Indlela Amamasaji Ashukumisa Ngayo Ingqondo
Amamasaji kuwumkhuba wasendulo owawusetshenziselwa ukuphumuza umzimba wakho wonke, ingqondo yakho nomphefumulo wakho. Zingasetshenziselwa ukwelapha ukulimala kanye nokukhulula ubuhlungu; bangathuthukisa ukuphathwa kokucindezeleka futhi basize ukuthuthukisa ukugxila. Ziyindlela enhle yokuphumula. Uma ufuna ukubhucungwa okuhlukile, okuvusa inkanuko, ungakhetha i-tantric massage engcono kakhulu eLondon, noma mhlawumbe ufuna indlela yokuzikhulula ekucindezelekeni kwempilo yakho yansuku zonke. Uma ungumuntu osaqalayo uma kuziwa ekutholeni imassage futhi udinga ukwazi okwengeziwe, nazi izindlela ezimbalwa lapho ukubhucungwa kungaba nomthelela omuhle engqondweni.
Yehlisa izimpawu zokucindezeleka
Ucwaningo luye lwabonisa ukuthi ukubhucunga umzimba njengomkhuba, okwenzeka ngaphandle kwemizimba yethu kungaba nomphumela omuhle uma kuziwa engqondweni yethu. Ukubhucunga umzimba kusiza ukukhulisa ukugeleza kwemvelo komzimba kwe-serotonin ebuchosheni. Ukubhucunga umzimba kungasiza ubuchopho bethu ukuba bukhulule i-dopamine, i-hormone yenjabulo, ne-oxytocin, ihomoni esisiza ukuba sizizwe sanelisekile. Ukwamukela ukuthinta okondlayo komunye umuntu nakho kuthiwa kunemiphumela emihle ebuchosheni bethu, futhi.
Kuthuthukisa ukulala
Kuyaqondakala ukuthi ubuthongo yinto engeke ixoxisane uma kuziwa ekuzibhekeni thina. Iphethini elihle lokulala lingasiholela ekubeni siphapheme kakhudlwana futhi lisize ingqondo yethu ukuba isebenze ngendlela efanele. Inhlanganisela yokuphumuza imisipha nokuncipha kokuqina komzimba wonke kanye nokujikeleza okuthuthukisiwe okuthola ekubhucungeni, konke kusiza ekukhuthazeni ukulala. Ukumasaji kungabona ingqondo yakho iba bukhali futhi igxile kakhulu uma ungajwayele ukuthola okungenani amahora angu-8 ebusuku. Amamasaji mahle ngokuvumela ingqondo yakho ukuthi isebenze ngokucace kakhudlwana.
Unethezekile, Unikwe Amandla Futhi Uqaphile
Ukumasaja okuvamile kungakusiza uzizwe ukhululekile futhi kungaphumela ekubeni ube namandla engeziwe. Amamasaji angenza isiqiniseko sokuthi amahomoni asemzimbeni wakho ayalingana futhi athuthukile, okuholela ekutheni uzizwe sengathi unamandla engeziwe lapho ukubhucungwa kwakho sekuphelile. Inomthelela ekujikelezeni kwegazi okungcono, okusiza ukugcina ubuchopho bakho busebenza kakhulu. Ukuze uhlale ujabulile, unamandla, futhi ukhululekile, ungakhetha ukuzivocavoca kodwa lokhu akulungile ekujikelezeni njengoba kunjalo ukubhucungwa.
Yehlisa Ukukhathazeka
Kuthiwa amamasaji angasiza abantu abaphethwe wukukhathazeka. Ucwaningo luye lwabonisa ukuthi ukusikhipha umzimba kungasiza ekwehliseni izinga lomzimba le-cortisol eliqala ukulwa noma ukusabela kwendiza kithi lapho sikhathazekile. Kungakhathaliseki ukuthi sithola ukuthi lokhu kuyiqiniso noma cha, abantu ababhucungwa ngokuvamile bavame ukukhathazeka kancane ngenxa yalokhu. Ukubhucungwa kungaba yindlela yokwelapha ukukhathazeka 'kwesimo' okuwukukhathazeka okungakhonjwa ngesikhathi esibuhlungu noma isehlakalo esikhathazayo. Amakhemikhali akhishwa ebuchosheni ngesikhathi sokubhucungwa angaba yimbangela yalokhu, noma mhlawumbe umuzwa wokuphumula? Uma ucwaningo lubonisa ukuthi kunganciphisa imizwa yokukhathazeka, kungani ungazami?