Yintoni wonke umntu obhinqileyo ekufuneka ayazi malunga neMpilo yabo yokuva
umthombo: https://unsplash.com/photos/a65HtiHSOwA
Ukuva ukulahlekelwa okanye ubunzima bokuva kuyakhathaza izigulane ezichaphazelekayo kunye nabathandekayo babo. Izifundo ezininzi baye babonisa ubudlelwane obuqinileyo phakathi kokulahlekelwa kwindlebe, umgangatho ophantsi wobomi, kunye nezifo ezingapheliyo. E-US, ngaphezu kwesinye kwisithathu sabasetyhini abangaphezu kweminyaka engama-50 baneqondo elithile lokuva ubunzima. Ipesenti yonyuka ngokukhula kweminyaka.
Uninzi lwabantu abanengxaki yokuva banika ingxelo yoncedo lokuva baphucula amandla abo okuva. Nangona kunjalo, inyathelo lokuqala kukubona ugqirha we-audiologist ukufumana incwadi kagqirha. Kufuneka uthenge izixhobo zokuva ezisemgangathweni nezilungele ngokugqibeleleyo Yiva eKhanada. Ukunika imbeko iVeki yeMpilo yabaseTyhini esondela kwakamsinya, ngezantsi kukho ezinye zezinto abasetyhini ekufuneka bezazi malunga nempilo yokuva.
Abasetyhini abaneLahleko yokungeva badla ngokuba noxinzelelo
Kukho unxulumano olomeleleyo phakathi kokungeva kakuhle kunye ukudangala phakathi kwabantu abadala, ngakumbi abafazi. Izakhono zokuva zibalulekile, njengoko zisenza lula unxibelelwano phakathi kwabantu. Unxibelelwano olungenamthungo lukwenza kube lula ukwakha ubudlelwane obanelisayo kunye nokusebenzisana nabanye. Ukungabi nazithulu kancinci, okuphakathi, okanye ngokupheleleyo kuphazamisa amandla kabani okunxulumana ngokukhululekileyo kunye nokunxibelelana.
Oku kuchaphazela umgangatho womntu wokunxibelelana, nokuba umntu ufuna uku-odola ukutya okanye adlulisele umyalezo ngefowuni. Ukuphulukana neendlebe zakho kunye nokukwazi ukuthatha inxaxheba kunxibelelwano lwemihla ngemihla lwentlalo kunokuchaphazela ingqondo yakho. Abantu abachaphazelekayo basenokuqalisa ukuzahlula kwabanye, bazive beneentloni okanye behlazekile, bengamalolo yaye bedandathekile. Ukulahlekelwa kwindlebe nako kuchaphazela ukulinganisela kunye nokuma. Oku kuthintela abantu abachaphazelekayo ukuba bathathe inxaxheba kwimisebenzi yomzimba, ekhokelela ekudakaleni.
Abo banesifo seswekile banokuphinda kabini ukuba baphuhlise ukungeva kakuhle
Abantu abaninzi abazi ukuba isifo seswekile sibabeka emngciphekweni wokungeva. Nangona kunjalo, ukulahlekelwa kwindlebe kuxhaphake kabini kwizigulane ezine iswekile kunakwabo bangenayo. Kwanabo bafunyaniswa ukuba bane-pre-diabetes 30% ngaphezulu ukuphuhlisa ukungeva kakuhle kunabantu abanamazinga eswekile aqhelekileyo.
Ngokuhamba kwexesha, isifo seswekile sibangela umonakalo wemithambo-luvo, nto leyo echaphazela amalungu amaninzi omzimba, kuquka nezintso, izandla, iinyawo, amehlo kunye neendlebe. Amanqanaba aphezulu eswekile yegazi abangela umonakalo kwimithambo-luvo kunye nemithambo emincinci yegazi enika indlebe engaphakathi. Oku kuchaphazela indlela imiqondiso yemithambo-luvo ehamba ngayo ukusuka kwindawo engaphakathi yendlebe ukuya ebuchotsheni, nto leyo ebangela ukungeva kakuhle.
Ukusetyenziswa kwexesha elide lokuXhobisa iintlungu kunokubangela ukulahleka kokuva kwabasetyhini
Iziyobisi zineziphumo ezininzi ezingafunekiyo, ezibandakanya i-tinnitus, ukungeva kakuhle, isiyezi, kunye neengxaki zokulinganisela. Nangona amayeza angaphezu kwama-200 ayaziwa ukuba abangela ukuphazamiseka kokulinganisela kunye nokulahlekelwa kwindlebe, ubunzima bala machiza buyahluka ngokuxhomekeka kwidosi kunye nobude bokusetyenziswa. Nangona kunjalo, i-ototoxicity inokwenzeka ukuba ikhule njengoko ichiza liqokelelana emzimbeni.
Oko kwathiwa, izifundo ezininzi zibophe amayeza eentlungu ze-OTC, ezifana ne-acetaminophen kunye ne-aspirin, ekulahlekelweni kwindlebe kwabasetyhini, ngakumbi emva kokusetyenziswa ixesha elide kweedosi eziphezulu. Uphononongo olwenziwe yi I-American Journal of Medicine ufumene ulungelelwaniso oluqinileyo phakathi kwe-analgesics kunye nomngcipheko wokulahlekelwa kwindlebe. Enye isifundo kwenziwa ukuvavanya iipatheni zokulahlekelwa kwindlebe phakathi kwabasetyhini abathatha ii-NSAID bafumana iziphumo ezifanayo. Oomama abakhulelweyo abasebenzisa ii-NSAIDs nabo banyusa umngcipheko wokuba umntwana abe nokungeva kakuhle.
Inqaku lokugqibela
Ukulahlekelwa kokuva yingxaki eqhelekileyo, ngakumbi kubantu abadala abalupheleyo. Abasetyhini babo bonke ubudala bayakhuthazwa ukuba bacwangcise iimvavanyo zokuva rhoqo. Ngethamsanqa, ungaqala ngokuthatha uvavanyo olukhawulezayo lokuva kwi-intanethi ukubona ukuba ufuna uvavanyo olubanzi lokuva.