Sonke siyazi ukuthi ukubukela i-TV kakhulu noma ukuchitha isikhathi esiningi ku-YouTube kubi kithi. Kodwa abaningi bethu abangakuqapheli ukuthi kungaba kubi kangakanani. Eqinisweni, indikimba ekhulayo yocwaningo iphakamisa ukuthi isikhathi sesikrini sokungenzi lutho esiningi singaholela ekuwohlokeni komqondo kanye nezinkinga ezinkulu zenkumbulo. Ake sibhekisise isayensi engemuva kokwenziwa kuqhutshekwe nokukhuthazwa okusebenzayo futhi sibone ukuthi kungani kubaluleke kangaka ukukhawulela ukuchayeka kwethu ezikrinini. Ungakwazi yini ukunqamula umlutha we-TV? Bona ukuthi i-TV idala izinguquko zokucabanga nokulahlekelwa inkumbulo ngokuhamba kwesikhathi nge-MemTrax yethu ukuhlolwa kwememori bese ubheka imiphumela ngokuqhubekayo.

Abantu ababuka i-TV kakhulu uma beqhathaniswa nabanye abasebenzisa amakhompyutha isikhathi esiningi basengozini enkulu yokuba nezinkinga zempilo yobuchopho, ukulahlekelwa inkumbulo, kanye nezimpawu zokuwohloka komqondo. Sibheke ukuthi ingabe lokhu kuyiqiniso yini nasekuxilongeni ukuwohloka komqondo. Sithole ukuthi abantu ababuka kakhulu i-TV banamathuba amaningi okuthola ukuphazamiseka kwemizwa njengokuwohloka komqondo, kuyilapho abantu abasebenzisa amakhompyutha kakhulu mancane amathuba okuthi. Lokhu kwakuseyiqiniso ngisho noma laba bantu babesebenza ngokomzimba. Ngakho-ke kubalulekile ukuzama nokwenza okwengeziwe imisebenzi esebenza ngokwengqondo, njengokusebenzisa ikhompuyutha, esikhundleni sokuhlala nje ubukele i-TV ngaso sonke isikhathi.

I-TV kanye ne-YouTube Ebangela Ukuwohloka komqondo

Ubuchopho bethu bushintsha nganoma isiphi isikhathi ngenxa yento eyaziwa ngokuthi i-Neuroplasticity, ubuchopho bethu bufana nepulasitiki futhi sibuxhuma ngezintambo ngemisebenzi yethu yansuku zonke. Ucwaningo lusanda kuveza okutholakele okumangazayo ukuthi imikhuba yokungenzi lutho empeleni iyona ebangela ukuwohloka komqondo ngokuphambene nokuziphatha okusebenzayo okubangela ukuwohloka komqondo. ukuvimbela ukuwohloka komqondo. Abacwaningi abavela e-Georgia Institute of Technology e-Atlanta Georgia baye ucwaningo olushicilelwe kubantu abadala abayizi-150,000. Yabo umlando wezokwelapha kwahlaziywa futhi kwaba nokutholakala okumangalisayo kokuthi i-TV ibangela ukuwohloka komqondo ngenxa yokuthi iwuhlobo lokuzijabulisa olubizwa ngokuthi: ukuziphatha kokungenzi lutho ngokucabangela. Kodwa-ke imisebenzi efana nemidlalo yekhompiyutha empeleni ivimbela ukuwohloka komqondo ngokwenza ama-neurons asebenze ngenqubo ebizwa ngokuthi: ukuziphatha okusebenzayo kokungalali.

Lokhu okutholakele kusekela i-Neuroplasticity hypothesis yethu yembangela yesifo i-Alzheimer's, ukuphikisa ama-Amyloid plaques ahlulekile, nokuthi izindlela zokuphila esizikhethayo zinemithelela emikhulu yokuthi ubuchopho bethu bukhula kanjani ngokuhamba kwesikhathi. Ucwaningo luphinde luhlole ukuthi le mithelela ingahlobene kanjani nomsebenzi womzimba okungenzeka ungabi nomthelela omkhulu njengoba ucwaningo lwangaphambilini lubonisa.

Lokhu kutholwa kusiza abacwaningi bahlole ukungenelela okusha kokwelashwa kanye nezinguquko zokuvimbela indlela yokuphila ezizosiza ubuchopho bethu buhlale isikhathi eside njengemizimba yethu. Njengoba iminyaka yethu yokuphila ikhula kubalulekile ukuthi senze lokhu kutholwa futhi sithumele izinguquko ezidingekayo emphakathini wethu ukuze siqinisekise ukuthi abantu bangaphila izimpilo ezinde ezijabulisayo futhi babone izici eziyingozi zokuwohloka komqondo.

Ngaphandle kokubuka kakhulu i-TV ne-YouTube, ezinye izimbangela zokuthuthukisa izinkinga zengqondo zihlanganisa ukungazivocavoci, ukungadli kahle, ukubhema, nokusebenzisa kabi utshwala. Ngakho qiniseka ukuthi uzivocavoca kakhulu, udla ukudla okunempilo, yeka ugwayi, futhi uphuze ngokusesilinganisweni uma ufuna ukugcina ingqondo yakho iphilile futhi ibukhali!

Yini Okunye Ebangela Ukuwohloka Komqondo

Ukuxilongwa okuvame kakhulu kokuwohloka komqondo kwenzeka lapho amangqamuzana ezinzwa alimele noma elahlekile futhi exhunywe phakathi kwenethiwekhi yawo yama-neurons nezinzwa. Ukufa kwamangqamuzana ezinzwa kuthinta abantu abanokuwohloka komqondo futhi kulimaza ubuchopho nohlelo lwezinzwa. Kwezinye izindawo, ukuwohloka komqondo kuthinta abantu ngezindlela ezahlukene futhi kungase kubangele izimpawu ezihlukene zokuwohloka komqondo. Ukuwohloka komqondo ngokuvamile kuhlanganiswa ngokuyinhloko ngezici ezivamile njengephrotheni efakwe ezingxenyeni zobuchopho ezithintwa yilokhu. Ezinye izimo, njenge-Alzheimer's noma ukuwohloka komqondo, zenzeka ngenxa yokusabela emithini noma ukuntuleka kwamavithamini, kodwa zingathuthuka ngokwelashwa. Ezinye izinhlobo zokuwohloka komqondo ziwufuzo, okusho ukuthi zihamba emindenini.

Ziningi izici eziyingozi zokuwohloka komqondo. Ezinye zazo zihlanganisa:

-Iminyaka: Uma usumdala, makhulu amathuba okuba ube sengozini yokuwohloka komqondo. Lokhu kungenxa yokuthi njengoba ukhula, amangqamuzana obuchopho aqala ukufa futhi umzimba wakho ukhiqiza amakhemikhali amancane avikela amangqamuzana obuchopho bakho.

-Umlando womndeni: Uma othile emndenini wakho enokuwohloka komqondo, kungenzeka kube maningi amathuba okuba nawe ngokwakho. Lokhu kuyiqiniso ikakhulukazi uma amalungu omndeni angaphezu kwelilodwa abe nalesi simo.

-Ukuchayeka kubuthi: Ukuchayeka kumthofu noma ezinye izinsimbi ezisindayo kungandisa ingozi yokuba nokukhubazeka kwengqondo.

-Ukulimala ekhanda: Ukulimala kobuchopho okubuhlungu kungandisa ingozi yakho ngokuhamba kwesikhathi

Ngaphandle kokubuka kakhulu i-TV ne-YouTube, ezinye izimbangela zokuwohloka komqondo zihlanganisa ukungazivocavoci, ukungadli kahle, ukubhema, nokusebenzisa kabi utshwala. Ngakho qiniseka ukuthi uzivocavoca kakhulu, udla ukudla okunempilo, yeka ugwayi, futhi uphuze ngokusesilinganisweni uma ufuna ukugcina ingqondo yakho iphilile futhi ibukhali!

Ukuntuleka Kokuzivocavoca

Ukungazivocavoci kungenye into enomthelela omkhulu. Eqinisweni, ucwaningo olulodwa lwathola ukuthi ukungazivocavoci kube nomthelela omkhulu Ngakho qiniseka ukuthi uthola ukuvivinya umzimba okuningi futhi wenze okusemandleni akho ukuze uhlale umatasatasa.

Ukudla Okungalungile

Ngaphandle kokubukela i-TV ne-YouTube ngokweqile, ukudla okungenamsoco kungenye into enomthelela omkhulu ekuthuthukiseni izinkinga. Eqinisweni, olunye ucwaningo lwathola ukuthi ukudla okungenamsoco kwakunomthelela omkhulu kunokubhema. Zama uku udle ukudla okunempilo uma ufuna ukugcina ingqondo yakho iphilile futhi ibukhali!

Ukubhema Ugwayi

Ukubhema kungenye into enomthelela omkhulu. Eqinisweni, olunye ucwaningo lwathola ukuthi ukubhema kunomthelela omkhulu kunokuntuleka kokuzivocavoca! Ngakho qiniseka ukuthi uyayeka ukubhema uma ufuna ukugcina ingqondo yakho iphilile.

Ukusebenzisa kabi Utshwala

Ucwaningo ngokusetshenziswa kabi kotshwala kanye ukwehla kwengqondo ibonise ukuthi ukuphuza ngokweqile kungaholela ekwehleni kwamakhono engqondo. Kubalulekile ukugwema ukuphuza ngokweqile.

I-TV ne-YouTube zingadala izinhlobo ezahlukene zokuwohloka komqondo uma uzibuka kakhulu. Lokhu kungenxa yokuthi kuyimisebenzi yokwenziwa, okusho ukuthi ubuchopho bakho akudingekile ukuthi busebenze kanzima. Kodwa uma wenza izinto ezisebenzayo esikhundleni salokho, njengokudlala imidlalo yekhompiyutha, ubuchopho bakho buzohlala bunempilo. Ngakho-ke kubalulekile ukuthola ukulingana okuhle phakathi kokusebenza nokungenzi lutho. Okuningi kakhulu kwakho kungaba kubi ebuchosheni bakho!

I-TV iyi-Depressant

Kuyadabukisa kakhulu ukuthi ilungelo lobunikazi lokuqala le-TV kwakuyi-Central Nervous System Depressant. Isikhathi sokuvala leyo TV!

"Umphumela we-neurological wezinkambu zikagesi zangaphandle ukhulunywe nguWiener (1958), engxoxweni yokuhlangana kwamagagasi obuchopho ngokusebenzisa ukuxhumana okungahambisani. Inkambu kagesi yahlelwa ukuze inikeze "ukushayela kagesi okuqondile kobuchopho".

I-Passive Entertainment Addiction

I-TV ne-YouTube zinikeze ukuzijabulisa okungenzi lutho isikhathi eside futhi zenza inzuzo enkulu kuyilapho ziguqula izibukeli zibe amazambane ombhede futhi mhlawumbe zibangele isifo se-Alzheimer kanye nokuwohloka komqondo. Ukulutheka kunzima kakhulu ukugqashula ngoba ukuphindwaphindwa kwansuku zonke komsebenzi ekugcineni kuxhunywe kanzima ebuchosheni futhi kubangela izinkinga zokuthembela. Ngakho-ke uma umlutha we-TV isikhathi sayo sokuyivala futhi uthole into entsha oyithandayo! Le ngxoxo idinga ukujula ngokujulile ku-Megnetotherapy.

Ukubona Ukuwohloka Komqondo Kusenesikhathi

I-Alzheimer kanye nokuwohloka komqondo okuhlobene ngokuvamile kunokuncipha okukhulu ekusebenzeni kwengqondo bheka izimpawu nezimpawu. Abantu abanokuwohloka komqondo babonisa izimpawu ezihlukene zokuwohloka komqondo njengoba ukuwohloka komqondo kuqhubeka. Izinguquko ezisheshayo ekuqondeni aziyona ingxenye evamile yokuphila, abantu kufanele baqaphele ukuqala kusenesikhathi isifo i-Alzheimer futhi basebenzise ukuxilonga kusenesikhathi ngokusekelwe ezimpawini zakuqala.

Izimpawu Zokuwohloka komqondo

Common ukuwohloka komqondo njengezimpawu ekulawuleni izifo kuhlanganisa ukuhlonza ingozi yokuwohloka komqondo futhi kungase kuthinte abantu ngendlela ehlukile: ukulahlekelwa inkumbulo, ukudideka, ukusho amagama angajwayelekile, izinguquko ekuphileni kwansuku zonke, ukubona izinto ezingekho, ukungaboni izinto ezijwayelekile, izinkinga zasendaweni evamile, umfutho wegazi ophakeme, ukuxazulula izinkinga, izimpawu zokuziphatha, ingqondo. kanye nokukhubazeka kokuthuthuka kanye nokuguqulwa kofuzo okungajwayelekile. Ukuhlolwa komzimba kungasiza ekutholeni izivivinyo zaselabhorethri, izikena zobuchopho, nokuhlolwa kwegazi ukuze kuhlolwe izinhlobo ezihlukene zezinkinga zobuchopho noma ukuphazamiseka kwengqondo okungajwayelekile noma isifo sobuchopho esithintekile.

Izingozi Zokuwohloka Komqondo

Ukukhomba kubalulekile isici esiyingozi sokuwohloka komqondo kungasiza ukuholela ekungeneleleni kusenesikhathi. Izinkampani ezenza imithi ziyahoxa emizamweni yezidakamizwa ehlulekile, njengenkulumo-mpikiswano yakamuva ye-Anucanumab, futhi zizama ukusebenzisa izinhlelo zokwelapha zobuchwepheshe eziku-inthanethi. Ukuqonda okutholakele kungase kwesabe, hlola isizindalwazi sethu sezemfundo futhi i-Alzheimer's Association kanye neNational Institute on Aging inikeza uhlu lwezinto ezifanayo. izimpawu kanye nemfundo ehlobene nokuwohloka komqondo. Isifo esithile sihlanganisa izinhlobo ezahlukene zokuwohloka komqondo: ukuwohloka komqondo emithanjeni, ukuwohloka komqondo we-lewy (imizimba ye-lewy), i-encephalopathy ebuhlungu engapheli, ukuwohloka komqondo okuxubile, ukuwohloka komqondo kwe-Alzheimer, isifo sokuwohloka komqondo kwe-creutzfeldt jakob, ukuwohloka komqondo wangaphambili, ukuwohloka komqondo okujwayelekile, i-Normal Pressure Hydrocephalus, nokunye okuningi.

Ukuhlolwa kwethu kwe-MemTrax kukala uhlobo lwememori evame ukuhlotshaniswa ne-Alzheimer's kanye nokuwohloka komqondo okuhlobene. Linganisa futhi ubuke izinguquko kunkumbulo yesiqephu sesikhathi esifushane, ukutholwa kusenesikhathi kubalulekile ochungechungeni lokunakekelwa kwengqondo.

Kunezindlela eziningi ezahlukene zokubona izinkinga kusenesikhathi. Enye indlela iwukubona izimpawu nezimpawu zesifo. Enye indlela yokubona kusenesikhathi iwukuhlolwa njalo kudokotela. Bangasebenzisa ukuhlolwa okuhlukahlukene ukuze babone ukuthi une-Alzheimer's noma olunye uhlobo lwenkinga yemizwa. Uma usengozini enkulu noma izimpawu zezimpawu, udokotela wakho angase ancome ukuthi uhlolwe kaningi.

Ukuvimbela Ukuwohloka Komqondo Okusebenzayo

I-TV ayilungi engqondweni yakho. Lesi simo esiholela ekwehleni kwamakhono engqondo, futhi singaba sibi kakhulu. Kubangelwa izici ezihlukahlukene, okuhlanganisa isikhathi sesikrini sokwenziwa, ukudla okungenamsoco, ufuzo, nokunye okuningi okuguquguqukayo okusaphenywa. Ucwaningo ibonise ukuthi ukubuka i-TV ngokweqile kungaholela ekwehleni kwamakhono engqondo, futhi lokho kungenxa yokuthi ukubukela i-TV kuwumsebenzi wokuzindla ongenzi lutho. Akudingi noma yimuphi umzamo ohlangothini lwakho, futhi lokho kungaholela ekwehleni kwamakhono engqondo ngokuhamba kwesikhathi. Ngakho-ke uma ufuna ukugcina ubuchopho bakho buphilile, kubalulekile ukunciphisa ukuchayeka kwakho ezikrinini.

Imisebenzi esebenza ngokuqonda efana nokufunda, ukudlala insimbi, noma ukwenza iphazili kungasiza ukugcina ubuchopho bakho buphilile futhi kuvimbele ukonakala kwengqondo. Ngakho-ke qiniseka ukuthi uhlanganisa imisebenzi ethile yokuthuthukisa ubuchopho ohlelweni lwakho lwansuku zonke! Futhi ukhawulele isikhathi sakho sesikrini sibe amahora angaphezu kwamabili ngosuku ukuze unikeze ubuchopho bakho ikhefu.

Manje njengoba sesazi ukuthi i-TV ne-YouTube ingaba yimbi kangakanani ebuchosheni bethu, kubalulekile ukuthola izindlela zokulwa nemiphumela engemihle yokugqugquzelwa okungenzi lutho. Enye indlela yokwenza lokhu iwukushukunyiswa kwengqondo okusebenzayo kanye nokubheka izimpawu. Lokhu kungenziwa ngezindlela eziningi, ezihlanganisa:

1. Ukudlala imidlalo kukhompuyutha noma i-smartphone

I-2. Ukufunda izincwadi

3. Ukuhamba ngaphandle

4. Ukuhlanganyela emisebenzini yomphakathi

5. Ukwenza ama-puzzle noma amagama aphikisanayo

6. Ukuzivocavoca njalo

Ngokuzibandakanya kule misebenzi kungasiza ukugcina ubuchopho bethu buhlale busebenza futhi bunempilo ngakho vumela yeka ukulahlekelwa inkumbulo. Ngakho vala i-TV, futhi esikhundleni salokho uzame noma yini enye! Ingqondo yakho izokubonga ngakho. Nakuba sisahlola izimbangela zokuwohloka komqondo ngifuna ukukubonga ngokweseka i-MemTrax njengoba sihlose ukusiza ukuthola ikhambi lesifo i-Alzheimer kanye nezinye izinkinga zokuqonda.

Ingabe unawo amathiphu okugqashula ekubeni umlutha wesikrini? Yabelana ngawo kumazwana angezansi!