Need to Ramp up Memory? Try Adding These 5 Foods to Your Diet!
Have you ever noticed how the world seems to be spinning around you at such a fast pace that you never seem to be able to focus for any length of time? A friend stops you on the street to tell you some important bit of news or about an upcoming event, and as early as later the same day, you can’t, for the life of you, remember what that person said. You remember meeting with them, but what they said is gone with the wind.
Not only does this have a profound impact on your personal life, but your business life as well. In today’s corporate world where you are attending training sessions, workshops, and ongoing education, your memory needs to be at its best at all times. Believe it or not, there is something to what you always thought of as your mother’s attempt at getting you to eat something other than candy. Actually, when she told you “Fish is brain food,” she wasn’t far off the mark! Look at what these five foods can do to naturally help you ramp up your memory.
1. Salmon
Loaded with omega-3 fatty acids, this is one food that will almost immediately help to eliminate that mental fog. Rich in antioxidants, it makes the perfect main course on a lunch catering menu for those workshops you are tasked with organizing. Not only do those super-powerful antioxidants clear your mind of fog but will help to keep your cardiovascular system cleansed as well. You can’t go wrong with a delicious heart and mind healthy food!
2. Broccoli
Whether raw or cooked, broccoli has what it takes to keep you focused. Rich in choline, vitamins K and C, this amazing vegetable can keep your memory in tune. Did you know that just one cup of broccoli can provide 150 percent of the daily recommended amount of vitamin C? As far as antioxidants go, this is one veggie you should add to your diet regularly.
3. Blueberries
While there are other antioxidant-rich dark red or blueberries out there, blueberries are very high on the list and among the easiest to find in any grocery store. If you are wondering what is so important about antioxidants that keep getting mentioned, it’s all about how they work to cleanse and defend the body from attack. Not only do all those free radicals floating around in your body keep you from digesting foods adequately, but they also keep the neurons from floating freely in the brain. Want to sharpen your focus immediately? Eat foods like blueberries high in antioxidants for almost immediate relief.
4. Leafy Green Veggies
Why not eat a salad a day comprised of raw leafy greens like Swiss chard, kale, and spinach? In study after study, it was found that older adults who ate leafy greens once or twice daily suffered less frequently from memory loss than those who rarely added greens to their diet.
5. Dark Chocolate
Since candy was mentioned above, why not add dark chocolate for that dessert you so desire after every meal? In fact, you could even do dark chocolate covered blueberries and in one fell swoop consume two of nature’s best memory foods that go together quite well. Why dark chocolate? It is extremely high in flavanols and those mighty antioxidants explained above.
These five brain foods are just the beginning. Research a broader list here and see how sharply focused your mind will be in a matter of days. It’s amazing what a few foods can do for your brain.