Fa'idodin Motsa Jiki na yau da kullun don Alzheimer's da Dementia

Don rayuwa mafi koshin lafiya, likitoci koyaushe suna ba da shawarar “daidaitaccen abinci da motsa jiki.” Abincin abinci mai gina jiki da motsa jiki na yau da kullun ba wai kawai amfani da layin ku ba ne, an kuma haɗa su da haɓakar cutar Alzheimer da lalata.

A cikin wani bincike na baya-bayan nan a Makarantar Magunguna ta Wake daji, Masu bincike sun gano cewa "[v] motsa jiki mai banƙyama ba kawai yana sa marasa lafiya na Alzheimer su ji daɗi ba, amma yana yin canje-canje a cikin kwakwalwa wanda zai iya nuna ingantawa ... Ayyukan motsa jiki na yau da kullum zai iya zama tushen matasa ga kwakwalwa," in ji Laura Baker, wanda ya jagoranci. karatun.

 

Muhimmancin motsa jiki ga Alzheimer's da dementia shine yawan kwararar jini zuwa kwakwalwa. A cikin binciken, waɗanda suka yi motsa jiki sun sami mafi kyawun kwararar jini zuwa cibiyoyin ƙwaƙwalwar ajiya da sarrafawa na kwakwalwa kuma sun sami ci gaba mai aunawa a hankali, tsarawa da iya tsarawa. "Wadannan binciken suna da mahimmanci saboda suna ba da shawarar daɗaɗɗen tsarin rayuwa mai ƙarfi kamar motsa jiki na motsa jiki na iya yin tasiri ga canje-canjen da ke da alaƙa da Alzheimer a cikin kwakwalwa," in ji Baker a cikin wata sanarwa. "Babu wani magani da aka amince da shi a halin yanzu da zai iya yin hamayya da waɗannan tasirin."

Fara aikin motsa jiki ba dole ba ne yana nufin ciyar da sa'o'i a dakin motsa jiki; canje-canje a hankali da sauƙi na iya kai ku ga rayuwa mai koshin lafiya. A cewar hukumar Mayo Clinic, motsa jiki sau da yawa a mako na minti 30 zuwa 60 na iya:

• Ci gaba da tunani, tunani da ƙwarewar ilmantarwa ga masu lafiya masu lafiya
• Inganta ƙwaƙwalwar ajiya, tunani, hukunci da basirar tunani (aikin fahimi) ga mutanen da ke fama da cutar Alzheimer mai laushi ko kuma rashin hankali.
• Jinkirta farkon cutar Alzheimer ga mutanen da ke cikin haɗarin kamuwa da cutar ko rage ci gaban cutar

Tare da aikin motsa jiki na yau da kullun, bibiyar ci gaban ƙwaƙwalwar ajiyar ku da riƙewa tare da MemTrax. Da a Gwajin Ƙwaƙwalwar MemTrax, Za ku iya kula da lafiyar tunanin ku ta hanyar wata ɗaya ko shekara kuma ku iya gano kowane canje-canje nan da nan, wanda ke da mahimmanci don ganowa da wuri; inganta lafiyar ku ta hanyar lafiyar jiki da ta hankali.

Game da MemTrax

MemTrax gwajin gwaji ne don gano koyo da batutuwan ƙwaƙwalwar ɗan gajeren lokaci, musamman nau'in matsalolin ƙwaƙwalwar ajiya waɗanda ke tasowa tare da tsufa, Rashin Fahimtar Fahimci (MCI), lalata da cutar Alzheimer. Dokta Wes Ashford ya kafa MemTrax, wanda ke bunkasa kimiyyar gwajin ƙwaƙwalwar ajiya a bayan MemTrax tun 1985. Dr. Ashford ya sauke karatu daga Jami'ar California, Berkeley a 1970. A UCLA (1970 - 1985), ya sami MD (1974) ) da kuma Ph.D. (1984). Ya horar da ilimin tabin hankali (1975 - 1979) kuma ya kasance memba na kafa Cibiyar Neurobehavior kuma Babban Magidanta na Farko da Mataimakin Darakta (1979 - 1980) akan sashin Geriatric Psychiatry a cikin marasa lafiya. Gwajin MemTrax yana da sauri, mai sauƙi kuma ana iya gudanarwa akan gidan yanar gizon MemTrax cikin ƙasa da mintuna uku. www.memtrax.com