Ngaba ufuna ukukhulisa iMemori? Zama ukongeza ezi 5 kukutya kukutya kwakho!
Ngaba ukhe wayiphawula indlela ihlabathi elibonakala likujikeleza ngayo ngesantya esikhawulezayo kangangokuba awuze ubonakale ukwazi ukugxila kulo naluphi na ubude bexesha? Umhlobo ukumisa esitratweni ukuze akuxelele iindaba ezibalulekileyo okanye malunga nesiganeko esizayo, kwaye ngokukhawuleza emva kwaloo mini, awukwazi, ngenxa yobomi bakho, khumbula ukuba umntu utheni. Uyakhumbula udibana nabo, kodwa into ababeyithetha iphelile nomoya.
Oku akunampembelelo enkulu kuphela kubomi bakho bomntu, kodwa nakwishishini lakho. Kwihlabathi lanamhlanje leshishini apho uzimasa iiseshini zoqeqesho, iindibano zocweyo, kunye nemfundo eqhubekayo, inkumbulo yakho kufuneka ibe yeyona ilungileyo ngamaxesha onke. Ukholelwe okanye ungakholelwa, kukho into osoloko ucinga ngayo njengelinge likanyoko lokukufumana ukuba utye enye into ngaphandle kwelekese. Eneneni, xa wayekuxelela ukuba “Intlanzi kukutya kwengqondo,” wayengekho kude kakhulu! Jonga ukuba ezi zintlanu zokutya zingenza ntoni ukunceda ngokwendalo ukuba unyuse inkumbulo yakho.
1. Islamoni
Igcwele i-omega-3 fatty acids, oku kukutya okunye okuya kuthi ngokukhawuleza kuncede ukuphelisa loo nkungu yengqondo. Isityebi kwi-antioxidants, yenza ikhosi ephambili egqibeleleyo kwi ukutya kwesidlo sasemini imenyu yezo cweyo onikwe umsebenzi wokuzilungiselela. Ayipheleli nje ukuba ezo antioxidants zinamandla amakhulu zicoca ingqondo yakho yenkungu kodwa ziya kunceda ukugcina inkqubo yakho yentliziyo icocekile. Awunako ukungahambi kakuhle ngentliziyo emnandi kunye nengqondo yokutya okunempilo!
2. Brokholi
Nokuba ikrwada okanye iphekiwe, i-broccoli inayo into efunekayo ukuze uhlale ugxile. Isityebi kwi-choline, i-vitamin K kunye ne-C, le mifuno emangalisayo inokugcina imemori yakho ihambelana. Ngaba uyazi ukuba ikomityi enye ye-broccoli inokubonelela ngeepesenti ezili-150 zexabiso le-vitamin C elicetyiswayo lemihla ngemihla? Ngokubhekiselele kwi-antioxidants, le yi-veggie enye kufuneka udibanise ekudleni kwakho rhoqo.
3. Iiblueberries
Nangona kukho enye i-antioxidant ecebileyo ebomvu ebomvu okanye i-blueberries ngaphandle, i-blueberries iphezulu kakhulu kuluhlu kwaye phakathi kwezona zilula ukuzifumana kuyo nayiphi na ivenkile yokutya. Ukuba uyazibuza ukuba yintoni ebaluleke kakhulu malunga ne-antioxidants ehlala ikhankanywa, imalunga nendlela asebenza ngayo ukucoca nokukhusela umzimba ekuhlaselweni. Hayi kuphela ukwenza zonke ezo radicals Ukujikeleza emzimbeni wakho kukugcina ekutyiseni ukutya ngokufanelekileyo, kodwa zikwagcina ii-neuron zingadada ngokukhululekileyo engqondweni. Ngaba ufuna ukulola ugxininiso lwakho ngokukhawuleza? Yitya ukutya okunje ngeblueberries ephezulu kwi-antioxidants ukuze ukhululeke kwangoko.
4. Imifuno eluhlaza enamagqabi
Kutheni ungatyi isaladi ngosuku oluqulethwe ngamagqabi aluhlaza njengeSwiss chard, kale, kunye nesipinatshi? Kuphononongo emva kophononongo, kwafunyaniswa ukuba abantu abadala abatya imifuno enamagqabi kanye okanye kabini yonke imihla bahlupheka kancinci ukulahleka kwememori kunabo babengafane bongeze imifuno ekutyeni kwabo.
5. Chocolate emnyama
Kuba ilekese ikhankanywe ngasentla, kutheni ungafaki itshokolethi emnyama kule dessert oyinqwenelayo emva kwesidlo ngasinye? Ngapha koko, unokwenza itshokholethi emnyama egqunywe ngamaqunube kwaye kwelinye lawa swoop utya ukutya okukhumbulayo kwendalo okuhamba kunye kakuhle. Kutheni itshokolethi emnyama? Iphezulu kakhulu kwi-flavanols kunye nezo antioxidants ezinamandla zichazwe ngasentla.
Oku kutya kuhlanu kwengqondo kusisiqalo nje. Phanda uluhlu olubanzi Apha kwaye ubone ukuba ingqondo yakho iya kugxila kangakanani kwimiba yeentsuku. Kuyamangalisa ukuba ukutya okumbalwa kunokukwenzela ingqondo yakho.