Amathiphu Okuphila Ngokucindezela Ochwepheshe Bezempilo Abamatasa
Njengochwepheshe bezokwelapha, usuvele ukuhlomele kahle ukugcina umzimba wakho usesimweni esinempilo nesifaneleka kakhulu. Ukuqeqeshwa kwakho nolwazi lwakho kwezokwelapha kuzobe kukunikeze ulwazi namakhono amaningi kunaningi uma kuziwa ekuthuthukiseni nasekugcineni impilo nempilo yakho. Kodwa, njengoba inani labantu asebekhulile kanye nokushoda kochwepheshe bezokwelapha kubeka ingcindezi enkulu kubasebenzi bezokwelapha kunanini ngaphambili, ukucindezeleka kuba yingxenye eyingozi kodwa engenakugwenywa yomsebenzi. Njengodokotela noma umhlengikazi, ukucindezeleka ngezinye izikhathi kungase kukhuthaze - futhi cishe usuyazi kakade imiphumela engokomzimba nengokwengqondo yokucindezeleka kithi njengabantu. Nawa amanye amacebiso awusizo okufanele uwakhumbule.
#1. Uzakwethu Ukuze Ehlise Ingcindezi Yokuhlinzwa:
Uma unenhlanhla yokuphatha ihhovisi likadokotela wakho noma ukuhlinzwa, uzokwazi ukulawula ukuthi umsebenzi wakho wansuku zonke udlala kanjani. Ukubambisana nezinkampani ezifana ne-Rishin Patel Insight Medical Partners ukunikeza iziguli zakho izixazululo ezenziwe ngokwezifiso zezinhlobonhlobo zokulimala kwe-neurologic kanye ne-musculoskeletal kuzoqinisekisa ukwaneliseka okuphezulu kwesiguli futhi kuthuthukise isithombe nesithunzi somkhiqizo wakho wezokwelapha. Akukhona nje ukuthi lokhu kuyinto engcono ezigulini zakho, ukusebenza ndawonye nozakwethu abanolwazi kungakunikeza ukwesekwa okudingayo emsebenzini omatasatasa.
#2. Zama i-Talking Therapy:
Ochwepheshe bezokunakekelwa kwempilo abasebenza phambili emakamelweni aphuthumayo, eminyangweni yabagula kakhulu kanye nezinhlobonhlobo zezinye izilungiselelo zokunakekelwa kwezempilo bangase bathole ukuthi ukuba yingxenye yokuhlangenwe nakho okubuhlungu kungolunye usuku emsebenzini. Kungaba lula kwabanye abantu ukwehlukanisa imizwa yabo emsebenzini wabo, kodwa cishe wonke umsebenzi wezempilo uzothintwa okuthile ngesikhathi somsebenzi wakhe. Uma usebenza eduze neziguli, kuwumqondo omuhle ukuzinika isikhathi sokuya njalo izikhathi zokwelapha lapho uzokwazi ukukhuluma ngasese mayelana nezici ezinhle nezimbi zomsebenzi wakho. I-Cognitive Behavioral Therapy (CTB) iwusizo kakhulu uma ufuna ukuqala ukushintsha indlela obuka ngayo nokusingatha ngayo ukucindezeleka.
#3. Thuthukisa Ukudla Kwakho:
Kochwepheshe abaningi bezokunakekelwa kwempilo, ukudla kwenzeka lapho bekwazi ukubamba amaminithi ayisipele ambalwa ukuze babhidlize ibha ye-granola noma bathathe uhambo lokuya ekhaya besuka esivivaneni samahora ayishumi nane e-ER. Ukuthola isikhathi sokudla ukudla okunempilo nokunokulinganisela okuthathu ngosuku okungenani ngezingxenye ezinhlanu zezithelo noma imifino akulula ngaso sonke isikhathi uma ungudokotela omatasa odinga njalo ukubeka abanye kuqala. Izinguquko ezilula, njengokuhlala udla isidlo sasekuseni esinamaprotheni amaningi ngaphambi kokuhamba kwakho, ukupheka inqwaba ukudla okunempilo ukuze kumiswe iqhwa futhi kushise ngemva kokusebenza amahora amade nokubamba ukudla okulula okunempilo lapho uthola isikhathi sokudla kungenza umehluko.
#4. Thola Ukusekelwa Komphakathi:
Okokugcina, phendukela kubangani bakho, umndeni, omakhelwane kanye nozakwenu ukuze uthole ukwesekwa komphakathi lapho kudingeka. Ukuchitha isikhathi uxhumene nokwazana nabanye odokotela kanye nabasebenzi bezempilo kuzokusiza ukuthi wakhe umbuthano wokuxhumana nabantu ongaphendukela kuwo uma udinga indlebe yokuqonda nokulalela. Izinkundla zobuchwepheshe bezokwelapha namaqembu enkundla yezokuxhumana nawo angasiza.
Uma usithandile lesi sihloko, sicela wabelane ngaso nabangani bakho!