Dlula Ngemibala Endizayo: Ungawathuthukisa Kanjani Amandla Engqondo Yakho Ekolishi
Ulwazi lungamandla, ikakhulukazi uma uzama ukuthola iziqu. Uma ufuna ukufunda ngesivinini esisheshayo, uthuthukise inkumbulo yakho, ucije amakhono akho okucabanga, futhi uxazulule izinkinga eziyinkimbinkimbi kalula, udinga ukusebenzela ukuthuthukisa amandla akho obuchopho.
Nakuba ungase ucabange ukuthi lokhu kulula ukukusho kunokukwenza, akudingekile ukuba kube nzima. Uma ufuna ukuthuthukisa ukukhiqiza kwakho futhi uphumelele idigri ngemibala endizayo, funda amathiphu angezansi okuthi ungawathuthukisa kanjani amandla akho obuchopho ekolishi.
Zinike Ikhefu
Uma uzimisele ukuqalisa enye yamadigri amaningi aku-inthanethi aseNingizimu Dakota atholakalayo, cishe uzobe umatasatasa ngokuthola idiploma yakho kanye neminye imithwalo yemfanelo. Kodwa-ke, kubalulekile ukunikeza ubuchopho bakho isikhathi esincane sokuphumula nokuqeda ingcindezi, ukuze ukwazi ukubuyela ezincwadini ngokugxila okusha.
Ngenhlanhla, idigri eku-inthanethi izokuvumela ukuthi ufunde ngesikhathi nangejubane elihambisana nezidingo zakho, ngakho-ke zinike ikhefu elidingeka kakhulu ukuze uqinisekise ukuthi awenzi amaphutha angenangqondo ephepheni noma ekuhlolweni.
Zindla
Ungase uzibuze ukuthi ukuzindla kungasiza kanjani ekuthuthukiseni amandla akho obuchopho ekolishi, kodwa kuyindlela ephumelelayo yokunciphisa ukucindezeleka kwengqondo yakho. Kunokuba ubuchopho bakho bugubuzelwe ukucindezeleka, uzokwazi ukucabanga ngokucacile futhi ugxilise ukunaka kwakho ngokugcwele enselele. Ngakho-ke, bekela eceleni okungenani imizuzu emihlanu yokuzindla usuku ngalunye.
Yidla kahle
Ukudla okudlayo kungaphazamisa ukusebenza kobuchopho bakho. Nakuba ungase ufune ukugcwalisa ukudla okulula okungenampilo, okugayiwe lapho ufundela ukuhlolwa okuzayo, kufanele ukugweme ukwenza kanjalo. Ukushisa ubuchopho bakho ngamandla futhi yigcwalise ngemisoco ebalulekile usuku ngalunye, kumelwe ujabulele ukudla okunempilo okugcwele izithelo, imifino, i-salmon, i-tuna, amafutha omnqumo namafutha kakhukhunathi.
Yamukela Ukuvivinya Umzimba
Akukhona nje ukuzivocavoca kwengqondo okulungele ubuchopho, njengoba ukuvivinya umzimba kubaluleke ngokufanayo. Kubalulekile ukukhumbula ukuthi noma yikuphi ukuvivinya umzimba okulungele inhliziyo yakho nakho kuzoba kuhle ebuchosheni bakho, yingakho ukuzivocavoca kwe-aerobic kuyisinqumo esiphelele sokuthuthukisa amandla akho obuchopho lapho uthola iziqu.
Imisebenzi engokwenyama edinga amakhono ayinkimbinkimbi emisipha noma ukusebenzisana kwesandla neso nakho kuzokusiza ekulole ingqondo yakho. Noma nini lapho uzizwa uwohlokile emsebenzini noma phakathi nesifundo, vele usukume futhi wenze ojeke abambalwa begxuma noma uhambe uhambo olufushane, okungasiza ukuqalisa kabusha ubuchopho bakho.
Jabulela Ubuthongo Obuningi
Kunokuba ugxile ezingeni lokulala odinga ukuliqhubekela phambili, kufanele uqale ukugxila esilinganisweni sokulala esikudingayo ukuze uthuthukise umsebenzi wakho. Ngenxa yalesi sizathu, kufanele unamathele esimisweni sokulala esivamile, esikuvumela ukuba uphumule phakathi kwamahora angu-7 kuya kwangu-9 ubusuku ngabunye, ngakho lala ngesikhathi esifanayo njalo ebusuku futhi uvuke ngesikhathi esifanayo njalo ekuseni.
Ungaphinde ulale ngesivinini esisheshayo ngokugwema ifoni yakho, i-TV noma ikhompuyutha ephathekayo ihora elilodwa ngaphambi kokulala, futhi weqe i-caffeine amahora amaningi ngaphambi kokulala, njengoba kokubili kungaphazamisa uhlelo lwakho. Ngokwenza kanjalo, ungathuthukisa inkumbulo yakho, ubuhlakani bakho, ukucabanga okujulile, namakhono okuxazulula izinkinga.