Ta Yaya Abinci Yayi Tasirin Lafiyar Kwakwalwar ku?

Mun san cewa a lafiya rage cin abinci yana da tasiri kai tsaye ga lafiyar jikin mu. A gaskiya ma, yawancin mutane suna canza abincin su da zarar yanayin lafiyar jikinsu ya fara canzawa. Da kyar muke tunani game da mahimmancin ingantaccen abinci mai gina jiki ga kwakwalwarmu. Gaskiyar ita ce, duk abin da kuke ci ko sha yana da tasiri a kan kwakwalwar ku. Kyakkyawan abinci mai gina jiki yana shafar lafiyar kwakwalwarka ta hanyoyi masu zuwa.

1. Haɓaka Ƙwaƙwalwarka

Daya daga cikin dalilan da ya sa likitoci ke ba da shawarar a rika cin 'ya'yan itatuwa da kayan marmari da yawa shi ne cewa suna dauke da bitamin da ma'adanai da ke inganta ƙwaƙwalwar ajiyar ku. Wannan ma gaskiya ne ga karnuka da dabbobi kuma. Wannan shine dalilin da ya sa zaka iya siyan a abinci mai gina jiki kari ga karnuka don lafiyar haɗin gwiwa, ƙwaƙwalwar ajiya da aikin kwakwalwa. Yayin da 'ya'yan itatuwa da kayan marmari ke haɓaka lafiyar jiki gaba ɗaya, zaku iya ɗaukar wasu don haɓaka ƙwaƙwalwar ajiya.

'Ya'yan itãcen marmari da kayan lambu don haɗawa a cikin abincinku sun haɗa da lemu, Peas, artichokes, alayyafo, broccoli, da beets da sauransu. Bugu da kari, hada da abinci da ke da wadataccen sinadarin omega-3 irin su salmon. Ana ba da kariyar omega-3 ga tsofaffi waɗanda a mafi yawan lokuta suna fama da asarar ƙwaƙwalwar ajiya ko aikin jinkirin fahimi. Ƙara yawan amfani da bitamin, ma'adanai, da omega-3 fatty acid yayin da kuka ci gaba don haɓaka aikin ku na hankali.

2. Rage Hatsarin Ciwon Jiji

Duk wani yanayin da ke kawo cikas ga samar da jini zuwa kwakwalwarka yana kara haɗarin kamuwa da bugun jini. Abinci mai kyau yana tabbatar da cewa kwakwalwarka tana da wadataccen abinci mai gina jiki da iskar oxygen kullum. Kyakkyawan abinci mai gina jiki yana kiyaye lafiyar zuciyarka, wanda ke nufin cewa kwakwalwarka ta kasance lafiya. Yin fama da bugun jini na iya lalata aikin fahimi sosai.

Labari mai dadi shine cewa zaku iya kiyaye lafiyar zuciyar ku da kwakwalwa ta hanyar canza abincin ku. Idan kuna son ragewa hadarin ku, hada da kifi, 'ya'yan itatuwa, kayan lambu, legumes da goro a cikin abincinku na yau da kullun. Rage cin abinci mai kitse da jan nama. Yawancin abincin da aka sarrafa suna da wadataccen kitse wanda ke ƙarewa a cikin arteries kuma yana toshe isar da iskar oxygen zuwa sassa daban-daban na jiki ciki har da kwakwalwa.

3. Inganta Faɗakarwarku

Kuna da matsalolin kula ko kuma kasancewa a faɗake na dogon lokaci? Matsalar na iya zama abincin ku ba kwakwalwarku ba. Kuna buƙatar samar da sukari ko glucose akai-akai zuwa kwakwalwar ku don kasancewa a faɗake. Wannan bangare yana bayanin dalilin da yasa abinci ko abin sha masu sukari ke inganta matakan tattara hankalin ku na ɗan lokaci. Carbohydrates masu lafiya sune mafi kyawun tushen glucose wanda kwakwalwarka ke buƙatar kasancewa a faɗake. Haɗa ma'adanai irin su baƙin ƙarfe da magnesium don taimakawa jikin ku narke carbohydrates da sauri. Gajiya mara fa'ida da rashin natsuwa wasu lokuta alamun cewa kwakwalwarka bata samun isashshen iskar oxygen. Iron yana haɓaka samar da iskar oxygen zuwa kwakwalwarka. Wasu daga cikin mafi kyawun tushen ƙarfe sun haɗa da hanta, naman turkey, da kawa.

Kuna iya inganta aikin fahimi ta hanyar haɗa abinci masu dacewa a cikin abincin ku. Wasu abinci da abubuwan sha suna da tasirin fahimi kai tsaye yayin da wasu tasirin ke ɗaukar lokaci don bayyanawa. Abinci mai kyau tare da yawancin 'ya'yan itatuwa da kayan marmari yana inganta lafiyar ku da ayyukan tunani.