Amathiphu Wansuku zonke Wokunakekela Impilo Yengqondo Yakho
Ubuchopho bakho buyingqikithi yakho konke okwenzeka emzimbeni wakho. Kulawula indlela onyakaza ngayo, indlela inhliziyo yakho eshaya ngayo, endleleni ozwa ngayo uhla olubanzi lwemizwa. Lokhu kusho ukuthi kufanele inakekelwe ngendlela efanele nsuku zonke. Nakuba ungase ucabange ukuthi ukuthuthukisa impilo yobuchopho bakho kuwumsebenzi onzima, kunamacebiso ambalwa ongawalandela ohlelweni lwakho lwansuku zonke oluzowugcina lusebenza ngokugcwele. Akukhona nje ukuthi lawa macebiso angakwazi ukunikeza amandla kanye nemisoco edingeka kakhulu ebuchosheni bakho, kodwa azosiza ukugcina ingqondo yakho iphilile ngokomzimba nangokwengqondo ngokuhamba kwesikhathi.
Lala kahle njalo ebusuku
Kungakhathaliseki ukuthi unomsebenzi oyinselele noma cha, ingqondo yakho isazozizwa ikhathele ngemva kosuku olude lokugcina umzimba wakho usebenza. Lokhu kusho ukuthi kubalulekile kuwe ukuthi ulale kahle ebusuku, ukuze ikwazi ukushajwa ngosuku olulandelayo. Ukulala nakho kubalulekile ekucubunguleni imizwa nemicimbi eyinkimbinkimbi, lapho kungagcina khona izinkumbulo futhi kukushiye unekhanda elicacile ekuseni. Uma unenkinga yokuqwasha kanye namaphupho amabi ahlobene nokukhathazeka, ingqondo yakho izobambeka emjikelezweni ononya, ngakho-ke kuhle ukubona othile ozokusiza ngokushesha ngangokunokwenzeka.
Hamba uyohlolwa njalo
Uma ukhathazekile ngempilo yobuchopho bakho, kuwukuhlakanipha ngaso sonke isikhathi ukuba uye endaweni yangakini ukuze ubone ukuthi konke kuhamba ngendlela yini. Lokhu kungase kube ngenxa yokulahlekelwa inkumbulo, ukusebenzisana, noma ubuhlungu bekhanda obungapheli. Kunoma yikuphi, ukuhamba nomkhuba osebenzisayo I-Insight Medical Partners kuyindlela enhle yokuqinisekisa ukuthi ukhokha izindleko ezincane ube usathola ukunakekelwa okufanele uma kunenkinga ejulile.
Phuza amanzi amaningi
Ukuphuza amanzi anconyiwe nsuku zonke kuyisihluthulelo sokugcina impilo yomzimba wakho, kodwa kubalulekile futhi ukwenza kube lula ubuchopho obunempilo, njengoba ubuchopho budinga ukuhlala bumanzi ukuze busebenze ngokusemandleni abo. Uma ungaphuzi amanzi anele, ungazabalaza ukunaka imininingwane, futhi inkumbulo yakho iyancipha ekusebenzeni kahle.
Gwema ukudla okungenampilo
Kungenzeka ukuthi usuyazi ukuthi ukudla okulinganiselayo kwenza kanjani izimangaliso ebuchosheni bakho, kodwa ingozi enkulu iza lapho udla ukudla okungase kulimaze ubuchopho bakho. Inani eleqile le-caffeine, utshwala, namafutha athile yonke imikhiqizo oyifaka emzimbeni wakho engabangela izinkinga ngokuhamba kwesikhathi. Nakuba ngokulinganisela lokhu kudla kungeke kubangele umonakalo omkhulu, kungcono kakhulu ukuhlala ulinganisela nakho konke ukudla kwakho.
Qiniseka ukuthi uthola isikhathi sokuphumula
Izinkinga zempilo yengqondo ziyanda e-United States, ezixhumene ngqo nokusebenza kobuchopho bakho. Kungakhathaliseki ukuthi amakhemikhali angalingani, ukuhlukumezeka, noma ubunzima bokucubungula imizwa ethile, uma ungayinakekeli kahle impilo yakho engokomzwelo, ubuchopho bakho bungabhekana nemiphumela. Ukuba nesikhathi sokuphumula, ngokubuka uhlelo lwakho oluthandayo noma ukuhlangana nabangane kungaba nezinzuzo ezingenakulinganiswa.