Iingcebiso ezi-5 eziphezulu zokuphucula impilo yakho yengqondo
Kuyinto eqhelekileyo ukuba imizimba yethu itshintshe njengoko sikhula. Ingqondo yethu iya kuba notshintsho kunye nobudala, ngoko ke kubalulekile ukucothisa iziphumo zokuguga ngokulandela iingcebiso ezicetyiswayo zokuyigcina isempilweni entle. Nazi iingcebiso ezintlanu zokuphucula impilo yengqondo.
Ukuzilolonga, Ukuzilolonga & Okungakumbi Ukuzilolonga:
Ukudala nokugcina a umthambo rhoqo ibalulekile kwimpilo yakho iyonke kunye nokuba sempilweni. Umthambo ukhupha i-endorphins ebuchotsheni, ezona zikhuthaza imo yendalo yomzimba wethu. Ngenxa yoko, inempembelelo entle kwimpilo-ntle yethu yeemvakalelo kwaye ikhulula iimpawu zoxinzelelo kunye noxinzelelo. Uphando luye lwabonisa ukuba abo benza umthambo rhoqo ubomi babo bonke abanakho ukufumana ukwehla ekusebenzeni kwengqondo. Ngokwenene, kukho umngcipheko omncinci woku I-Alzheimer kunye ne-Dementia ukukhula kubantu abagcine iindlela zokuzilolonga ezisempilweni. Kudla ngokucetyiswa ukuba wenze umthambo ubuncinane kathathu ngeveki, kodwa okona kubaluleke kakhulu, thatha inxaxheba kwizinto othanda ukufumana okuninzi kuzo kwaye wenze kube lula ukuyigcina. Jonga ukuba oko kunempembelelo kuwe ukulahleka kwememori ngokusebenzisa iMemTrax rhoqo.
Ubomi bokwabelana ngesondo obunempilo:
I-rumor inokuthi isondo sinokuphucula ukusebenza kwengqondo. Ayikokuba shushu ngaphantsi kwamaphepha, emva kwayo yonke loo nto. Ukuvuselela ngokwesondo kumadoda nabasetyhini kubonakaliswe ukonyusa umsebenzi wothungelwano oluthile lobuchopho, njengentlungu, iimvakalelo kunye neenkqubo zomvuzo. Abaphandi baye bafanisa ukwabelana ngesondo kunye nezinye izinto ezivuselela ngokukhawuleza ezibangela ukukhawuleza.' Izixa ezandisiweyo ze-oxytocin ebuchosheni (ihomoni yothando yomzimba wethu) nayo ibonakaliswe ukuba iyayiphelisa ihomoni yoxinzelelo i-cortisol, yiyo loo nto isondo linxulunyaniswa noxinzelelo oluphantsi kunye namanqanaba oxinzelelo. Uphando lubonise unxibelelwano oluhle phakathi rhoqo isondo kunye nomsebenzi wenkumbulo kwiminyaka yobudala kunye nokusebenza kwengqondo okuphuculweyo kwabantu abadala. Ukwabelana ngesondo ngeveki kukhokelela ekuphuculeni imemori, ingqalelo, ukukhumbula amagama, kunye nokubonwa okubonakalayo kunye nokuchazwa ngomlomo.
Ukutya & Nesondlo:
Ukutya kwakho kudlala indima enkulu kwimpilo yakho yonke kunye nokuba sempilweni. Kubalulekile ukunika imizimba yethu ukutya okutyebileyo kwezondlo okupakishwe ziivithamini kunye neeminerali-ungalibali ubuncinci iilitha ezimbini zamanzi ngosuku ukugcina ingqondo yakho imanzi. Ezinye iingcali zezondlo zincoma ukutya kweMeditera kwimpilo yobuchopho. Kodwa Ukutya ngengqondo yinto entsha efunyenweyo enceda ukwandisa umsebenzi wokuqonda kwaye ifana kakhulu nokutya kweMeditera. Uphando lufumene i-omega fatty acids efumaneka kwioyile yomnquma enyulu kunye namanye amanqatha asempilweni abalulekile ukuze iiseli zakho zisebenze ngokuchanekileyo. Oku kufunyaniswe kunciphisa umngcipheko wakho wesifo se-coronary artery kunye nokwandisa ukugxila kwengqondo, kunye nokuhla kancinci kwengqondo kubantu abadala. Kwiminyaka yakutshanje, ukutya okusekelwe kwizityalo kuye kwanconywa ngenxa yeenzuzo ezininzi zempilo.
Ubuthongo obuninzi:
Ingqondo yakho sisihlunu, kwaye njengazo zonke izihlunu, ifuna ukuphumla ukukhuthaza ukuvuseleleka okunempilo. Isindululo esisemgangathweni ziiyure ezisixhenxe ukuya kwezisibhozo zokulala ngokulandelelanayo ngobusuku ngabunye. Uphando luye lwabonisa ukuba ubuthongo bunokunceda njani ingqondo ukuba idibanise kwaye iqhube iinkumbulo ukunceda inkumbulo kunye umsebenzi wengqondo.
Hlala engqondweni:
Kwakhona, ingqondo yethu sisihlunu, kwaye kufuneka siyibandakanye ukuze siyigcine isempilweni entle. Umbono ogqwesileyo we ukugcina ingqondo yakho isesimweni uzibandakanya kwiiphazili zengqondo ezifana namagama anqamlezayo, iipuzzle, ukufunda, ukudlala amakhadi, okanye i-sudoku.