Ukuqonda Isixhumanisi Nezixazululo Zokulahleka Kwenkumbulo Okuhlobene Nokubhema

Uma ushiye ngemuva okhiye bemoto yakho noma ukhohlwe izinsuku zokuzalwa zothandiweyo wakho muva nje, ungase ufune ukubheka kahle imikhuba yakho yokuphila. An Ucwaningo lwe-Arizona Alzheimer's Consortium lwembula ukuthi ukubhema kungaba nomthelela omubi ekukhumbuleni ngamazwi kanye nokusebenza kwenkumbulo, ikakhulukazi kwabesifazane. Lokhu okutholakele kuyethusa kakhulu, uma kubhekwa ukuthi kukhona abantu abadala ababhemayo abangu-34.2 e-US abasebenzisa ingqondo yabo ingase ithintwa imikhuba yabo yokubhema.

Ngenhlanhla, ungazama izixazululo ezihlukahlukene ukuze unqande imikhuba yakho yokubhema futhi uthuthukise inkumbulo yakho. Ngakho uma ufuna thuthukisa ingqondo yakho ukusebenza, nakhu okudingeka ukwazi mayelana nomthelela ongemuhle kagwayi enkumbulweni yakho:

Umphumela Wokubhema Ekusebenzeni Kwenkumbulo

Ukubhema okungapheli kushintsha ukusebenza kwenkumbulo yakho ngenxa yokuqukethwe kukagwayi kagwayi. Eqinisweni, a ucwaningo 'Ngethonya Elibi Lokubhema Ugwayi Okungapheli' yembula ukuthi ababhemayo abangapheli banokunaka okubi kakhulu, inkumbulo, ukunemba kokucubungula, nemisebenzi yokuphatha kunabangabhemi. Lolu cwaningo lwaqokomisa ukuthi inkumbulo yokusebenza iyona esengozini kakhulu phakathi kwabantu ababhema ugwayi okungapheli phakathi kwakho konke lokhu imisebenzi yokuqonda. Kunzima kakhulu kwababhemayo ukuthi bagcine ulwazi ngoba mancane amathuba okuthi bavimbe ulwazi olungabalulekile futhi bagxilise ukunaka kwabo okukhethekile emsebenzini abawenzayo uma kuqhathaniswa nozakwabo abangabhemi. Ngakho ngenkathi izifundo zibonise ukuthi i-nicotine ingakwazi ngcono inkumbulo yomuntu, ukuchayeka isikhathi eside kugwayi kungenza okuphambene nokunaka kwakho namakhono okugcina inkumbulo.

Ungakuqeda Kanjani Ukulahlekelwa Inkumbulo Okubangelwa Ukubhema Ugwayi

Yeka ugwayi ngokusebenzisa i-nicotine replacement therapy
Ukubhema ugwayi kuba nomthelela omubi ekusebenzeni kwakho kwengqondo, yingakho isinyathelo sokuqala lapha siwukuyeka umkhuba. Kodwa kunokuba uhambe e-turkey ebandayo, ungathuthukisa inkumbulo yakho futhi awuyeke ngempumelelo lo mkhuba ngemikhiqizo yokwelapha yokubuyisela i-nicotine. Omunye wemikhiqizo ongayizama i-nicotine patches ngoba I-Syracuse ithi ama-nicotine patches ingathuthukisa ukunaka, ukufunda, kanye nenkumbulo yabantu abadala ngokusekelwe ezifundweni ezimbalwa. Le mikhiqizo yokwelapha yokubuyisela i-nicotine nayo ayinayo imiphumela emibi kakhulu ekuhoxisweni kukagwayi, yingakho abacwaningi abaningi bebheka imiphumela yayo emihle yengqondo.

Ungakwazi futhi ukuthuthukisa inkumbulo yakho ngokuthola i-nicotine ehlanzekile ngezikhwama. I Izikhwama ze-nicotine ezingcolile zithandwa kakhulu uhlobo lokwelapha esikhundleni se-nicotine e-US ngoba imikhiqizo yabo ithola ubuchwepheshe obuthuthukisiwe bokukhipha umfudlana ukuze kukhishwe i-nicotine futhi kukhishwe u-100% wokuqukethwe kukagwayi. Ngenxa yale nqubo, ungasebenzisa izikhwama ukuze uthole izinzuzo zokuthuthukisa inkumbulo ze-nicotine ngaphandle kokuthintwa imiphumela emibi engqondweni kagwayi. Lokhu kwenza kube lula ukuyeka umkhuba wokubhema ugwayi, kuyilapho kubuyisela emuva umthelela wawo omubi ekusebenzeni kwakho kwengqondo.

Gcina ubuchopho bakho bubukhali ngokusebenzisa inkumbulo imidlalo
Ngaphandle kokubhekana nembangela yakho ukulahlekelwa inkumbulo, ungacija ukusebenza kwakho kwengqondo ngosizo lwemidlalo. UDkt. John Wesson Ashford uyachaza lokho imisebenzi eshukumisa ingqondo ingakwandisa ukunaka kwakho, ukuxazulula izinkinga, namakhono anengqondo, ngisho nalapho usumdala. Nakuba ukufunda ulimi olusha nokuthatha izifundo zomculo kungafinyelela umphumela ofanayo, imidlalo izuzisa impilo yakho yomphakathi kanye namazinga okucindezeleka.

Miningi imidlalo yokuthuthukisa inkumbulo ongayidlala empilweni yangempela naku-inthanethi. Enye yale midlalo yokuthuthukisa inkumbulo i-mahjong, lapho kufanele wenze amasethi afanayo namapheya wamathayela ukuze uwine. Futhi ungathuthukisa amakhono akho engqondo nezenhlalo ngesikhathi esifanayo ngokulanda izinhlelo zokusebenza ze-Sudoku zabadlali abaningi ezivumela wena nabangane bakho ukuxazulula iphazili yenombolo ndawonye.

Ukulahlekelwa kwememori akukhona nje ukukhungathekisa, kodwa kungase futhi kuthinte imisebenzi ekuphileni kwakho kwansuku zonke. Ngakho ngaphandle kokuyeka imikhuba emibi, ungathuthukisa inkumbulo yakho ngokuthi ukuthatha i-Online Memory Test. Lokhu kusuliwe yi-FDA test ikala ingqondo yakho umsebenzi, isivinini, kanye nokunemba ukukusiza ukuthi uthole ukuthi ungawathuthukisa kanjani amakhono akho enkumbulo.