Imiqobo emikhulu yokuLala kwi-40 +
Ukungalali kakuhle kunokwandisa amathuba okuba Ukuqala kwangoko isifo se-Alzheimer.
Ukufunda ukuba uxinzelelo luchaphazela njani ubuthongo kubantu abadala.
Uphononongo lwafumanisa ukuba iziganeko zobomi ezicinezelayo, njengokusweleka komntu othandekayo, zinokuchaphazela ukulala kwabantu abadala. Nangona kunjalo, ibhalansi yobomi bomsebenzi nayo yafunyaniswa ibalulekile, kunye nabo baziva benolungelelwano oluhle phakathi komsebenzi wabo nobomi bobuqu baxela umgangatho ongcono wokulala.
Uphononongo oluphantse lube ngabantu be-4k lufumene ukuba isiqingatha sabantu baseFinnish babika ubunzima bokulala kwinyanga edlulileyo: i-60% yamadoda, i-70% yabasetyhini.
Ukuqonda iziphumo
Ukuthatha iziphumo zezifundo zombini, abaphandi bakwazi ukwahlula izinto ezine okanye amacandelo ahambelana noxinzelelo: umsebenzi womzimba kunye nomsebenzi wokutshintsha, umthwalo wengqondo yengqondo, ubunzima bentlalo kunye nokusingqongileyo okungahambi kakuhle, kunye nesiganeko sobomi kunye / okanye ubunzima obungasebenziyo obunxulumene nempilo.
Ukulala Okufanelekileyo Kuphucula Ukusebenza Kwengqondo
Umbhali uMarianna Virtanen, Ph.D., unjingalwazi we bengqondo.
Ngokutsho kwabaphandi, ayizizo zonke iintlobo zoxinzelelo ezinokulala. Ngokomzekelo, abo baye bafumana uxinzelelo olunxulumene nomsebenzi bavame ukuba neengxaki eziqhubekayo zokulala kunabo imiba yabo yayingeyomsebenzi. Ngaphezu koko, apho umntu asebenza khona kudlala indima kwindlela alala ngayo—kwaye ngokungamangalisiyo kukuba, iimeko zokusebenza ezingekho mgangathweni zithetha ukungalali kakuhle.
Lawula uxinzelelo kwaye uzame ukonwaba
Abanye abantu ebudaleni banoxinzelelo oluninzi olusuka kubomi babo. Olu phononongo lufumanise ukuba iziganeko zobomi ezicinezelayo, njengokusweleka komntu othandekayo, zinokuchaphazela ukulala kwabantu abadala. Nangona kunjalo, ibhalansi yobomi bomsebenzi nayo yafunyaniswa ibalulekile, kunye nabo baziva benolungelelwano oluhle phakathi komsebenzi wabo nobomi bobuqu baxela umgangatho ongcono wokulala.
Kubalulekile ukuba abantu abadala bazame kwaye babe nokuphila ubomi obulungeleleneyo kuba oku kuya kubanceda balale ngcono. Iziganeko zobomi ezicinezelayo zinokuchaphazela kakubi ukulala, kodwa kubalulekile ukuba enempilo ibhalansi ukwenzela ukuchasana nezi ziphumo. Ukulala nosana kunokuchaphazela umgangatho, qiniseka ukuba ulala ngokukhuselekileyo ukuze uphephe I-SIDS Isifo Sokufa Komntwana Ngesiquphe.
Kukho unxibelelwano phakathi Ukulala kunye nesifo sika-Alzheimer.
Sonke kufuneka sifumane ibhalansi elungileyo yobomi bomsebenzi ukuze silale kakuhle. Iziganeko zobomi ezicinezelekileyo zihlala zichaphazela kakubi ubuthongo kunye inkumbulo, kodwa kubalulekile ukuba ube nolungelelwaniso olusempilweni ukuze ulwe nezi ziphumo.
Ubunzima bokulala yingxaki eqhelekileyo, ngakumbi kubantu abadala. Iziganeko zobomi ezicinezelayo zinokuzenza zibe mandundu ezi ngxaki, kodwa ukugcina ulungelelwaniso oluhle lomsebenzi kubalulekile ekuphuculeni umgangatho wokulala. Ukuba unengxaki yokulala, qiniseka ukuba uthetha nosapho lwakho ugqirha malunga neendlela zokunciphisa uxinzelelo kunye nokuphucula ucoceko lwakho lokulala.