Ukubhekana Nesithombe Somuntu Ompofu Nomphumela Waso Engqondweni
Kunocwaningo oluthile oluthakazelisayo oluvame ukubikwa ngalo oluhlobene nokuthi ukwenza izinguquko zomzimba kungathuthukisa kanjani isimo sakho sengqondo. Isibonelo, ukuhamba kahle nokuma okuhle kukwenza uzizwe uqiniseka ngokwengeziwe, futhi ukumomotheka lapho ungajabule kungathuthukisa isimo sakho sengqondo. Uma ukuguquka ngokomzimba kungashintsha isimo sakho sengqondo, ingabe kulandela ukuthi ungathinta ukusebenza kobuchopho bakho ngokuthatha izinyathelo zokubhekana nokungazethembi?
Kuyini ukuzibona kabi?
Kuyingxenye yokuba nokuzethemba okuphansi. Umbono wakho ngokubukeka kwakho uhlanekezelwa imizwa yakho ngawe, futhi ukholelwa ukuthi abanye abantu bakubona ngendlela engafanele. Izinhlobo ezeqisayo zokuzinyeza kabi zingabonakala ezindabeni ezengeziwe njengokuphazamiseka kwemikhuba yokudla njengokuthi i-anorexia kanye ne-bulimia.
Izimbangela ezingase zibe khona
Izici eziholela ekuzibukeni kabi ziningi futhi zihlukahlukene, futhi kungase kube nzima ukuhlukanisa kwasekuqaleni okuholele kulezi zinkolelo. Ukungazethembi kungakhula ngenxa yezinto ezenzeka ebuntwaneni njengokuqinelwa. Kungase futhi kubangelwa izifo zengqondo ezifana ukucindezeleka kanye nokukhathazeka okuqala ngesimo sengqondo esiphansi kodwa uma kungelashwa kungaholela ekungazethembini, imizwa yokuphelelwa ithemba kanye nokudideka. Kungase kube nzima ukusho ngokuqinisekile ukuthi iyiphi imbangela eholele kusiphi isimo, kodwa kuyiqiniso ukusho ukuthi imizwa nemizwa engemihle isebenza emjikelezweni oziphilisayo, omunye ezondla omunye futhi ngayinye ihlanganise imizwa evamile yokungabi nandaba. .
Ukubhekana nokungazethembi
Kungakhathaliseki ukuthi ziyini lezi zinkinga, ukuthatha isinyathelo kungasiza ekuqedeni imizwa engemihle. Kungase kuzwakale kulula kakhulu, kodwa ngokuthatha isikhathi esithile ukuze uthole ukwazisa, ungakwazi ukusebenzela isithombe sakho siqu nokuthi ungasithuthukisa kanjani futhi uzibone ngendlela oyiyo. Izenzo ezilula ezinjengokwenza izinwele zakho zenziwe, ukuthenga izingubo ezintsha nokunakekela ukubukeka kwakho kungaba nomthelela omuhle ekuzibukeni kwakho ngendlela efanayo nendlela ukumomotheka kusiza ngayo ukuphakamisa isimo sakho sengqondo. Ngokuzithoba kunoma yiziphi izinkolelo ezingezinhle, uyaziqinisa. Uma kunesici esithile sokubukeka kwakho ogxila kuso njengendaba eyinhloko, bheka ukuthi akukho yini ongakwenza ngakho. Uma ucabanga ukuthi izinwele zakho zibukeka zizacile futhi aziphili futhi uzizwa uzicabangela ngokweqile ngakho, zama a hair thickener spray ukwenza izingidi zakho zibukeke ziminyene futhi zigcwele. Noma uma unomuzwa wokuthi unesikhumba esomile, ungabheka ukufuna usizo lwezokwelapha, noma uthole ukhilimu othambisayo wekhwalithi ephezulu futhi uwusebenzise njalo kuze kube yilapho isikhumba sakho sizizwa sithambile futhi ungasakukhathazi kangako.
Akulula ukunqoba ukuzethemba okuphansi kanye nezindaba ezingezinhle zokuzibona wena ngokwakho, kodwa kuyenzeka futhi kuwufanele ukwenza umzamo wokuzixazulula. Ngeke nje uzizwe ungcono ngawe, kodwa ukusebenza kobuchopho bakho kuzothuthuka, futhi ngaleyo ndlela isimo esihlanekezelwe sithuthuka ngokumelene ngqo nomjikelezo omubi ochazwe ngenhla. Esikhundleni sokudla okungalungile, uma uthatha isinyathelo sokuqeda noma yiziphi izimbangela ezingokoqobo zemizwa yakho, imizwa emisha eyakhayo izokhula futhi ikhulise ukusebenza kobuchopho bakho kanye nokuphila kahle kwengqondo futhi ingabamba ukucekela phansi kokuzibona kabi.