Indlela iiMasaji eziyivuselela ngayo ingqondo
Ukuphulula umzimba sisenzo sakudala esasisetyenziselwa ukuphumza umzimba wakho wonke, ingqondo yakho kunye nomphefumlo wakho. Zingasetyenziselwa ukunyanga ukulimala kunye nokunciphisa intlungu; banokuphucula ulawulo loxinzelelo kwaye bancede ukuphucula ukugxila. Ziyindlela entle yokuphumla. Ukuba ujonge i-massage engaqhelekanga ngakumbi, evuselela inkanuko, ungakhetha I-massage engcono kakhulu ye-tantric eLondon, okanye mhlawumbi ukhangela indlela yokuzikhulula kuxinzelelo lobomi bakho bemihla ngemihla. Ukuba ungumntu osaqalayo xa kufikwa ekufumaneni i-massage kwaye ufuna ukwazi ngakumbi, nazi iindlela ezimbalwa apho i-massage inokuba nefuthe elihle engqondweni.
Yehlisa iimpawu zokudakumba
Uphando luye lwabonisa ukuba i-massage njengesiqhelo, eyenzeka ngaphandle kwemizimba yethu ingaba nefuthe elihle xa ifika engqondweni yethu. Ukuphulula umzimba kunceda ukonyusa ukuhamba kwemvelo komzimba kwe-serotonin engqondweni. Ukuphulula umzimba kunokunceda ingqondo yethu ikhuphe i-dopamine, ihomoni eyonwabileyo, kunye ne-oxytocin, ihomoni esinceda ukuba sizive sanelisekile. Ukufumana uchuku olusuka komnye umntu kuthiwa kunefuthe elihle kwingqondo yethu, nayo.
Ukuphucula ukulala
Kuyacaca ukuba ukulala yinto engaxoxisiyo xa kuziwa ekuzikhangeleni kwethu. Ipateni elungileyo yokulala inokusikhokelela ekubeni sizive siphaphile ngakumbi kwaye inceda ingqondo yethu isebenze ngendlela efanele isebenze ngayo. Ukudityaniswa kokuphumla kwezihlunu kunye nokunciphisa uxinzelelo emzimbeni wonke kunye nokujikeleza okuphuculweyo okufumana kwi-massage, konke kunceda ukukhuthaza ukulala. Ukuphulula umzimba kunokubona ingqondo yakho ibukhali kwaye igxile ngakumbi ukuba awuqhelanga ukufumana ubuncinane iiyure ezisi-8 ngobusuku. Iimasaji zilungile ukuvumela ingqondo yakho isebenze ngokucacileyo.
Ukhululekile, Unikwe amandla kwaye Ulumkile
Ukuphululwa rhoqo kunokukunceda uzive ukhululekile kwaye kunokukhokelela ekubeni ube namandla amaninzi. Ukuphulula umzimba kunokuqinisekisa ukuba iihomoni emzimbeni wakho zilungelelene kwaye ziphuculwe, nto leyo ekhokelela ekubeni uzive ngathi unamandla angakumbi xa i-massage yakho iphelile. Inegalelo kumjikelezo ongcono jikelele, onceda ukugcina ingqondo yakho isebenza ngakumbi. Ukuhlala wonwabile, unamandla, kwaye uphumle, ungakhetha ukuzilolonga kodwa oku akulunganga ukujikeleza njengoko injalo imassage.
Ithomalalisa Ixhala
Kuthiwa i-massage inokunceda abantu abanexhala. Uphando lubonise ukuba i-massage inokunceda ukuthoba inqanaba lomzimba le-cortisol ebangela umlo okanye impendulo yokubhabha kuthi xa sinexhala. Nokuba sifumanisa ukuba oku kuyinyani okanye akunjalo, abantu abathi baphululwe ngokuqhelekileyo badla ngokungabi naxhala ngenxa yoku. I-massage ingalunyango lwexhala 'lombuso' elilixhala elinokuthi likhonjwe kwixesha elibuhlungu okanye isiganeko esikhathazayo. Iikhemikhali ezikhutshwe engqondweni ngexesha le-massage ingaba yimbangela yoku, okanye mhlawumbi yimvakalelo yokuphumla? Ukuba uphando lubonisa ukuba lunokunciphisa iimvakalelo zokuxhalaba, kutheni ungazami?