Udinga Ukukhulisa Inkumbulo? Zama Ukungeza Lokhu Kudla Oku-5 Ekudleni Kwakho!

Uke waqaphela yini ukuthi umhlaba ubonakala ukuzungeza ngesivinini esikhulu kangangokuthi awubonakali ungakwazi ukugxila kunoma yisiphi isikhathi eside? Umngani ukumisa emgwaqeni ukuze akutshele izindaba ezibalulekile noma mayelana nomcimbi ozayo, futhi ngokushesha nje ngalo lolo suku, awukwazi, impilo yakho yonke, ukukhumbula ukuthi lowo muntu utheni. Uyakhumbula uhlangana nabo, kodwa abakushoyo kuhambe nomoya.

Lokhu akugcini nje ngokuba nomthelela omkhulu empilweni yakho yomuntu siqu, kodwa nempilo yakho yebhizinisi. Ezweni lanamuhla lezinkampani lapho uya khona izikhathi zokuqeqesha, izinkundla zokucobelelana ngolwazi, nemfundo eqhubekayo, inkumbulo yakho idinga ukuba ngcono ngaso sonke isikhathi. Ungakholwa, kukhona into obuhlale uyicabanga njengomzamo kanyoko wokukudlisa okunye ngaphandle kukaswidi. Empeleni, lapho ekutshela ukuthi “Inhlanzi iwukudla kobuchopho,” wayengekho kude lapho ephawula! Bheka ukuthi lokhu kudla okuhlanu kungakwenzani ukukusiza ngokwemvelo ukukhuphula inkumbulo yakho.

I-1. Uhlobo lwenhlanzi

Kugcwele i-omega-3 fatty acids, lokhu ukudla okukodwa okuzosiza ngokushesha ukuqeda leyo nkungu yengqondo. Icebile ngama-antioxidants, yenza inkambo eyinhloko ephelele ku-a ukudla kwasemini imenyu yalezo zingxoxo onikezwe umsebenzi wokuzihlela. Akukhona nje ukuthi lawo ma-antioxidants anamandla amakhulu asusa inkungu engqondweni yakho kuphela kodwa azosiza nokugcina isimiso sakho senhliziyo sihlanzekile. Awukwazi ukungahambi kahle ngokudla okunempilo kwenhliziyo nengqondo!

I-2. I-broccoli

Kungakhathaliseki ukuthi iluhlaza noma iphekiwe, i-broccoli inakho edingekayo ukuze uhlale ugxilile. Icebile nge-choline, amavithamini K no-C, le mifino emangalisayo ingagcina inkumbulo yakho ivumelana. Ubuwazi ukuthi inkomishi eyodwa nje ye-broccoli inganikeza amaphesenti angu-150 yenani elinconyiwe lansuku zonke likavithamini C? Ngokuqondene nama-antioxidants, lena yimifino eyodwa okufanele uyifake ekudleni kwakho njalo.

I-3. Ama-blueberries

Nakuba kukhona okunye okubomvu okumnyama okucebile okulwa ne-antioxidant noma amajikijolo aluhlaza okwesibhakabhaka ngaphandle, amajikijolo aluhlaza aphezulu kakhulu ohlwini futhi aphakathi kokutholakala kalula kunoma yisiphi isitolo segrosa. Uma uzibuza ukuthi yini ebaluleke kangaka ngama-antioxidants alokhu eshiwo, konke kumayelana nendlela asebenza ngayo ukuhlanza nokuvikela umzimba ekuhlaselweni. Hhayi nje ukwenza konke lokho ama-radicals mahhala ukuntanta emzimbeni wakho kukugcina ekugayeni ukudla ngendlela efanele, kodwa futhi kugcina ama-neurons angantanti ngokukhululeka ebuchosheni. Ufuna ukulola ukugxila kwakho ngokushesha? Yidla ukudla okunjengama-blueberries aphezulu kuma-antioxidants ukuze ukhululeke ngokushesha.

4. Imifino Eluhlaza

Kungani ungadli isaladi ngosuku oluhlanganisa imifino eluhlaza njenge-Swiss chard, i-kale, nesipinashi? Ocwaningweni ngemuva kocwaningo, kwatholakala ukuthi abantu abadala asebekhulile abadla imifino enamaqabunga kanye noma kabili ngosuku bahlupheka kancane ukulahlekelwa inkumbulo kunalabo ababengavamile ukwengeza imifino ekudleni kwabo.

5. Amnyama Chocolate

Njengoba uswidi kushiwo ngenhla, kungani ungafaki ushokoledi omnyama kuleyo dessert oyifisayo ngemva kokudla konke? Eqinisweni, ungenza ngisho noshokoledi omnyama ombozwe amajikijolo aluhlaza okwesibhakabhaka futhi ngokuwa okukodwa udle ukudla okubili kwenkumbulo okuhle kakhulu okuhambisana kahle. Kungani ushokoledi omnyama? Iphezulu kakhulu kuma-flavanols kanye nalawo ma-antioxidants anamandla achazwe ngenhla.

Lokhu kudla okuhlanu kobuchopho kuyisiqalo nje. Cwaninga uhlu olubanzi lapha futhi ubone ukuthi ingqondo yakho izogxila kangakanani ezinsukwini ezimbalwa. Kuyamangaza ukuthi ukudla okumbalwa okungakwenzela ubuchopho bakho.