Uqhagamshelwano phakathi kokulala kunye ne-Alzheimer's
Ngaba ulala ngokwaneleyo ingqondo yakho?
Zininzi iindlela zokulala ezidlala indima ebalulekileyo kubomi bethu: kusigcina sisempilweni, sithe qwa, sibuthathaka kwaye sinika imizimba yethu ikhefu eliyifunayo emva kosuku olude. Noko ke, kwiingqondo zethu, ukulala kubalulekile kwingqondo eyomeleleyo nesebenzayo.
Ngo-Matshi, abaphandi baseWashington University School of Medicine eSt JAMA Neurology ukuba abantu abaye baphazamisa ubuthongo kunokwenzeka ukuba babe nesifo se-Alzheimer ekuqaleni, kodwa abanalo imemori okanye iingxaki zengqondo. Nangona iingxaki zokulala zixhaphakile kwabo baxilonga esi sifo, iThe Isiseko sokulala ingxelo yokuba ukuphazamiseka kokulala kunokuba yenye yeempawu zokuqala ze-Alzheimer's. Kolu phononongo, abaphandi bacofa imiqolo yamavolontiya e-145 ababeqhelekile ngokwengqondo xa bebhalisa kwaye bahlalutya ulwelo lwazo lomqolo lwabamakishi besifo. Ekupheleni kophononongo, abathathi-nxaxheba be-32 ababenesifo se-Alzheimer's preclinical, babonise iingxaki zokulala ezihambelanayo kulo lonke uphando lweeveki ezimbini.
Kwesinye isifundo, kwi Isikolo soNyango seYunivesithi yaseTempile, abaphandi bahlula iimpuku kumaqela amabini. Iqela lokuqala lafakwa kwishedyuli eyamkelekileyo yokulala ngelixa elinye iqela lanikwa ukukhanya okongeziweyo, ukunciphisa ukulala kwabo. Emva kokuba uphononongo lweeveki ezisibhozo lugqityiwe, iqela leempuku elibuthongo lwalo lwachaphazeleka lunempembelelo enkulu kwinkumbulo kunye nokukwazi ukufunda izinto ezintsha. Iqela elilalayo leempuku liphinde labonisa i-tangles kwiiseli zabo zengqondo. Umphandi uDomenico Pratico uthe, “Oku kuphazamiseka ekugqibeleni kuya kuphazamisa amandla engqondo okufunda, ukwenza inkumbulo entsha neminye imisebenzi yengqondo, kwaye kunegalelo kwisifo sika-Alzheimer.”
Ayizizo zonke iimini zokungalali ezithetha ukuba unophawu lokuqala lwe-Alzheimer's, kodwa kubalulekile ukugcina umkhondo weshedyuli yakho yokulala kunye nendlela ozikhumbula ngayo iinyani ezintsha kunye nezakhono ngosuku olulandelayo. Ukuba uyazibuza ukuba kungakanani ukuphumla ofanele ukukufumana, Cofa apha ukubona iiyure ezicetyiswayo liqela lobudala ukusuka kwiSiseko sokuLala.
Ukuba uzifumana ungalali ebusuku kwaye i-Alzheimer's ibaleka kusapho lwakho, hlala uphezulu kwimpilo yakho yengqondo ngokuthatha Uvavanyo lweMemTrax lweMemori. Olu vavanyo luya kukunceda uqonde indlela eyomeleleyo imemori yakho kunye nokugcinwa kwengqondo kwaye kuya kukuvumela ukuba ulandele inkqubela yakho kunyaka ozayo.
Malunga neMemTrax
I-MemTrax luvavanyo lokuhlola ukufumanisa ukufunda kunye nemiba yememori yexesha elifutshane, ngokukodwa uhlobo lweengxaki zememori ezivela ngokuguga, i-Mild Cognitive Impairment (MCI), i-dementia kunye nesifo se-Alzheimer. I-MemTrax yasungulwa nguDkt Wes Ashford, oye waphuhlisa isayensi yokuvavanya imemori emva kweMemTrax ukususela ngo-1985. UDkt Ashford waphumelela kwiYunivesithi yaseCalifornia, eBerkeley ngo-1970. E-UCLA (1970 - 1985), wafumana i-MD (1974). ) kunye nePh.D. (1984). Uqeqeshelwe ukunyangwa kwengqondo (1975 - 1979) kwaye wayelilungu elisungula iKliniki ye-Neurobehavioral kunye noMhlali oyiNtloko wokuqala kunye noMlawuli oDibanisayo (1979 - 1980) kwiyunithi ye-Geriatric Psychiatry kwisigulane. Uvavanyo lweMemTrax lukhawuleza, lulula kwaye lunokulawulwa kwiwebhusayithi yeMemTrax ngaphantsi kwemizuzu emithathu.