With a truck driver’s typical working day consisting of long hours, driving countless miles throughout the day and night, as well as little time for any exercise, it is easy to see how fitness and health can be put on the back burner. Here are four ways for truck drivers to get and stay healthy.
The Healthy Option
As truck drivers need to stop at gas stations to fill up their vehicle, as well as purchase food, so taking simple steps such as choosing a healthier option such as fruit and vegetables over a chocolate bar can have a significant impact and difference to your health. Whilst it is the quick and easy option, eating a lot of high-calorie foods full of sugar and salt can take its toll, especially with no room for the food to digest well due to being sat driving all day.
Room for Exercise
When driving for over 10 hours, the thought of exercising is usually the last thing on our minds, however, nobody is expecting you to hit the gym for a couple of hours. Getting exercise in whenever and wherever you can brings great health benefits not only for your physical but mental health too. Taking simple steps such as having a walk or jog around whilst you are at your rest area can help maintain your fitness and give you a break from driving. Also, carrying weights in your truck can be useful for when you are stuck in traffic or at a pit stop enabling you to conduct a small workout in the comfort of your seat, gaining strength and ability.
A Good Night’s Sleep
With shift hours being different each day, it is no wonder why so many truck drivers have irregular sleeping patterns. Trying to get a good amount of sleep in your truck can be difficult, and as truck drivers spend such a large amount of time on the road, ensuring you have a comfortable mattress and pillow in your truck is vital. Also, if you experience any difficulties such as your truck breaking down, ensure you have good heating, as you may have to stay and sleep for much longer than anticipated. Make sure to look at the variety of vehicles available such as Peterbilt trucks for sale that specialize in comfortable and affordable trucks.
Keep Your Mind Active
Driving for so many hours on long never-ending roads can quickly become strenuous. Keeping your mind active is just as important as your physical health. Taking steps such as listening to the radio, an audiobook or a podcast of your choice can bring a bit of enjoyment and keep you more alert. If you want to try something different, it might be worth purchasing a language tape. As there will be plenty of hours that need to be occupied, learning something completely new could help give you a boost to your mental frame of mind.
With so many more ways to help keep you healthy whilst on the road, make sure to look online at relevant websites to help give you more of an insight and the tips and tricks to staying healthy as a truck driver.