Abinci don Haɓaka Aikin Kwakwalwar ku

Lokacin da kuke tunani game da fa'idodin abinci mai kyau da lafiya, kuna iya tunanin tunanin rage tasirin akan layin ku. Koyaya, asarar nauyi ba shine kawai abu mai kyau game da cin abinci lafiya ba. Lokacin da kuka rungumi salon cin abinci mai kyau, zaku kuma gano cewa aikin fahintar kwakwalwar ku yana inganta shima. Alal misali, ka ɗauki jikinka a matsayin mota, kuma abincin da kake ci a matsayin iskar gas mai iko. Babban iskar gas zai sa abin hawan ku ya yi sauri, amma injin ɗin da ke ƙarƙashin kaho ne ke fa'ida shima - iskar octane mafi girma yana sa injin ku yayi aiki da kyau kuma yana taimakawa wajen guje wa lalacewa da tsagewar injin.

Ko kuna so ku inganta ƙarfin kwakwalwar ku don tunawa da abubuwa don jarrabawa mai zuwa, ko kuma kuna son zama mai kaifi don muhimmin taron kasuwanci, a nan akwai ƙungiyoyin abinci na 4 waɗanda zasu iya taimakawa wajen haɓaka ƙwaƙwalwar ajiya, maida hankali da tunani.

1. Dukan hatsi

Ƙarfin ku na mai da hankali ya dogara ne akan ingantaccen tushen kuzari. Low-Gi gabaɗayan hatsi suna sakin glucose sannu a hankali zuwa kwakwalwa cikin yini. Ku ci hatsin hatsi mai launin ruwan kasa da burodi, shinkafa da taliya. Ta hanyar haɓaka haɓakar hatsi gabaɗaya, za ku sarrafa don guje wa ƙima da ƙasƙanci masu alaƙa da cin abinci mai wadatar sukari.

2. 'Ya'yan itace da kayan marmari

Bincike daga Vanderbilt University An gano cewa shan 'ya'yan itace da kayan marmari sau uku a mako na iya rage haɗarin cutar Alzheimer kuma yana ba da kariya daga cututtukan neurodegenerative. Ruwan 'ya'yan itace yana da wadataccen abinci mai gina jiki, bitamin, da ma'adanai waɗanda ke da tasiri wajen inganta ƙwaƙwalwar ajiya da jinkirta ɗan gajeren lokaci ƙwaƙwalwar ajiya. Kuna iya yin naku concoctions a gida don dandano na ku, kuma ku ziyarci bart ɗin ruwan 'ya'yan itace don ƙarin wahayi.

3. Qwai

Kwai mai tawali'u shine babban tushen bitamin B - B6, B12 da folic acid, kuma saboda haka, ana samun su don rage kasancewar homocysteine ​​​​wanda ke haifar da rashin fahimta. Fararen kwai yana da wadataccen tushen selenium, zinc, iron da jan karfe, kuma ya danganta da abin da aka ciyar da kajin, shima yana iya ƙunsar fatty acid omega-3, wanda ke da mahimmanci don inganta aikin kwakwalwa.

4. Tsari da Kwayoyi

Maimakon ciye-ciye a kan magunguna masu ɗauke da sukari, kai ga iri da goro don haɓaka aikin kwakwalwarka. Babban jerin kwayoyi masu haɓaka kwakwalwa shine gyada. Walnuts suna da yawan DHA, Omega-3 fatty acid, wanda hakan ke ƙara haɓaka hankalin ku. Kwayoyin kabewa suna da wadata a cikin zinc, wanda shine muhimmin ma'adinai don haɓaka ƙwaƙwalwar ajiya da basirar tunani.

Yayin da waɗannan abinci zasu iya amfanuwa da inganta aikin kwakwalwar ku, akwai abincin da ke aiki a matsayin magudanar kwakwalwa. Ka guji abinci mai tacewa da sarrafa; suna da sauƙin riƙewa kuma suna iya zama madadin ceton lokaci ga abinci masu koshin lafiya, amma wannan saurin saurin sukari na gaggawa yana rage ƙarfin ku da sauri kuma yana iya barin ku cikin rugujewa. Kwakwalwar ku na buƙatar kitse mai lafiya don yin mafi kyawun sa, kuma ƙwayoyin trans da aka samu a cikin soyayyen Faransa ko soyayyen kaza ba su ne kitsen da ke da kyau ga lafiyar ku da jin daɗin ku ba kuma yana iya yin tasiri sosai ga lafiyar ku: haɓaka cholesterol, haɓaka bugun zuciya, da sauransu. Ku ci da kyau, kuma jikinku da kwakwalwarku za su gode muku.