Iimpawu ze-7 zoxinzelelo (kunye nento ongayenza ngayo)

ukudakumba inokuvela nanini na, nakubani na. Nantsi into omawuyijonge, kunye neendlela zakho zokuhlangabezana nazo.

Iimpawu zoxinzelelo

Ubunzima bokulala ngobudala, isifo se-Alzheimers, uvavanyo lwe-dementia, uvavanyo lokuqonda, uvavanyo lwenkumbulo kwi-intanethi

Ubunzima bokulala

1. Ukucaphuka kunye noTshintsho kwiMood

Indlela ovakalelwa ngayo isenokuguquguquka, ucaphuke ngokukhawuleza, okanye uzive ungafaneleki. Ukudakumba akuthethi ukuba uzive uphantsi yonke imzuzu yosuku (nangona ingenzeka), kwaye iimvakalelo zinokwahluka.

2. Imo ephantsi

Ukudakumba kunokubangela okubalulekileyo imo ephantsi, nto leyo ethetha ukuba neengcinga ezingakhiyo, ukungazithembi, nokuziva ungenathemba.

3. Ukunqongophala kweNkuthazo

Usenokungabi nayo nayiphi na intshukumisa yokwenza nantoni na, kwanokuzonwabisa obukade ukunandipha. Oku kunokukhokelela ekubeni ungabinayo inkuthazo yokuphuma ebhedini.

4. Imikhwa engafanelekanga

Usenokuba uguqukela kwizinto ezifana notywala, okanye unokuzitya ngokutya. Kwakhona kusenokwenzeka ukuba awunamdla wokutya yaye awutyi kwaphela.

5. Ukurhoxiswa

Ungafumanisa ukuba awufuni kuchitha ixesha kunye, okanye uthethe nabani na, kwaye ufuna ukuba wedwa kuphela.

6. Ukulala kakhulu, okanye Ukulala ngeNgxaki

Ukudakumba kunokukufumana ufuna ukuhlala ebhedini imini yonke, okanye kunokukufumana uziva udiniwe. Ngokwahlukileyo koko, kusenokuthetha ukuba unjalo ezama ukulala okanye uzama ukufumana ubuthongo obufanayo.

7. Akukho Amandla

Ngamanye amaxesha, nokuthetha kunokuziva ngathi kuninzi kakhulu.

Khetha

Ukuba ubonisa okanye enye yale miqondiso, kufuneka ucinge ngento onokuyenza ukuze uqhubele phambili. Ungazama enye yezi zilandelayo:

  • Ziqhelise Ukunakekela

A ubunzima bokudakumba kuba abantu abaninzi ngumthwalo wokucinga kakhulu kunye nokucinga okungalunganga. Ukuqiqa yindlela yokuzama ukuyilawula loo nto. Ngokuqaphela, uphila ngokwenene okwangoku kwaye ugxile kwizinto ezincinci okwangoku. Oku kunokuba kukuphefumla kwakho, izinto ozibonayo kunye nezandi ozibonayo zikujikelezile okwangoku, okanye ugxile ngokupheleleyo kumsebenzi othile, nokuba kukutya nje okuziinkozo.

Ukuqiqa, ke ngoko, bubuchule bokwenza qeqesha ingqondo yakho ukuba kulo mzuzu kunokuba ubhadule kwaye uqhubele phambili kwiingcinga ezingalunganga, ezinokuguqula isimo sakho sengqondo.

  • Funa Uncedo

Kukho iindlela ezininzi zoku ukunyanga uxinzelelo, kodwa okokuqala, kufuneka wenze inyathelo elifanelekileyo lokuxubusha ngazo. Oku kunokuba nengcali yezempilo, umcebisi, okanye nomntu omthandayo. Ukuthetha ngokunyanisekileyo malunga nendlela oziva ngayo linyathelo lokuqala lokufuna uncedo. Ugqirha wakho unokucebisa amayeza, iingcebiso, okanye zombini, kodwa uhlala unelungelo lokuxoxa ngazo naziphi na iinketho onokuziva ukhululekile kuzo.

  • Yenza Iinguqulelo kwindlela yokuphila

Ukudakumba akunakuze kube nesizathu okanye isizathu: kunokwenzeka nakubani na. Nangona kunjalo, kusoloko kukho ithuba lokuba imiba yendlela ophila ngayo ichaphazela indlela oziva ngayo, nangokungaziqondi. Ukuba kukho nantoni na ebomini bakho - njengomsebenzi ombi, umntu onetyhefu, okanye nayiphi na imeko engalunganga - ephazamisa umoya wakho, ukufuna ukutshintsha oku kunokunceda phucula ubomi bakho kwaye ndikumise kwindlela elungileyo.

Shiya Comment

Kufuneka ube loga ukuba kulubeka izimvo.