Izinto Ezimangazayo Ezingathinta Inkumbulo Nokugxila
Ziningi izindlela ongagcina ngazo impilo yobuchopho bakho. Ukusebenzelana komphakathi, ukuvivinya ingqondo, nezinye izindlela ezilula zaziwa ngomthelela wazo omuhle enkumbulweni kanye nekhono lakho lokugxilisa ingqondo. Ukuthatha indlela yokuphila enempilo nakho kungathuthukisa ukusebenza kwenkumbulo yakho ngomkhawulo omkhulu.
Ngakolunye uhlangothi, kukhona nezinto ezizothinta inkumbulo yakho nokugxilisa ingqondo kabi. Kulesi sihloko, nokho, sizogxila ezintweni ezilula nezijwayelekile - nezindaba zezempilo - ezinemithelela engemihle enkumbulweni yakho kanye nekhono lakho lokugxila.
Ukuswela Ukulala
Ukuntuleka kokulala kuyinto edinga ukuthathwa ngokungathi sína. Ngemva kwesikhathi eside sokungalali ngokwanele, ingqondo yakho izoqala ukulahlekelwa ikhono layo lokumunca nokucubungula ulwazi.
Ukulala ngokushesha phakathi nosuku kungasiza thuthukisa inkumbulo nokugxila, kodwa akulona ikhambi elihlala njalo. Kuyaphawuleka ukuthi ukulala kusihlwa kuyinto edingwa umzimba wakho; awukwazi ukushintsha ukulala kahle ebusuku ngokulala, ngoba lezi zinhlobo ezimbili zokulala zikhiqiza imiphumela ehlukene.
Uma uqhubeka nokungalali ngokwanele, ukuncipha kwemisebenzi yenkumbulo namandla akho okugxila kuzoqala ukuba unomphela. Ukuze ulondoloze amandla obuchopho bakho okumunca nokugcina ulwazi, udinga ukulala okungenani amahora angu-6 nsuku zonke.
Izinkinga Zamazinyo
Ochwepheshe bakholelwa ukuthi izinsini namazinyo kuxhumene kakhulu nomzimba wonke kunalokho esikuqondayo. Kunezifo eziningi ezimbi kakhulu ezingabangelwa amazinyo aphethwe kabi noma inkinga yezinsini. Kungakho udinga ukubhekana nanoma iyiphi inkinga onayo ngomlomo namazinyo ngokushesha nangokujulile.
Izinto ezilula ezifana nokuba nezinyo eliqhephukile noma izinyo lobuhlakani ngaphandle kwendawo eyanele yokukhula kungabangela ubuhlungu obukhulu. Uma kungelashwanga ngendlela efanele, ubuhlungu obungapheli kanye nenkinga ebangela lobo buhlungu kungaba nomthelela omubi ekhonweni lakho lokugxilisa ingqondo.
Ukulungisa okulula ukuthola ukwelashwa okufanele kwanoma iyiphi inkinga yamazinyo nezinsini okungenzeka ube nayo. Lungisa izinyo eliphukile ngokushesha ngangokunokwenzeka futhi uqinisekise ukuthi ubona udokotela wakho wamazinyo njalo ukuze ulondoloze impilo yomlomo wakho.
I-Thyroid
Izinkinga ze-thyroid nazo zingadala ezincane kuye ezinzima ukulahlekelwa inkumbulo. Kuzo zombili izimo ze-hyperthyroidism ne-hypothyroidism, ukuba nobunzima bokugxila nokuqala ukukhohlwa izinto kuyizimpawu ezibonakalayo. Izinga lenkumbulo nezinkinga zokugxilisa ingqondo nakho kuncike ezingeni lezinkinga zegilo ezitholakalayo.
Izinkinga ze-thyroid zingelapheka ngosizo lwe-iodine. Eqinisweni, izinkinga ze-thyroid ziyinto engagwenywa ngokuphelele inqobo nje uma usebenzisa i-iodine eyanele ukuze uhlangabezane nezidingo zansuku zonke. Ezinye izakhamzimba ezifana ne-vitamin B12 ne-iron nazo ziyasiza ukuvimbela izinkinga ze-thyroid.
I-iodine ngokwayo iphinde ixhunywe nempilo yobuchopho kanye nempilo yezinye izingxenye zomzimba. Ucwaningo lwakamuva luphakamisa ukuthi i-iodine ilungile ekuvimbeleni umdlavuza webele. Ukusebenzisa i-iodine ezingeni elifanele ngokuqinisekile kuyinzuzo ku-thyroid yakho, umzimba wakho, nobuchopho.
Ukugcina impilo yakho yomzimba kunezinzuzo eziningi okungenzeka awukaze ucabange ngazo. Uma ubulokhu ulahlekelwa inkumbulo, qiniseka ukuthi ukhipha izimbangela ezibalulwe ngenhla.