Izithiyo Ezikhulu Zokulala Kwabangu-40+

Imikhuba yokungalali kahle ingase ikhulise amathuba okuthi Isifo i-Alzheimer's ekuqaleni kokuqala.

Ifunda ukuthi ingcindezi ibuthinta kanjani ubuthongo kubantu abadala.

Ubunzima bokulala

Lolu cwaningo luthole ukuthi izehlakalo zempilo ezicindezelayo, njengokushona kothandekayo, zinomthelela omkhulu ekuleleni kwabantu abadala. Nokho, ibhalansi yokuphila komsebenzi nayo yatholakala ibalulekile, lapho labo ababenomuzwa wokuthi banokulinganisela okuhle phakathi komsebenzi wabo nokuphila komuntu siqu babika izinga elingcono lokulala.

Ucwaningo lwabantu abacishe babe ngu-4k luthole ukuthi ingxenye yabantu baseFinland babike ubunzima bokulala enyangeni edlule: 60% Abesilisa, 70% Abesifazane.

Ukuqonda imiphumela

Ngokuthatha imiphumela yazo zombili izifundo, abacwaningi bakwazi ukuhlukanisa izici ezine noma izingxenye ezihambisana nokucindezeleka: umthwalo womsebenzi womzimba kanye nomsebenzi wokushintsha, umthwalo womsebenzi wengqondo yengqondo, ubunzima bokungasebenzi kwezenhlalakahle nezemvelo, kanye nesenzakalo sokuphila kanye / noma ubunzima obungasebenzi obuhlobene nempilo.

Ukulala Okufanelekile Kuthuthukisa Ukusebenza Kobuchopho

Umbhali uMarianna Virtanen, Ph.D., uprofesa we Psychology.

Ngokusho kwabacwaningi, akuzona zonke izinhlobo zokucindezeleka ezinobuthongo. Isibonelo, labo ababenengcindezi ehlobene nomsebenzi bavame ukuba nezinkinga eziqhubekayo zokulala kunalabo abanezinkinga ezingezona ezomsebenzi. Ngaphezu kwalokho, lapho umuntu esebenza khona futhi kunendima endleleni alala ngayo—futhi ngokumangazayo, izimo zokusebenza ezingezinhle zisho ukulala kwekhwalithi engeyinhle.

Phatha Ukucindezeleka Futhi Zama Ukujabula

Abanye abantu asebekhulile banengcindezi enkulu yokuphila kwabo. Lolu cwaningo luthole ukuthi izehlakalo zempilo ezicindezelayo, njengokushona komuntu othandekayo, zisengozini enkulu yokulala kwabantu abadala. Nokho, ibhalansi yokuphila komsebenzi nayo yatholakala ibalulekile, lapho labo ababenomuzwa wokuthi banokulinganisela okuhle phakathi komsebenzi wabo nokuphila komuntu siqu babika izinga elingcono lokulala.

Kubalulekile ukuthi abantu abadala bazame futhi babe nokuphila kahle komsebenzi ngoba lokhu kuzobasiza ukuthi balale kangcono. Izehlakalo zempilo ezicindezelayo zingaba nomthelela omubi ebuthongweni, kodwa kubalulekile ukuthi kube khona a Enempilo ibhalansi ukuze kuliwe nale miphumela. Ukulala nomntwana nakho kungathinta ikhwalithi, qiniseka ukuthi ulala uphephile ukuze ugweme I-SIDS I-Sudden Infant Death Syndrome.

Kukhona ukuxhumana phakathi Ukulala kanye nesifo i-Alzheimer's.

Sonke sidinga ukuthola ibhalansi enhle yokuphila komsebenzi ukuze silale kahle. Izehlakalo zempilo ezicindezelayo ngokuvamile zingathinta kabi ukulala kanye inkumbulo, kodwa kubalulekile ukuba nokulinganisela okunempilo ukuze umelane nale miphumela.

Ubunzima bokulala buyinkinga evamile, ikakhulukazi kubantu abadala. Izehlakalo zempilo ezicindezelayo zingandisa lezi zinkinga, kodwa ukulondoloza ibhalansi enhle yokuphila komsebenzi kubalulekile ekuthuthukiseni ikhwalithi yokulala. Uma unenkinga yokulala, qiniseka ukuthi ukhuluma nodokotela wakho udokotela mayelana nezindlela zokunciphisa ukucindezeleka nokuthuthukisa inhlanzeko yakho yokulala.