Gyaran Gida don Amintaccen Gida ga Tsofaffi
Babban rayuwa duk game da motsi ne da samun dama. An tsara gida na yau da kullum don manya masu aiki da yara masu lafiya, amma gida don tsofaffi na iya buƙatar gyarawa don cire shinge, ƙananan matakan, da kuma haifar da yanayi mai aminci.
motsi
Ɗaya daga cikin tsofaffi uku fiye da 65 suna faɗuwa kowace shekara, a cewar Cibiyar Kula da Cututtuka da Cututtuka. Ana iya magance matsalolin motsi ta hanyar share fage, cire tagulla, da shigar da hannaye akan matakan ciki da waje. Masu tafiya ko kujerun guragu na iya samun wahala wajen motsa jiki a kan tulin kafet, don haka ana buƙatar girka ƙaramin kafet ko wani bene da ke samar da wani wuri marar kankara. Zagaye kaifi mai kaifi da tef mai nuni akan matakai zai hana rauni.
Gidan wanka
Yawancin tsofaffi sun ji rauni lokacin da suka fada cikin gidan wanka, amma sababbin samfurori da sababbin ra'ayoyin suna samuwa don ƙirƙirar yanayi mai aminci a cikin wanka. Ga waɗanda ba'a iyakance ga mai tafiya ko kujera mai ƙafa ba, wasu sauƙaƙan gyare-gyare shine shigar da sanduna 34 zuwa 36 a bayan gida, a cikin baho ko rumfar shawa, sannan a cire tagulla ko ajiye su da tef mai gefe biyu don hana zamewa. . Maye gurbin ƙwanƙolin ƙofa tare da hannaye masu siffa L yana taimakawa hannaye na arthritic buɗe kofofin.
Ana buƙatar faɗaɗa ƙofar zuwa wanka ko ɗakin kwana zuwa inci 34 don samun damar keken hannu. Wurin shiga ko mirgine baho abu ne mai ban sha'awa na aminci, kuma suna samun ko'ina kuma suna da araha. Idan baho na tafiya yana da tsada sosai, wurin zama mai sauƙin shawa da tabarmar bene mara skid yana da taimako. Sauya tsohon bayan gida da bandaki mai tsayi inci 18 zuwa 19, tsayin kujera yana da taimako.
lighting
Manya suna buƙatar ƙarin haske fiye da samari don rama ƙarancin hangen nesa. Cire ɗigon ruwa mai nauyi, mai duhu a cikin gida don ƙyale ƙarin hasken halitta ya shigo, kuma shigar da makafi masu sauƙin sarrafawa don taimakawa hasken rana kai tsaye. Ƙara ƙarin haske don hallway, matakala, da kabad. Sayi agogo da tarho tare da manyan lambobi masu haske, kuma tabbatar da akwai ingantaccen haske a cikin kicin don dafa abinci. Hasken dare zai taimaka wa tsofaffi suyi tafiya da dare.
Ƙananan Countertops
Tsayin counters a kicin da wanka sune matsalolin daure keken hannu. Rage saman tebura da na nutsewa a cikin ɗakuna biyu zai taimaka wa mutum ya kula da kansa da kyau, kuma ya ba su damar zama a cikin gidansu. Ƙananan ɗakunan ajiya a cikin gidan wanka na iya ba da ƙarin wurin ajiya don magunguna ko kayan gida.
Sauran sauƙaƙan gyare-gyare, kamar rage madaidaicin hasken wuta, gina mashigin waje don samun sauƙin shiga, ko haɓaka wuraren wutar lantarki zai sa rayuwar babba ta fi sauƙi. Tsufa da mutunci burin kowa ne, kuma yana yiwuwa a taimaki waɗanda muke ƙauna su yi haka ta hanyar gyara gidan da suke ƙauna.
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