Iindlela ezine zokuzilolonga eziLungileyo kwiMpilo yeNgqondo
Usenokuba uvile ukuba isimo sakho somzimba sinxulumene ngokuthe ngqo nempilo yakho yengqondo, kwaye izibonelelo zokuzilolonga kwimpilo yakho yengqondo zibhalwe kakuhle. Kungakhathaliseki ukuba injani na imeko yethu yomzimba, kukho imithambo esinokuyenza sonke ukuphucula indlela esiziva ngayo.
Nokuba uyasebenza okanye uphila ubomi obungaphumli, mininzi imithambo kunye nemidlalo onokuthi ukhethe kuyo, efana nale ilandelayo:
1. yoga
I-Yoga luhlobo lokuzilolonga olubandakanya amaqela ahlukeneyo ezihlunu, kwaye uwasebenzise ukubamba iindidi ezahlukeneyo iindlela ezahlukeneyo yoga. Iinzuzo ze-yoga zibonisa ngokomzimba nangokwengqondo. Ngokwasemzimbeni, i-yoga yomeleza kunye nemeko yezihlunu, kwaye iphucula ukuguquguquka kunye nokulinganisela. Ngengqondo, ikhulisa ulwazi onalo ngomzimba wakho kwaye iphucula ukugxila. I Iinzuzo zempilo yengqondo zeyoga inokubaluleka ngakumbi, njengoko iziphumo zibonise ukuba kunokuphucula ukuphazamiseka kwengqondo okufana nokudakumba kunye nokuxhalaba.
2. Ukubaleka
Ukubaleka ngumthambo we-cardiovascular owenza intliziyo impompe ngokukhawuleza kwaye ibandakanye zonke izihlunu kunye ne-ligament emzimbeni. Ukubaleka kukuzilolonga ngokupheleleyo komzimba, ukanti kuneziphumo ezimangalisayo kwimpilo yengqondo nako. Nazi ezinye zeengenelo ezincinci zokubaleka:
- Inceda ukuzisa isiqabu kuxinzelelo kunye nexhala
- Kuphucula ukukwazi kwakho ukugcina ulwazi olutsha
- Iphakamisa ukuzithemba
- Ukuphucula ukusonjululwa kwengxaki
- Kukunceda ulale ngcono
3. Ukudada
Kukho into ekhululayo malunga nokuhamba emanzini, kwaye ukuqubha yeyona ndlela ifanelekileyo yokuzivocavoca ukuba uneengxaki zokuthwala ubunzima kumalungu akho, kunye nokuba ngumsebenzi olungileyo wokujikeleza wonke umzimba. Ukuqubha kuluncedo kwimpilo yakho yengqondo ngokunjalo. Imizuzu nje ye-30 yokuqubha inokuphucula imo ephantsi, uxinzelelo olusezantsi, kunye nokuphucula ukudakumba kunye neempawu zokuxhalaba. Ubume besingqi sokuqubha kunye nokuziva kwamanzi emzimbeni kukunceda ukuba uzive ukhululekile, kwaye kunokuphucula iimeko ezifana nokulala.
4. Ukuhamba kwendalo
Ukwenza umthambo ngaphandle kwindawo entle kuphucula impilo yakho yengqondo ngeendlela ezininzi. Indawo yangaphandle izisa amava amatsha ezivamvo zakho, njengevumba lengca esikiweyo kunye neentyatyambo, okanye ukuva umoya obandayo obandayo ezidleleni zakho. Ukuhamba ngokukhawuleza epakini enamagqabi, okanye ukutyhutyha intlango, konke kuyanceda ukuphucula impilo yakho yengqondo kunye nempilo yakho yomzimba.
Ukwenza umthambo rhoqo ngundoqo ekubeni nomzimba ophilileyo, kunye nengqondo ephilileyo. Nangona naluphi na uhlobo lokunyakaza lulungile, ukuzivocavoca kwesi sikhokelo kucingelwa ukuba yeyona nto inenzuzo kwimpilo yakho yengqondo. Zikwafumaneka kakhulu kubo bonke, ngaphandle kwesidingo sokuthenga naziphi na izixhobo ezixabisa kakhulu okanye impahla. Ke ukuba uziva ngathi ufuna ukonyuka kweemvakalelo, okanye ufuna isiqabu kuxinzelelo ebomini bakho, zama ukubandakanya ezinye zezi mithambo kwiveki yakho kwaye ubone uphuculo oluzisayo.