Best Magnesium Supplement: 7 Forms of Magnesium for Improved Health
The only magnesium complex vitamin with all seven types. Magnesium is a mineral that is essential for human health. Most Americans are deficient in magnesium, even though it is important for over 300 biochemical reactions in the body. Magnesium is needed for things like energy production, protein synthesis, and muscle relaxation. If you’re looking for…
Read More Biggest Barriers to Sleep for 40+
Poor sleep habits may increase chances of early onset Alzheimer’s disease. Studying how stress affects sleep in older adults. The study found that stressful life events, like the death of a loved one, were more likely to affect the sleep of older adults. However, work-life balance was also found to be important, with those who…
Read More Brain Fog & Covid Symptoms
What Does Brain Fog Feel Like? This can be described as feeling like you are in a dense fog and having trouble thinking clearly. Click to Tweet It’s no secret that the Covid-19 pandemic has everyone on edge. In addition to the risk of infection, many people are reporting a variety of symptoms, including brain…
Read More The MIND Diet: A Brain Food Diet to Protect Against Cognitive Decline
Looking to keep your brain healthy and protect it from diseases like Alzheimer’s and dementia? Check out the MIND diet! This hybrid of the Mediterranean and DASH diets focuses on food groups that can boost your brainpower. Follow it and you may enjoy better cognitive function now and in the future. Is the MIND diet…
Read More Memory Loss Test: How Can I Test Myself for Memory Loss?
Memory Loss Test Do you worry that you may be experiencing memory loss? Are you not sure how to test yourself for memory loss? If so, don’t worry – you are not alone. Many people are unsure of how to determine if they have memory loss or not. In this blog post, we will discuss…
Read More How Good is Your Memory? A Memory Test from the Pros
How Good is Your Memory? A Memory Test from the Pros How good is your short term memory? Do you think you could remember a list of items with just a quick glance? How about 10 random numbers? In this blog post, we will be taking a look at a memory test from the pros.…
Read More 8 Myths About Alcohol Abuse
There are many misconceptions about alcohol use in our society. Many people don’t even know that alcohol is considered a drug, or that alcoholism is considered an urgent public health crisis in the United States. Below, you will find nine of the most common myths about alcohol and the true nature behind each one. 1.…
Read More The Importance of Psychology Today
It is no secret that our mental wellness controls us, and obviously this means that if we have a lack of mental wellness, this can greatly impact every aspect of our lives. This is one of the reasons why psychology is so important for both day to day wellness, and for other issues such as…
Read More How Weight Training Improves Cognitive Health
It’s no secret that weight lifting provides numerous benefits to your health. The physical benefits of weight lifting are well known, from toned musculature to an improved physique, increased bone density, and better stamina. The mental and cognitive health benefits from weight lifting are less well-known but equally as impactful. This article will cover the…
Read More 3 Reasons Why You Might Need an Employment Lawyer
Legal action is often the last option in many situations, but it might be necessary sometimes if you need a major issue or disagreement resolved. There are many different scenarios that might arise where legal action may need to be taken, including hiring a lawyer. However, the type of lawyer that you will need will…
Read More 5 Ways to Make Your Elderly Parent’s Home Safer for Them
Does your elderly parent still live at home independently? Do you sometimes worry about their safety and well-being since you aren’t there with them daily? It’s a common worry to have, and while your parent may not need assistance at all times there are some simple ways you can make their home as safe as…
Read More How Massages Stimulate The Mind
Massages are an ancient practice used to relax your whole body, your mind, and your soul. They can be used to treat injuries and relieve pain; they can improve stress management and help to improve focus. They are a great way to relax. If you’re looking for a more unique, sensual massage, you might choose…
Read More Top 5 Tips to Improving Your Brain Health
It is very typical for our bodies to change as we age. Our brain will experience change and age, so it’s crucial to slow the effects of ageing down by following recommended advice on keeping it in good health. Here are five pieces of advice for improving brain health. Exercise, Exercise & More Exercise: Creating…
Read More Dementia Preventive Care Tips for Your 60s
Dementia isn’t a specific disease — rather, it’s a syndrome that leads to the loss of cognitive functioning beyond the usual deterioration of aging. The WHO reports that 55 million people worldwide suffer from dementia and, with the number of seniors is increasing, it’s also predicted that the number of cases will increase to 78…
Read More Tips for Keeping Your Mind Sharp
Working a lot and being busy managing your home life doesn’t leave much time for you. While it’s healthy to have responsibilities, it’s also good to rest and refresh. Your mind is one area that suffers when you’re constantly overdoing it. It’s important to take care of yourself, so you’re sharp enough to think and…
Read More Sleep Deprivation and Early Onset Alzheimer’s
Many of us experience sleepless and restless nights, as well as those where it is difficult to stay asleep. The majority of people who have trouble sleeping usually combat their night by having an extra cup of coffee or shot of espresso the next day. While a rough’s night sleep occasionally happens, chronic sleepless nights…
Read More TV and YouTube May Cause Dementia: The Science Behind Passive vs. Active Stimulation
TV and YouTube May Cause Dementia: The Science Behind Passive vs. Active Stimulation We all know that watching too much TV or spending a lot of time on YouTube is bad for us. But what many of us don’t realize is just how bad it can be. In fact, a growing body of research suggests…
Read More Best At Home Thyroid Test | Take Control of Your Health
You can take a thyroid test at home by using a blood or saliva test kit, which are both accurate and affordable. Home testing is a great way to get started on your path to better health, and can provide you with valuable information about your thyroid health. Â Do you need a Thyroid test?…
Read More Walking for Mental Health and Memory: The Surprising Benefits
Walking for Mental Health and Memory Did you know that walking can help improve mental health and memory? It’s true! In fact, research has shown that a brisk walk can be an effective way to reduce stress, anxiety, and depression. This also helps keep your brain active and healthy, which is important for maintaining healthy…
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