The Importance of Psychology Today

It is no secret that our mental wellness controls us, and obviously this means that if we have a lack of mental wellness, this can greatly impact every aspect of our lives. This is one of the reasons why psychology is so important for both day to day wellness, and for other issues such as…

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How Weight Training Improves Cognitive Health

It’s no secret that weight lifting provides numerous benefits to your health. The physical benefits of weight lifting are well known, from toned musculature to an improved physique, increased bone density, and better stamina. The mental and cognitive health benefits from weight lifting are less well-known but equally as impactful. This article will cover the…

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3 Reasons Why You Might Need an Employment Lawyer

Legal action is often the last option in many situations, but it might be necessary sometimes if you need a major issue or disagreement resolved. There are many different scenarios that might arise where legal action may need to be taken, including hiring a lawyer. However, the type of lawyer that you will need will…

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5 Ways to Make Your Elderly Parent’s Home Safer for Them

Does your elderly parent still live at home independently? Do you sometimes worry about their safety and well-being since you aren’t there with them daily? It’s a common worry to have, and while your parent may not need assistance at all times there are some simple ways you can make their home as safe as…

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How Massages Stimulate The Mind

Massages are an ancient practice used to relax your whole body, your mind, and your soul. They can be used to treat injuries and relieve pain; they can improve stress management and help to improve focus. They are a great way to relax. If you’re looking for a more unique, sensual massage, you might choose…

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Dementia Preventive Care Tips for Your 60s

Healthy Age

Dementia isn’t a specific disease — rather, it’s a syndrome that leads to the loss of cognitive functioning beyond the usual deterioration of aging. The WHO reports that 55 million people worldwide suffer from dementia and, with the number of seniors is increasing, it’s also predicted that the number of cases will increase to 78…

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Tips for Keeping Your Mind Sharp

online memory test

Working a lot and being busy managing your home life doesn’t leave much time for you. While it’s healthy to have responsibilities, it’s also good to rest and refresh. Your mind is one area that suffers when you’re constantly overdoing it. It’s important to take care of yourself, so you’re sharp enough to think and…

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What to Know About Head Injuries

protect your brain

Head injuries can range from a bonk on the head to a severe trauma. This type of injury can come from a scrape on the scalp, break in the skull or damage to the brain. Even though it may seem minor, any harm to the head should be taken seriously. Keep reading to learn more…

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Sleep Deprivation and Early Onset Alzheimer’s

Sleep Deprivation, Alzheimer's

Many of us experience sleepless and restless nights, as well as those where it is difficult to stay asleep. The majority of people who have trouble sleeping usually combat their night by having an extra cup of coffee or shot of espresso the next day. While a rough’s night sleep occasionally happens, chronic sleepless nights…

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How to Support Your Loved Ones Who Live With Diabetes

A Guide to Managing Anxiety With Diabetes Living with diabetes can be extremely tough from time to time, particularly if you feel you are denied the luxuries of dietary freedom, or the threat of hypoglycemia is a prominent issue in your mind. These factors (and many more) might contribute toward feelings of stress and anxiety,…

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How CBD Can Improve Memory Loss

There are many advantages to taking CBD, and you don’t need the THC cannabinoids with it to reap the benefits. The cannabis plant contains over a hundred different cannabinoids, and CBD is most likely the best for our health. It can improve anxiety, depression, headaches, sleeping, muscle aches and pains, and even help with memory…

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Top 5 Tips to Improving Your Brain Health

It is very typical for our bodies to change as we age. Our brain will experience change and age, so it’s crucial to slow the effects of ageing down by following recommended advice on keeping it in good health. Here are five pieces of advice for improving brain health. Exercise, Exercise & More Exercise: Creating…

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Does CBD Help Protect the Brain?

CBD, short for cannabidiol, is derived from the cannabis plant. Tetrahydrocannabinol (THC) is themost common chemical produced in most cannabis plants, with CBD being the second. THC is  what creates the psychotic highs associated with marijuana. However, it’s essential to note CBD does not have this effect and consequently doesn’t cause the unhealthy (and dangerous)…

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