Sometimes the best thing you can do is live by the golden rule: less is more. Especially when it comes to skincare, as the skin is the most sensitive part of the body. When facing an unexpected problem, most people just lather on anything they can find. Chemical and physical peelers, face masks, oils, lotions,…

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There’s nothing like being hair confident, and this can be achieved through the right care and attention. However, whilst many people can make this look effortless, for others, this may take a lot more than just changing shampoo. To help, here are our top 5 tips to achieve healthy-looking hair, from quick fixes to long…

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Mental illness is a widespread issue, and many people are diagnosed with mental health disorders during their lifetimes. Some of the most common mental health problems include depression, anxiety disorders, post-traumatic stress disorder (PTSD), and eating disorders. If you are diagnosed with a mental health disorder, then you’re not alone. The Centre for Disease Control…

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At a time where we are unable to travel, many of us are realizing how much we have grown to miss the annual family holiday. But to what extent can a simple holiday affect your mental health? In this article, we will be providing you with insight into how a trip away can have a…

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There are few things more critical in life than brain health, yet this is an area that many people do not understand. While it is true that the brain is incredibly complex and it is hard to know how to look after brain health, this should be a priority amongst all age groups, and there…

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Reading is so much more than just an enjoyable pastime. From the outside, if you’re not a huge reader, it may seem odd to you how people can spend so much time reading books. However, it’s always worth trying to read more, even if it’s not your first choice as a casual pastime, because there…

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Teaching young children in pre-K or kindergarten is not like teaching in any other age group; at this time in the children’s lives, the teacher does not exactly impart academic education to his/her students, but rather helps them get ready for and become more receptive to education later on. Therefore, it takes a few special…

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Depression can arise at any time, in anyone. Here’s what to look out for, and your methods for coping. Signs of Depression 1. Irritability and Changes in Mood Your moods may fluctuate, you may be quick to anger, or you may feel out of place. Depression doesn’t mean feeling low every minute of the day…

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If you want to improve your life and change it for the better, there are a number of things you can do. You might automatically think of eating more healthily and doing more exercise, but that’s just the start. As well as these things, getting more organized can be absolutely life changing, too. Once you…

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