Ukuxhumana Phakathi Kokulala kanye ne-Alzheimer's
Ingabe ulala ngokwanele ubuchopho bakho?
Kunezindlela eziningi zokulala ezidlala indima ebalulekile ezimpilweni zethu: kusigcina sinempilo, siphapheme, sihlakaniphe kancane futhi kunikeza imizimba yethu ikhefu elidingayo ngemva kosuku olude. Nokho, ezingqondweni zethu, ukulala kubalulekile ebuchosheni obuqinile nobusebenzayo.
NgoMashi, abacwaningi baseWashington University School of Medicine eSt I-JAMA Neurology ukuthi abantu abaphazamise ukulala kungenzeka ukuthi babe nesifo i-Alzheimer's ekuqaleni, kodwa abakabi nazo izinkinga zenkumbulo noma zokuqonda. Nakuba izinkinga zokulala zivamile kulabo abahlonza lesi sifo, iThe Isisekelo Sokulala ibika ukuthi ukuphazamiseka kokulala kungase kube esinye sezimpawu zokuqala ze-Alzheimer's. Kulolu cwaningo, abacwaningi bathinta imigqa yamavolontiya e-145 ayejwayele ukucabangela lapho ebhalisa futhi ehlaziya uketshezi lwawo lomgogodla ukuze bathole izimpawu zesifo. Ekupheleni kocwaningo, ababambiqhaza abangama-32 ababenesifo i-Alzheimer's preclinical, babonisa izinkinga zokulala ezingaguquki kulo lonke ucwaningo lwamasonto amabili.
Kwesinye isifundo, e Isikole Sezokwelapha sase-Temple University, abacwaningi bahlukanisa amagundane aba amaqembu amabili. Iqembu lokuqala lafakwa esimisweni sokulala esamukelekayo kuyilapho elinye lanikezwa ukukhanya okwengeziwe, okwanciphisa ubuthongo balo. Ngemva kokuphothulwa kocwaningo lwamasonto ayisishiyagalombili, iqembu lamagundane okuthintekile ukulala kwawo libe nokukhubazeka okukhulu enkumbulweni kanye nekhono lokufunda izinto ezintsha. Iqembu lamagundane elingalali liphinde labonisa ama-tangles kumaseli abo obuchopho. Umcwaningi uDomenico Pratico uthe, “Lokhu kuphazamiseka ekugcineni kuzokhinyabeza ikhono lobuchopho lokufunda, kwakhiwe inkumbulo entsha neminye imisebenzi yokuqonda kwengqondo, futhi kubangele isifo i-Alzheimer’s.”
Akubona bonke ubusuku bokungalali obusho ukuthi uba nophawu lokuqala lwe-Alzheimer's, kodwa kubalulekile ukulandelela ishejuli yakho yokulala nokuthi uwakhumbula kahle kangakanani amaqiniso amasha namakhono ngosuku olulandelayo. Uma uzibuza ukuthi kufanele uthole ukuphumula okungakanani, Chofoza lapha ukuze ubone amahora anconyiwe ngeqembu lobudala kusuka ku-Sleep Foundation.
Uma uzithola ungalali ebusuku futhi i-Alzheimer igijima emndenini wakho, hlala uphezulu nempilo yakho yengqondo ngokuthatha I-MemTrax Memory Test. Lokhu kuhlola kuzokusiza uqonde ukuthi iqine kangakanani inkumbulo yakho nokugcinwa kwengqondo futhi kuzokuvumela ukuthi ulandelele ukuqhubeka kwakho onyakeni olandelayo.
Mayelana ne-MemTrax
I-MemTrax iwukuhlolwa kokuhlolwa kokutholwa kokufunda kanye nezinkinga zenkumbulo yesikhashana, ikakhulukazi uhlobo lwezinkinga zenkumbulo eziphakama ngokuguga, Ukukhubazeka Kokuqonda Okuncane (MCI), ukuwohloka komqondo kanye nesifo i-Alzheimer's. I-MemTrax yasungulwa nguDkt. Wes Ashford, obelokhu ethuthukisa isayensi yokuhlola inkumbulo ngemuva kwe-MemTrax kusukela ngo-1985. UDkt. Ashford uphothule eNyuvesi yaseCalifornia, eBerkeley ngo-1970. E-UCLA (1970 - 1985), uthole i-MD (1974). ) kanye ne-Ph.D. (1984). Waqeqeshelwa ukugula ngengqondo (1975 - 1979) futhi wayeyilungu elisungula i-Neurobehavioral Clinic kanye noMqondisi Omkhulu Wokuhlala kanye noMqondisi Ohlangene (1979 - 1980) ophikweni lwe-Geriatric Psychiatry ezigulini. Ukuhlolwa kwe-MemTrax kuyashesha, kulula futhi kungaphathwa kuwebhusayithi ye-MemTrax esikhathini esingaphansi kwemizuzu emithathu.