Amathiphu aphezulu ayi-5 okuthuthukisa impilo yengqondo yakho
Kuyinto evamile ukuba imizimba yethu ishintshe njengoba sikhula. Ubuchopho bethu buzobhekana noshintsho kanye nobudala, ngakho-ke kubalulekile ukunciphisa imiphumela yokuguga ngokulandela izeluleko ezinconyiwe zokubugcina unempilo enhle. Nazi izeluleko ezinhlanu zokuthuthukisa impilo yobuchopho.
Ukuzivocavoca, Ukuzivocavoca Nokuzivocavoca Okuningi:
Ukudala nokugcina a isimiso sokuzivocavoca njalo ibalulekile empilweni yakho yonke kanye nempilo enhle. Ukuzivocavoca kukhipha ama-endorphin ebuchosheni, okungama-boosters emvelo emizimba yethu. Ngenxa yalokho, kunomthelela omuhle enhlalakahleni yethu engokomzwelo futhi kukhulula izimpawu zokukhathazeka nokucindezeleka. Ucwaningo luye lwabonisa nokuthi labo abazivivinya njalo ukuphila kwabo konke mancane amathuba okuba bezwe ukwehla ekusebenzeni kobuchopho. Ngempela, kukhona ingozi encane I-Alzheimer kanye ne-Dementia ukukhula kubantu abagcine izinqubo zokuzivocavoca ezinempilo. Kuvame ukululekwa ukuthi uzivocavoce okungenani kathathu ngeviki, kodwa okubalulekile, uhlanganyele emisebenzini ojabulela ukuyithola ngokugcwele futhi wenze kube lula ukuyinakekela. Bona ukuthi lokho kunomthelela yini kuwe ukulahlekelwa inkumbulo ngokusebenzisa i-MemTrax njalo.
Impilo yocansi enempilo:
Amahemuhemu athi ucansi lungathuthukisa ukusebenza kobuchopho. Akukhona nje ukushisa ngaphansi kwamashidi, phela. Ukukhuthazwa kwezocansi kubo bobabili abesilisa nabesifazane kukhonjiswe ukuthi kukhulisa umsebenzi wamanethiwekhi athile obuchopho, njengezinhlelo zobuhlungu, imizwa, nemivuzo. Abacwaningi bafanise ucansi nezinye izikhuthazi ezidala ukuphakama okuphazima kweso.' Amanani anyukile e-oxytocin ebuchosheni (ihomoni yothando yomzimba wethu) aboniswe ukuthi anciphisa i-hormone yokucindezeleka i-cortisol, yingakho ubulili buhlotshaniswa nokukhathazeka okuphansi kanye namazinga okucindezeleka. Ucwaningo lubonise ukuhlobana okuhle phakathi kokuvamile ucansi kanye nomsebenzi wenkumbulo eminyakeni yobudala kanye nokusebenza kwengqondo okuthuthukisiwe kwabantu abadala. Ucansi lwamasonto onke luholele ekuthuthukisweni kwenkumbulo, ukunaka, ukukhumbula amagama, nokuqashelwa okubukwayo nokukhuluma.
Ukudla Nokudla Okunempilo:
Ukudla kwakho kudlala indima enkulu empilweni nasenhlalakahleni yakho iyonke. Kubalulekile ukunikeza imizimba yethu ukudla okunomsoco okugcwele amavithamini namaminerali-singakhohlwa okungenani amalitha amabili amanzi ngosuku ukuze ugcine ubuchopho bakho bugcwele amanzi. Abanye ochwepheshe bokudla okunomsoco batusa ukudla kwaseMedithera ukuze kube nempilo enhle yobuchopho. Kodwa I-MIND Diet kuyinto entsha etholakele esiza ukwandisa ukusebenza kwengqondo futhi ifana kakhulu nokudla kwaseMedithera. Ucwaningo luthole ukuthi ama-omega fatty acids atholakala kuwoyela we-olive extra-virgin namanye amafutha anempilo abalulekile ukuze amaseli akho asebenze ngendlela efanele. Lokhu kutholwe kwehlisa ingozi yesifo se-coronary artery futhi kwandise ukugxila kwengqondo, kanye nokuncipha kokuncipha kwengqondo kubantu abadala asebekhulile. Eminyakeni yamuva nje, ukudla okusekelwe ezitshalweni nakho kuye kwanconywa ngezinzuzo zako eziningi zezempilo.
Ukulala okuningi:
Ubuchopho bakho buyisisipha, futhi njengayo yonke imisipha, idinga ukuphumula ukuze ukhuthaze ukuvuselelwa okunempilo. Isincomo esijwayelekile amahora ayisikhombisa kuya kwayisishiyagalombili okulala okulandelanayo ubusuku ngabunye. Ucwaningo lubonise ukuthi ukulala kungasiza kanjani ubuchopho buhlanganise futhi bucubungule izinkumbulo ukusiza inkumbulo futhi umsebenzi wengqondo.
Hlala umatasa ngokwengqondo:
Futhi, ubuchopho bethu buyisisipha, futhi sidinga ukubusebenzisa ukuze buhlale bunempilo enhle. Umqondo omuhle kakhulu ukugcina ubuchopho bakho busesimweni uzibandakanya kumaphazili engqondo afana namagama aphikisanayo, izindida, ukufunda, ukudlala amakhadi, noma i-sudoku.