How to Support Your Loved Ones Who Live With Diabetes
A Guide to Managing Anxiety With Diabetes Living with diabetes can be extremely tough from time to time, particularly if you feel you are denied the luxuries of dietary freedom, or the threat of hypoglycemia is a prominent issue in your mind. These factors (and many more) might contribute toward feelings of stress and anxiety,…
Read MoreDementia Preventive Care Tips for Your 60s
Dementia isn’t a specific disease — rather, it’s a syndrome that leads to the loss of cognitive functioning beyond the usual deterioration of aging. The WHO reports that 55 million people worldwide suffer from dementia and, with the number of seniors is increasing, it’s also predicted that the number of cases will increase to 78…
Read MoreTips for Keeping Your Mind Sharp
Working a lot and being busy managing your home life doesn’t leave much time for you. While it’s healthy to have responsibilities, it’s also good to rest and refresh. Your mind is one area that suffers when you’re constantly overdoing it. It’s important to take care of yourself, so you’re sharp enough to think and…
Read MoreWhat to Know About Head Injuries
Head injuries can range from a bonk on the head to a severe trauma. This type of injury can come from a scrape on the scalp, break in the skull or damage to the brain. Even though it may seem minor, any harm to the head should be taken seriously. Keep reading to learn more…
Read MoreSleep Deprivation and Early Onset Alzheimer’s
Many of us experience sleepless and restless nights, as well as those where it is difficult to stay asleep. The majority of people who have trouble sleeping usually combat their night by having an extra cup of coffee or shot of espresso the next day. While a rough’s night sleep occasionally happens, chronic sleepless nights…
Read MoreHow CBD Can Improve Memory Loss
There are many advantages to taking CBD, and you don’t need the THC cannabinoids with it to reap the benefits. The cannabis plant contains over a hundred different cannabinoids, and CBD is most likely the best for our health. It can improve anxiety, depression, headaches, sleeping, muscle aches and pains, and even help with memory…
Read MoreTop 5 Tips to Improving Your Brain Health
It is very typical for our bodies to change as we age. Our brain will experience change and age, so it’s crucial to slow the effects of ageing down by following recommended advice on keeping it in good health. Here are five pieces of advice for improving brain health. Exercise, Exercise & More Exercise: Creating…
Read MoreDoes CBD Help Protect the Brain?
CBD, short for cannabidiol, is derived from the cannabis plant. Tetrahydrocannabinol (THC) is themost common chemical produced in most cannabis plants, with CBD being the second. THC is what creates the psychotic highs associated with marijuana. However, it’s essential to note CBD does not have this effect and consequently doesn’t cause the unhealthy (and dangerous)…
Read MorePfizer Vaccine receives FDA approval: Will we need a second vaccine?
MMR Vaccination: A Potential Strategy to Reduce Severity and Mortality of COVID-19 Illness Measles epidemics leading to measles elimination programs with mass MMR vaccination may explain part of the observed international variations, suggesting that MMR vaccine may provide strong protection from COVID-19 spread and mortality. Read what Dr. Ashford has to say on the subject.
Read MoreEffective Skincare Products That Can be Made from Scratch
Sometimes the best thing you can do is live by the golden rule: less is more. Especially when it comes to skincare, as the skin is the most sensitive part of the body. When facing an unexpected problem, most people just lather on anything they can find. Chemical and physical peelers, face masks, oils, lotions,…
Read MoreTop 5 Healthy Hair Tips
There’s nothing like being hair confident, and this can be achieved through the right care and attention. However, whilst many people can make this look effortless, for others, this may take a lot more than just changing shampoo. To help, here are our top 5 tips to achieve healthy-looking hair, from quick fixes to long…
Read MoreHow to Overcome Mental Illness
Mental illness is a widespread issue, and many people are diagnosed with mental health disorders during their lifetimes. Some of the most common mental health problems include depression, anxiety disorders, post-traumatic stress disorder (PTSD), and eating disorders. If you are diagnosed with a mental health disorder, then you’re not alone. The Centre for Disease Control…
Read MoreWhy Traveling Is Good For Your Mental Health
At a time where we are unable to travel, many of us are realizing how much we have grown to miss the annual family holiday. But to what extent can a simple holiday affect your mental health? In this article, we will be providing you with insight into how a trip away can have a…
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