Izindlela ezi-4 Zokuthuthukisa Impilo Yengqondo Kwabadala
Esinye sezici ezicasula kakhulu zokukhula lapho siqala ukulahlekelwa ukusebenza kwengqondo. Kwesinye isikhathi kuwuphawu lokuwohloka komqondo noma i-Alzheimer's, kodwa ezikhathini eziningi kuba into elula kakhulu futhi kulula ukuyilungisa. Kucabange njengethuluzi ongakaze ulisebenzise isikhathi eside. Kungazelelwe udinga ukuyikhipha ebhokisini lamathuluzi ukuze uthole ukuthi isigqwalile ngokuhamba kwesikhathi.
Imvamisa, kuba lula ukulungisa ngaphandle uma sekuphele iminyaka eminingi ingasetshenziswa kangangokuthi ukugqwala kudle insimbi. Njengoba usondela eminyakeni yobudala, ungabuvumeli lobo buchopho bugqwale! Kungenzeka ukuthi awusasebenzi kodwa usadinga ingqondo yakho ukuze uphile impilo engcono. Ungakwazi ukukhuthaza impilo yengqondo engcono neqhubekayo ngendlela eyodwa noma ngaphezulu kwezilandelayo.
1. Joyina Ikhulu Lama-21
Uphila enkathini lapho unenani elimangalisayo lobuchwepheshe onawo. Ingabe unayo i-inthanethi? Uma kunjalo, kunezinsiza eziningi nezinhlelo zokusebenza eziku-inthanethi ukusiza ukuthuthukisa ukusebenza kwenkumbulo. Kusuka kuzinhlelo zokusebenza ezihlola ukusebenza kwenkumbulo kuya kumazwibela obuchopho akugcina usezinzwaneni zakho zengqondo, ungasebenzisa i-gray matter ngokugcina lawo ma-neuroni ehambahamba ezindaweni zobuchopho ezinesibopho senkumbulo.
2. Qonda Ukuthi Ubuhlungu Buthinta Kanjani Ukucaca Ngengqondo
Njengoba sikhula, ubuhlungu buba yingxenye yempilo yansuku zonke okufanele sifunde ukubhekana nayo. Ngokuvamile kuwumphumela wesifo samathambo esiwohlokayo esivamile kubantu abadala. Izinkinga ezivame kakhulu ubuhlungu emhlane, ezinqulwini nasemadolweni. Ngokuvumelana ne I-Rishin Patel Insight, ubuhlungu buthinta ubuchopho bethu ngezindlela ezengeziwe esizaziyo. Njengodokotela obulala izinzwa owaziwayo kanye nochwepheshe bezinhlungu zomgogodla, uDkt. Patel uthi abantu abadala bangaphila impilo engcono ngokuqaphela okuthuthuke kakhulu uma bethola amasu okulawula ubuhlungu asebenzayo.
3. Hlala Ukhuthele Nomphakathi
Ngisho noma kufanele uziphoqe ukuthi uphume uhambe, ochwepheshe bezempilo abaholayo beluleka iziguli ngokuhlala nabantu. Joyina amakilabhu, yiya esidlweni sasemini nabangane, yiya ezikhungweni zosuku lwabadala noma uhambe nje epaki nomngane wakudala. Ungazihlukanisi nomphakathi ngoba lokho kungaholela ekucindezelekeni okubuye kuphazamise ukuqonda. Ungahlali enkungwini. Phuma lapho ilanga libalele!
4. Ungakhohlwa Lokho Ukudla Kwengqondo!
Bese kuba khona ukudla okunomsoco. Kukangaki empilweni yakho uzwa kuthiwa “Inhlanzi iwukudla kwengqondo”? Lokho kungenxa yabo bonke labo I-Omega fatty acids. Akuwona nje kuphela ama-amino acid anamandla kodwa angama-antioxidants anamandla. Ngisho nobuchopho bakho budinga 'ukugezwa' ngobuthi obakhekile, ngakho-ke hlala uhlela ukudla okunothe ngama-antioxidants okufakazelwa ukuthi ekugcineni lobo buthi buphuma kuwo wonke amangqamuzana omzimba wakho. Kulokhu, kungaba ubuchopho obulungele ukuhlanzwa kwentwasahlobo.
Kusukela ekudleni okudlayo kuye emisebenzini ohileleke kuyo, khumbula ukuthi ubuchopho bakho buyithuluzi elibalulekile. Yigcine ibukhali futhi ihlanzekile futhi izokusebenzela iminyaka ezayo. Ungazinaki izimpawu ezinjengobuhlungu obungaphazamisa ukucaca kwengqondo futhi ngaso sonke isikhathi funa iseluleko sezokwelapha lapho kuqala izimpawu zokukhohlwa. Yimpilo yakho, ngakho-ke thatha inkunzi ngezimpondo futhi uqinise. Ungenza okungaphezu kwalokho okwaziyo, ngakho usalindeni? Vuka ukwenze!