Ingqondo kunye nomzimba wakho: Ezi zimbini ziQhagamshelwe ngokwenene!
Ngaba unazo ezo ntsuku apho uvuka kwicala elingalunganga lebhedi kwaye ube nelifu elimnyama elingashukumiyo elijinga phezu kwakho iiyure kunye neeyure? Xa ezi ntsuku ziphantsi zisenzeka, kudla ngokuba yindibaniselwano yokutya okulungileyo, inkampani elungileyo kunye nomsebenzi ophazamisayo oshukumisa i-funk. Kunqabile ukuba ithebhulethi yentloko, okanye uzixelele nje ukuba uphume kuyo, wenze iqhinga. Kungenxa yokuba, ngeendlela ezininzi, imizimba neengqondo zethu zinxibelelene ngokupheleleyo. Ewe, oko ukuvileyo kuyinyaniso: umzimba ophilileyo ulingana nengqondo ephilileyo.
Ukutya Kuchaphazela Imo Yakho
Ukuba ukhe waphila ngokutya ukutya okungenamsoco, iswekile eninzi, ityuwa kunye namafutha, uya kwazi ukuba ngelixa oku kutya kumnandi kakhulu xa ungena, ngokukhawuleza ufumana amandla kunye nokuziva unzima njengomzimba wakho. amadabi ukuyetyisa.
Nangona ngokuqinisekileyo akuyomfuneko ukuba uzithintele nantoni na, ukutya okunokulinganisela kunye neempawu ezintle ngaphezu kokubi kuya kuba nefuthe elihle kwimpilo yakho kunye nengqondo yakho. Unokothuka ukuva ukuba ngaphezulu kwesiqingatha sabantu baseMelika baneengxaki zempilo ezinje ngeentlungu ezingapheliyo, ukucaphuka kwesikhumba, impilo yengqondo enkenenkene, kunye ne-allergies. Zonke ezi zinto zinokulungiswa ngokutshintsha ukutya.
Ukufumanisa ukuba ukutya kwakho kwemihla ngemihla kubandakanya namaqela okutya umzimba wakho ongaphenduli kakuhle kuwo, ungaqwalasela ukutya okuphelisayo, okufana ne-whole30. Ukuphelisa ukutya kusebenza ngokusika amaqela athile okutya kunye nokubeka iliso kwindlela umzimba wakho osabela ngayo kutshintsho. Unga Fumana ulwazi oluthe vetshe kuluhlu lokutya lwe-Whole30.
Ukuzilolonga Kuya Kukubeka Uncumo Ebusweni Bakho
Ukuphuma ukubaleka okanye ukuya kwiklasi yomthambo ngamanye amaxesha kunokuziva ngathi uyarhuqa, kodwa akukho mntu wakha wathi, “Akwaba ndandingayenzanga loo mthambo.” Ii-endorphins ezikhutshiweyo ekusebenzeni zinokusebenza imimangaliso kwimbono yakho nakwimeko yengqondo. Uphando lu bonise ukuba iimbaleki eziqhelekileyo ziyakwazi ukuqina ngexesha leemeko ezixinzelelekileyo, kwaye kunjalo, uluntu kunye nentlalontle yokuya kwiklasi yokufaneleka inokuba liyeza lokukukhupha kwimeko embi. Ke, kwixesha elizayo xa uziva ubethwa, bila ujonge phezulu!
Ukolula Kukhupha Uxinzelelo Lweemvakalelo
Abaxhasi beYoga banokungqina ukuba ingqondo kunye neyomoya undoqo wokulandelelana kwayo unokuvuselela umzimba nengqondo yakho. Ewe, kukho izinto ezithile ezijolise kumalungu omzimba asebenza ngakumbi ekukhupheni iimvakalelo ezingalunganga.
Uxinzelelo, ukucaphuka, ukuxhalaba kunye nezinye iimvakalelo ezingathandekiyo zihambelana noxinzelelo lwe-hip. Ingcebiso yeyogi? Zixhase kwindawo yokuvula ihip, njenge Ukuhla kwePound Bound Angle Pose, ekupheleni kosuku olude kunye nokukhupha amanzi. Ungothuki xa uthe waphakama okanye ulila iinyembezi, yimvakalelo nje eshiya umzimba wakho. Iindlela zokujija, ezinje ngeHalf Lord of the Fishes, zikwagqwesile ekukhupheni ityhefu engqondweni nasemzimbeni.
Ngexesha elizayo xa uphantsi kancinci kwiindawo zokulahla, cinga malunga nendlela yokunyusa umoya wakho ngokondla umzimba wakho ngokwasemzimbeni nangokweemvakalelo.