Ukudla Okuzothuthukisa Ukusebenza Kwengqondo Yakho
Uma ucabanga ngezinzuzo zokudla okuhle nokunempilo, cishe ucabanga ngemiphumela yokunciphisa okhalweni lwakho. Nokho, ukwehla kwesisindo akukona kuphela okuhle ngokudla okunempilo. Uma uthola indlela yokuphila enempilo, uzothola ukuthi ukusebenza kwengqondo yakho kuyathuthuka nakho. Ngokwesibonelo, cabanga ngomzimba wakho njengemoto, futhi ukudla okudlayo njengegesi ewunikeza amandla. I-Premium gas izokwenza imoto yakho ishayele ngokushesha, kodwa injini engaphansi kwesivalo ezuzisayo nayo - i-octane ephezulu yenza injini yakho isebenze kahle futhi isiza ukugwema ukuguga nokukhala kwenjini.
Kungakhathaliseki ukuthi ufisa ukuthuthukisa ikhono lobuchopho bakho lokukhumbula izinto zokuhlolwa okuzayo, noma ufuna nje ukuba bukhali emhlanganweni webhizinisi obalulekile, nanka amaqembu okudla angu-4 angasiza ekukhuliseni inkumbulo yakho, ukugxilisa ingqondo nokucabanga.
1. Ama-wholegrains
Ikhono lakho lokugxilisa ingqondo lincike emthonjeni wamandla ozinzile nonokwethenjelwa. I-Low-Gi wholegrains idedela i-glucose kancane iye ebuchosheni usuku lonke. Yidla okusanhlamvu okunsundu nezinkwa, irayisi ne-pasta. Ngokufaka amafutha nge-wholegrains, uzokwazi ukugwema ukuphakama nokwehla okuhambisana nokudla ukudla okunoshukela.
2. Amajusi Ezithelo Nemifino
Ucwaningo kusuka I-Vanderbilt University ithole ukuthi ukuphuza amajusi ezithelo nemifino kathathu ngeviki kunganciphisa ingozi ye-Alzheimer's futhi kunikeza isivikelo esithile esifweni se-neurodeergenerative. Amajusi anothe ngezakhi, amavithamini, namaminerali asebenza ngempumelelo ekuthuthukiseni inkumbulo futhi abambezele isikhathi esifushane ukulahlekelwa inkumbulo. Ungenza ama-concoctions akho ekhaya ngokuthanda kwakho siqu, futhi uvakashele ibha yejusi ye-organic ukuze uthole ugqozi olwengeziwe.
3. Amaqanda
Iqanda elithobekile liwumthombo omkhulu wamavithamini B - B6, B12 kanye ne-folic acid, futhi ngenxa yalokho, atholakala ukuthi anciphisa ukuba khona kwe-homocysteine okubangela ukukhubazeka kwengqondo. Amaqanda amhlophe ayimithombo ecebile ye-selenium, i-zinc, i-iron nethusi, futhi kuye ngokuthi izinkukhu zidliwe ngani, zingaqukatha ama-omega-3 fatty acids, abalulekile ekusebenzeni kahle kobuchopho.
4. Imbewu Namantongomane
Kunokuba udle izibiliboco ezigcwele ushukela, finyelela imbewu namantongomane ukuze uthuthukise ukusebenza kobuchopho bakho. Okuphezulu kohlu lwamantongomane athuthukisa ubuchopho i-walnut. Ama-Walnuts ane-DHA ephezulu, i-Omega-3 fatty acid, ebuye ikhulise ukugxila kwakho. Imbewu yethanga inothile nge-zinc, okuyimineral ebalulekile yokuthuthukisa inkumbulo namakhono okucabanga.
Nakuba lokhu kudla kungaba zuzisa futhi uthuthukise ukusebenza kobuchopho bakho, kukhona ukudla okusebenza njengokukhipha ubuchopho. Gwema ukudla okucolisisiwe nokugayiwe; kulula ukubamba futhi kungase kube enye indlela yokonga isikhathi ekudleni okunempilo, kodwa lokho kuphuthuma ushukela osheshayo kuqeda amandla akho ngokushesha futhi kungakushiya uwohloke. Ingqondo yakho idinga amafutha anempilo ukuze isebenze kahle kakhulu, futhi amafutha atholakala kuma-French athosiwe noma enkukhu ethosiwe awawona amafutha alungele impilo nempilo yakho futhi angaba nomthelela omkhulu empilweni yakho: i-cholesterol ephakanyisiwe, ukwanda kokuhlaselwa yinhliziyo, njll. Yidla kahle, futhi umzimba wakho nengqondo kuzokubonga ngakho.