Top 5 Tips to Improving Your Brain Health

It is very typical for our bodies to change as we age. Our brain will experience change and age, so it’s crucial to slow the effects of ageing down by following recommended advice on keeping it in good health. Here are five pieces of advice for improving brain health. Exercise, Exercise & More Exercise: Creating…

Read More

Does CBD Help Protect the Brain?

CBD, short for cannabidiol, is derived from the cannabis plant. Tetrahydrocannabinol (THC) is themost common chemical produced in most cannabis plants, with CBD being the second. THC is  what creates the psychotic highs associated with marijuana. However, it’s essential to note CBD does not have this effect and consequently doesn’t cause the unhealthy (and dangerous)…

Read More

Dementia Preventive Care Tips for Your 60s

Healthy Age

Dementia isn’t a specific disease — rather, it’s a syndrome that leads to the loss of cognitive functioning beyond the usual deterioration of aging. The WHO reports that 55 million people worldwide suffer from dementia and, with the number of seniors is increasing, it’s also predicted that the number of cases will increase to 78…

Read More

Tips for Keeping Your Mind Sharp

online memory test

Working a lot and being busy managing your home life doesn’t leave much time for you. While it’s healthy to have responsibilities, it’s also good to rest and refresh. Your mind is one area that suffers when you’re constantly overdoing it. It’s important to take care of yourself, so you’re sharp enough to think and…

Read More

What to Know About Head Injuries

protect your brain

Head injuries can range from a bonk on the head to a severe trauma. This type of injury can come from a scrape on the scalp, break in the skull or damage to the brain. Even though it may seem minor, any harm to the head should be taken seriously. Keep reading to learn more…

Read More

Sleep Deprivation and Early Onset Alzheimer’s

Sleep Deprivation, Alzheimer's

Many of us experience sleepless and restless nights, as well as those where it is difficult to stay asleep. The majority of people who have trouble sleeping usually combat their night by having an extra cup of coffee or shot of espresso the next day. While a rough’s night sleep occasionally happens, chronic sleepless nights…

Read More

Pfizer Vaccine receives FDA approval: Will we need a second vaccine?

MMR Vaccination: A Potential Strategy to Reduce Severity and Mortality of COVID-19 Illness Measles epidemics leading to measles elimination programs with mass MMR vaccination may explain part of the observed international variations, suggesting that MMR vaccine may provide strong protection from COVID-19 spread and mortality. Read what Dr. Ashford has to say on the subject.

Read More

Effective Skincare Products That Can be Made from Scratch

Sometimes the best thing you can do is live by the golden rule: less is more. Especially when it comes to skincare, as the skin is the most sensitive part of the body. When facing an unexpected problem, most people just lather on anything they can find. Chemical and physical peelers, face masks, oils, lotions,…

Read More

Top 5 Healthy Hair Tips

There’s nothing like being hair confident, and this can be achieved through the right care and attention. However, whilst many people can make this look effortless, for others, this may take a lot more than just changing shampoo. To help, here are our top 5 tips to achieve healthy-looking hair, from quick fixes to long…

Read More

How to Overcome Mental Illness

Mental illness is a widespread issue, and many people are diagnosed with mental health disorders during their lifetimes. Some of the most common mental health problems include depression, anxiety disorders, post-traumatic stress disorder (PTSD), and eating disorders. If you are diagnosed with a mental health disorder, then you’re not alone. The Centre for Disease Control…

Read More

Why Traveling Is Good For Your Mental Health

At a time where we are unable to travel, many of us are realizing how much we have grown to miss the annual family holiday. But to what extent can a simple holiday affect your mental health? In this article, we will be providing you with insight into how a trip away can have a…

Read More

The Best Products for Brain Health

There are few things more critical in life than brain health, yet this is an area that many people do not understand. While it is true that the brain is incredibly complex and it is hard to know how to look after brain health, this should be a priority amongst all age groups, and there…

Read More