Brain Health

There’s some interesting research that has often been reported on which relates how making physical changes can improve your frame of mind. For example, walking tall with a good posture makes you feel more confident, and smiling when you don’t feel happy can improve your mood. If changing physically can alter your mood, does it…

With today’s fast food habits and obsession with sweet treats, it’s no wonder we are now seeing the effects that sugar has on our brains and bodies. It was once believed that it was fatty foods which were the major issue, but now sugar is becoming one the most widely known causes of risk to…

Your brain is the epicenter of all that goes on in your body. It controls the way you move, the way your heart beats, to the way you feel a broad range of emotions. This means that it should be cared for properly every day. Though you might think that improving the health of your…

We know that a healthy diet has a direct effect on our physical health. In fact, most people change their diet as soon as their physical health status begins to change. Rarely do we think about the importance of good nutrition to our brains. The reality is that everything you eat or drink has an…

No matter your age, keeping your brain active and engaged is essential when it comes to maintaining and improving the quality of your life. As much as we’re expected to keep our bodies healthy, much less attention is given to the necessity of paying as much care to our brains. Yet keeping a healthy mind…

With a truck driver’s typical working day consisting of long hours, driving countless miles throughout the day and night, as well as little time for any exercise, it is easy to see how fitness and health can be put on the back burner. Here are four ways for truck drivers to get and stay healthy.…

Have you ever noticed how the world seems to be spinning around you at such a fast pace that you never seem to be able to focus for any length of time? A friend stops you on the street to tell you some important bit of news or about an upcoming event, and as early…

For us to perform at our best, we need to be active, motivated and alert. Ensuring you have good sleep is detrimental to your performance ability. Here are five ways on how proper sleep and bedding can improve brain functionality. Improving Mental Health Getting a good night sleep is essential for a variety of reasons.…

Aging is an inevitable part of life, but not one that most of us are completely at ease with. Most of us will spend at least some of our lives worrying about our age, about how we have spent our time in this world so far, and what we will do with however much we…

When you think about the benefits of a good and healthy diet, you are more than likely thinking about the reducing effects on your waistline. However, weight loss is not the only good thing about eating healthily. When you adopt a healthy eating lifestyle, you will also find that your brain’s cognitive function improves too.…