Ukudla Kuyithinta Kanjani Impilo Yengqondo Yakho?
Siyazi ukuthi a Ukudla okunempilo inomphumela oqondile empilweni yethu engokomzimba. Eqinisweni, abantu abaningi bashintsha indlela abadla ngayo ngokushesha nje lapho isimo sempilo yabo engokomzimba siqala ukushintsha. Akuvamile ukuthi sicabange ngokubaluleka kokudla okunomsoco ebuchosheni bethu. Iqiniso liwukuthi yonke into oyidlayo noma oyiphuzayo inomthelela ebuchosheni bakho. Ukudla okunomsoco kuthinta impilo yakho yengqondo ngalezi zindlela ezilandelayo.
1. Ukuthuthukisa Inkumbulo Yakho
Esinye sezizathu ezenza odokotela batuse ukuthi udle izithelo nemifino eminingi ukuthi iqukethe amavithamini namaminerali athuthukisa inkumbulo yakho. Lokhu kuyiqiniso nasezinjeni nasezifuyweni. Yingakho ungakwazi ukuthenga a ukudla okunomsoco wezinja impilo ehlangene, inkumbulo nokusebenza kobuchopho. Ngenkathi izithelo nemifino kuthuthukisa impilo yakho yonke yomzimba, ungakhetha okunye ukukhulisa inkumbulo yakho.
Izithelo nemifino okumele uyifake ekudleni kwakho ihlanganisa amawolintshi, uphizi, ama-artichokes, isipinashi, i-broccoli, nama-beet phakathi kwabanye. Ngaphezu kwalokho, faka ukudla okucebile ku-omega-3 fatty acids njenge-salmon. Izithasiselo ze-Omega-3 zinqunyelwe kabanzi kubantu asebekhulile abathi ezimweni eziningi balahlekelwe yinkumbulo noma ukusebenza kancane kwengqondo. Khulisa ukusebenzisa kwakho amavithamini, amaminerali, nama-omega-3 fatty acids njengoba ukhula ngeminyaka ukuze uthuthukise ukusebenza kwakho kwengqondo.
2. Ukwehlisa Ingozi Yakho Yokushaywa unhlangothi
Noma yisiphi isimo esiphazamisa ukuhlinzekwa kwegazi ebuchosheni bakho sandisa ingozi yokushaywa unhlangothi. Ukudla okunempilo kuqinisekisa ukuthi ubuchopho bakho bunomsoco omuhle kanye nomoya-mpilo nsuku zonke. Ukudla okunomsoco kugcina inhliziyo yakho iphilile, okusho ukuthi ubuchopho bakho buhlala bunempilo. Ukushaywa unhlangothi kungalimaza kakhulu ukusebenza kwakho kwengqondo.
Izindaba ezinhle ukuthi ungakwazi ukugcina inhliziyo nengqondo yakho kunempilo ngokushintsha indlela odla ngayo. Uma ufuna ukwehlisa ingozi yakho, zihlanganisa izinhlanzi, izithelo, imifino, okusanhlamvu namantongomane ekudleni kwakho kwansuku zonke. Yehlisa ukudla okunamafutha kanye nenyama ebomvu. Ukudla okuningi okugayiwe kucebile ngamafutha agcina engene emithanjeni futhi avimbe ukutholakala komoyampilo ezingxenyeni ezahlukene zomzimba okuhlanganisa nobuchopho.
3. Ukuthuthukisa Ukuqapha Kwakho
Ingabe unezinkinga zokunaka noma ukuhlala uqaphile isikhathi eside? Inkinga kungaba ukudla kwakho hhayi ubuchopho bakho. Udinga ukuhlinzekwa njalo koshukela noma i-glucose ebuchosheni bakho ukuze uhlale uqaphile. Lokhu ngokwengxenye kuchaza ukuthi kungani ukudla okunoshukela noma iziphuzo kuthuthukisa amazinga akho okugxilisa ingqondo isikhashana. Ama-carbohydrate anempilo awumthombo ongcono kakhulu weglucose edingwa ubuchopho bakho ukuze uhlale uqaphile. Faka amaminerali afana ne-iron ne-magnesium ukusiza umzimba wakho ukugaya ama-carbohydrate ngokushesha. Ukukhathala okungachazeki nokugxilisa ingqondo kancane ngezinye izikhathi kuyizimpawu zokuthi ubuchopho bakho abuwutholi umoya-mpilo owanele. I-ayoni ithuthukisa ukutholakala komoyampilo ebuchosheni bakho. Eminye yemithombo engcono kakhulu yensimbi ihlanganisa isibindi, inyama ye-turkey, nama-oyster.
Ungathuthukisa umsebenzi wakho wokuqonda ngokufaka ukudla okulungile ekudleni kwakho. Okunye ukudla neziphuzo kunemiphumela esheshayo yengqondo kanti eminye ithatha isikhathi ukubonakala. Ukudla okunempilo okunezithelo nemifino eminingi kuthuthukisa impilo yakho kanye nokusebenza kwengqondo.