeza iseluleko mayelana nokuzivocavoca ongakwenza ekhaya, okuzosheshisa ukululama kwakho. Bazoba khona futhi ukuze balalele noma yikuphi okunye okukukhathazayo ongase ube nakho, ngakho ukuya ekulandeleni ngakunye kubalulekile uma ufuna ukululama ngokugcwele.
Bhekana nokunganakwa kwezempilo
Ngeshwa, akuvamile ukuthi iziguli zihlupheke ngenxa yokunganakwa kochwepheshe bezempilo ngemva kokulimala. Lokhu kunganciphisa isikhathi sakho sokululama, futhi kwakhe ukuvinjelwa kwengqondo ekhanda lakho okuzokwenza ukulimala kwakho kube nzima ukubhekana nakho. Kwezinye izimo, kungase kubangele omunye umonakalo ekulimaleni kwakho. Ngaphambi kokuba uthole olunye usizo lwezokwelapha, kufanele uthole ukuvaleka ukuthola ummeli wokunganaki kwezokwelapha e-Ireland ukusiza ngecala lakho.
Yidla ukudla okufanele
Impilo yakho yengqondo ibaluleke kakhulu njengempilo yakho engokomzimba, ikakhulukazi ngemuva kokulimala. Okunye ukulimala kuletha izibazi ezingokwengqondo, njengokukhathazeka. Nakuba imithi kanye nokwelashwa kungase kunqunywe kulokhu, kufanele unike isikhathi esithile ekudleni ukudla okunothe ngamavithamini, ama-anti-oxidants namaprotheni, okuzokwenza kokubili impilo yakho yengqondo kuthuthukise futhi kuqinise ukululama kwakho. Okuningi kwalokhu kudla kulula ukuzithola, njengoba ngokuvamile kuyimifino, izithelo nenyama engenamafutha.
Thola ukulala ngokwanele
Umzimba wakho uzobe usudlule ezintweni eziningi kusukela walimala. Lokhu kusho ukuthi idinga isikhathi sokuphumula, ukuze ikwazi ukuziphilisa futhi izilungise ngendlela engakwazi ngayo. Ukuthatha isikhathi esithile phakathi nosuku ukuze ucime kuwumbono omuhle, kodwa ukugxila kwakho okuyinhloko kufanele kube ukuthola ubuthongo obuhle ubusuku ngabunye. Ukuhlosisa amahora ayisishiyagalombili okulala ubusuku ngabunye kuwumbono omuhle, kodwa ungathuthukisa ikhwalithi yakho yokulala ngokulandela amanye amathiphu awusizo.
Ukuzivocavoca njalo
Ukuzivocavoca kungase kube inselele kakhulu kuwe ngemva kokulimala kwakho, kodwa kuyadingeka ukuze ube nengqondo nomzimba onempilo ukuze ubambe iqhaza ekuzilolongeni okuthile nsuku zonke. Udokotela wakho kungenzeka ukuthi uncome ezinye izivivinyo ozozenza ekhaya, ezingasiza umzimba wakho ukuba ululame. Kufanele futhi uthathe umdlalo onomthelela omncane, njengokuhamba ngezinyawo noma i-yoga yabaqalayo. Ukuzivocavoca okunjalo kungakhulula ama-endorphin ebuchosheni bakho, okungakwenza uzizwe ujabule, kodwa futhi kuzokusiza ukuthi ulale kangcono ebusuku.