Izinhlobo Ezine Zokuzivocavoca Ezilungele Impilo Yengqondo
Kungenzeka ukuthi uzwile ukuthi isimo sakho somzimba sinokuhlobana okuqondile nempilo yakho yengqondo, futhi izinzuzo zokuzivocavoca empilweni yakho yengqondo zibhalwe kahle. Kungakhathaliseki ukuthi isimo sethu somzimba sinjani, kukhona ukuzivocavoca sonke esingakwenza ukuze sithuthukise indlela esizizwa ngayo.
Ukuthi uyasebenza noma uphila impilo yokungawunyakazisi umzimba, kuningi ukuzivocavoca nemidlalo ongakhetha kukho, njengokulandelayo:
I-1. Yoga
I-Yoga iwuhlobo lokuzivocavoca olubandakanya amaqembu ahlukene emisipha, futhi luyisebenzisela ukubamba izinhlobonhlobo izimo ezihlukahlukene ze-yoga. Izinzuzo ze-yoga zibonisa kokubili ngokomzimba nangokwengqondo. Ngokomzimba, i-yoga iqinisa futhi ibeke izimo imisipha, futhi ithuthukisa ukuguquguquka nokulinganisela. Ngokwengqondo, kujulisa ukuqwashisa onakho ngomzimba wakho futhi kuthuthukise ukugxilisa ingqondo. I izinzuzo zezempilo yengqondo ze-yoga ingase ibaluleke nakakhulu, njengoba imiphumela ibonise ukuthi ingathuthukisa ukuphazamiseka kwengqondo njengokucindezeleka nokukhathazeka.
2. Ukugijima
Ukugijima kuwukuzivocavoca kwenhliziyo nemithambo yegazi okwenza inhliziyo iphampe ngokushesha futhi ibambe yonke imisipha nemisipha emzimbeni. Ukugijima kuwukuzivocavoca umzimba okuphelele, kodwa kunemiphumela emangalisayo empilweni yengqondo futhi. Nazi izinzuzo ezimbalwa ezaziwa kancane zokugijima:
- Kuyasiza ukuletha ukukhululeka ekucindezelekeni nasekukhathazekeni
- Ithuthukisa ikhono lakho lokugcina ulwazi olusha
- Ikhulisa ukuzethemba
- Ithuthukisa ukuxazulula izinkinga
- Ikusiza ukuthi ulale kangcono
3. Ukubhukuda
Kukhona into ekhululayo ngokuhamba emanzini, futhi ukubhukuda kuwumsebenzi omuhle kakhulu uma unezinkinga zokuthwala isisindo emalungeni akho, kanye nokuba umsebenzi omuhle wokuvivinya umzimba wonke. Ukubhukuda kuzuzisa impilo yakho yengqondo futhi. Imizuzu engama-30 nje yokubhukuda ingathuthukisa imizwa ephansi, ingcindezi ephansi, futhi ithuthukise ukudangala kanye nezimpawu zokukhathazeka. Imvelo yesigqi yokubhukuda kanye nomuzwa wamanzi emzimbeni ikusiza ukuthi uzizwe ukhululekile, futhi ingathuthukisa izimo ezifana nokuqwasha.
4. Ukuhamba Kwemvelo
Ukuzivocavoca ngaphandle endaweni enhle kuthuthukisa inhlalakahle yakho yengqondo ngezindlela eziningi. Indawo yangaphandle ikulethela okuhlangenwe nakho okusha kwezinzwa zakho, njengephunga elisha lotshani obusikiwe nezimbali, noma ukuzwa umoya obandayo obandayo ezihlathini zakho. Ukuhamba ngokushesha epaki elinamaqabunga, noma i-ramble ehlane, konke kusiza ukuthuthukisa impilo yakho yengqondo kanye nempilo yakho engokomzimba.
Ukuzivocavoca njalo kubalulekile ukuze ube nomzimba onempilo, kanye nengqondo enempilo. Nakuba noma yiluphi uhlobo lokunyakaza luhle, izivivinyo kulo mhlahlandlela kucatshangwa ukuthi zingenye yenzuzo enkulu enhlalakahleni yakho yengqondo. Aphinde afinyeleleke kakhulu kubo bonke, ngaphandle kwesidingo sokuthenga izinto zokusebenza ezibizayo noma izingubo zokugqoka. Ngakho-ke uma uzwa sengathi udinga ukukhuthazwa kwemizwa, noma ufuna ukukhululeka ekucindezelekeni empilweni yakho, zama ukufaka okunye kwalokhu kuvivinya umzimba evikini lakho futhi ubone ukuthuthuka okulethayo.