Ukuziphatha kokuhlala ngesikhathi sokuphumula kuhlotshaniswa ngokuhlukile nayo yonke imbangela yokuwohloka komqondo ngaphandle kokuzibandakanya emsebenzini womzimba.
Ukuziphatha kokuhlala ngesikhathi sokuphumula kuhlotshaniswa ngokuhlukile nayo yonke imbangela yokuwohloka komqondo ngaphandle kokuzibandakanya emsebenzini womzimba.
David A. Raichlen, Yann C. Klimentidis, M. Katherine Sayre, Pradyumna K. Bharadwaj, Mark HC Lai, Rand R. Wilcox, kanye noGene E. Alexander
Georgia Institute of Technology, Atlanta, GA
August 22, 2022
119 (35) e2206931119
Vol. 119 | No. 35
Ukubaluleka
Ukuziphatha kokungalali kahle (SBs), njengokubuka umabonakude (TV) noma ukusebenzisa ikhompuyutha, kuthatha ingxenye enkulu yesikhathi sokuzilibazisa sabadala futhi kuxhunyaniswa nokwanda. ingozi yesifo esingelapheki kanye nokufa. Siphenya ukuthi ngabe ama-SB ahlotshaniswa nakho konke-bangela ukuwohloka komqondo kungakhathaliseki umsebenzi ngokomzimba (PA). Kulolu cwaningo lweqembu oluzoba yiqembu lisebenzisa idatha evela e-UK Biobank, amazinga aphezulu e-cognitively passive SB (TV) ahlotshaniswa nengozi eyengeziwe yokuwohloka komqondo, kuyilapho amazinga aphezulu e-SB (ikhompyutha) esebenza ngokuqonda ahlotshaniswa nokuncipha kwengozi yokuwohloka komqondo. ukuwohloka komqondo. Lobu budlelwano buhlale buqinile ngaphandle kwamazinga e-PA. Ukunciphisa ukubukela i-TV ngokuqaphela kanye nokwanda kokusebenza kwengqondo Ama-SB ayizinjongo ezithembisayo zokunciphisa ingozi yesifo se-neurodeergenerative kungakhathalekile amazinga okuzibandakanya kwe-PA.
abstract
I-Sedentary behaviour (SB) ihlotshaniswa nesifo se-cardiometabolic kanye nokufa, kodwa ukuhlotshaniswa kwayo nokuwohloka komqondo akukacaci okwamanje. Lolu cwaningo luphenya ukuthi i-SB ihlotshaniswa yini nokuwohloka komqondo kwezehlakalo kungakhathaliseki ukuzibandakanya emsebenzini womzimba (PA). Isamba sabahlanganyeli abayi-146,651 abavela e-UK Biobank ababeneminyaka engama-60 noma ngaphezulu futhi ukuxilongwa kokuwohloka komqondo (iminyaka yobudala engu-[SD]: 64.59 [2.84] iminyaka) ifakiwe. Ama-SB esikhathi sokungcebeleka azibika wona ahlukaniswe izizinda ezimbili: isikhathi esichithwa ubukele umabonakude (i-TV) noma isikhathi esichithwe kusetshenziswa ikhompuyutha. Bangu-3,507 XNUMX abantu abatholakale bene-imbangela yokuwohloka komqondo ngaphezu kokulandelwa okumaphakathi kweminyaka eyi-11.87 (±1.17). Kumamodeli alungiselwe uhla olubanzi lwama-covariate, okuhlanganisa isikhathi esichithwa ku-PA, isikhathi esichithwa ubukele i-TV sasihlotshaniswa nengozi eyengeziwe yokuwohloka komqondo (HR [95% CI] = 1.24 [1.15 kuya ku-1.32]) nesikhathi esichithwa kusetshenziswa ikhompuyutha okuhlotshaniswa nokuncipha kwengozi yesigameko sokuwohloka komqondo (HR [95% CI] = 0.85 [0.81 kuya ku-0.90]). Ebudlelwaneni obuhlangene ne-PA, isikhathi se-TV nesikhathi sekhompyutha kwahlala kuhlotshaniswa kakhulu ingozi yokuwohloka komqondo kuwo wonke amazinga e-PA. Ukunciphisa isikhathi esichithwa ku-SB ye-cognitively passive (okungukuthi, isikhathi se-TV) kanye nokwandisa isikhathi esichithwa ku-SB esebenzayo (okungukuthi, isikhathi sekhompyutha) kungase kube imigomo ephumelelayo yokuguqulwa kokuziphatha yokunciphisa ingozi yokuwohloka komqondo. Ubuchopho ngaphandle kokubandakanyeka ku-PA.
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