Ukufaneleka Kobuchopho Kwabantu Abadala - Imisebenzi emi-3 Ejabulisayo Yengqondo
Kuwo wonke amaviki ambalwa adlule besikhomba izindlela ezahlukahlukene ukufaneleka kobuchopho nokuzivocavoca kubalulekile ekusimameni kwengqondo kuyo yonke iminyaka. Kwethu lokuqala iposi blog, sihlonze ukubaluleka kokuzivocavoca kobuchopho ezinganeni, naku ingxenye ezimbili, sinqume ukuthi umsebenzi wokuqonda kubantu abadala ubalulekile empilweni nasekuthuthukeni kobuchopho. Namuhla, sigoqa lolu chungechunge ngokuqondisisa ngokubaluleka kokuzivocavoca kwengqondo nokuqina kobuchopho kubantu abadala abavuthiwe kanye nezakhamuzi esezikhulile.
Ubuwazi yini ukuthi ngo-2008 I-Journal ye-Neuroscience sinqume ukuthi uma i-neuron ingakutholi ukukhuthazwa okuvamile ngama-synapse asebenzayo, izogcina ifile? Lokhu kufingqa kahle ukuthi kungani ukuqina kobuchopho nokuzivocavoca kubaluleke kakhulu njengoba siqala ukuguga. Eqinisweni, ukuvivinya ubuchopho akudingekile ukuba kube isiphazamiso, futhi akudingekile ukuba kuthathe isikhathi sakho esiningi somuntu siqu. Imibono emithathu yemisebenzi ejabulisayo nezuzisayo ibalwe ngezansi.
3 Ukuvivinya Ingqondo Nemisebenzi Yokuqonda Yabantu Abadala
1. Ziphonsele inselelo nge-Nuerobics: I-Nuerobics iyimisebenzi enzima ngokwengqondo elula njengokubhala ngesandla sobunxele noma ukugqoka iwashi lakho kwesinye isihlakala. Zama ukushintsha izici ezilula zendlela yakho yansuku zonke ukuze ugcine ingqondo yakho imatasa usuku lonke.
2. Dlala umdlalo nabantu obathandayo: Ubusuku begeyimu yomndeni abusekho nje okwezingane, futhi imisebenzi ejabulisayo iyindlela yokuxhumana nobuchopho bakho ngaphandle kokuqaphela. Zama ukuphonsela inselelo amalungu omndeni wakho kumageyimu afana ne-Pictionary, Scrabble kanye ne-Trivial Pursuit, nanoma yimuphi umdlalo wamasu. Yenza ingqondo yakho isebenzele lokho kunqoba!
3. Thatha ukuhlolwa kwememori ye-MemTrax kanye ngesonto: Akuyona imfihlo ukuthi siyabuthanda ubuchwepheshe bethu bokuhlola inkumbulo lapha kwa-MemTrax, kodwa ukukhuthazwa kwengqondo okunikezwa ukuhlolwa kwethu kuyindlela ejabulisayo nelula ngempela yokuzivocavoca kwengqondo. Cabangela ukukusebenzela ohlelweni lwakho lwamasonto onke bese udlulela kweyethu ikhasi lokuhlola kanye ngesonto ukuthatha isivivinyo samahhala. Kungumsebenzi ophelele wama-baby boomers, izinkulungwane zeminyaka nanoma ubani ophakathi phakathi kwethemba lokuhlala phezu kokufaneleka kobuchopho babo.
Ubuchopho bethu buhlala busebenza isikhathi esengeziwe futhi kubalulekile ukuqinisekisa ukuthi sibubonisa uthando olukhulu njengoba busibonisa lona. Khumbula ukuthi wena ukuphila isikhathi eside ngokwengqondo kuncike ekunakekelweni nasekusebenzeni owubonisa ubuchopho bakho manje.
Mayelana ne-MemTrax
I-MemTrax iwukuhlolwa kokuhlolwa kokutholwa kokufunda kanye nezinkinga zenkumbulo yesikhashana, ikakhulukazi uhlobo lwezinkinga zenkumbulo eziphakama ngokuguga, Ukukhubazeka Kokuqonda Okuncane (MCI), ukuwohloka komqondo kanye nesifo i-Alzheimer's. I-MemTrax yasungulwa nguDkt. Wes Ashford, obelokhu ethuthukisa isayensi yokuhlola inkumbulo ngemuva kwe-MemTrax kusukela ngo-1985. UDkt. Ashford uphothule eNyuvesi yaseCalifornia, eBerkeley ngo-1970. E-UCLA (1970 - 1985), uthole i-MD (1974). ) kanye ne-Ph.D. (1984). Waqeqeshelwa ukugula ngengqondo (1975 - 1979) futhi wayeyilungu elisungula i-Neurobehavior Clinic kanye noMhlali Omkhulu Wokuqala kanye Nomqondisi Ohlangene (1979 - 1980) ophikweni lwe-Geriatric Psychiatry ezigulini. Ukuhlolwa kwe-MemTrax kuyashesha, kulula futhi kungenziwa kuwebhusayithi ye-MemTrax esikhathini esingaphansi kwemizuzu emithathu. www.memtrax.com
I-Credit Credit: Sawubona Paul Studios