8 Myths About Alcohol Abuse
There are many misconceptions about alcohol use in our society. Many people don’t even know that alcohol is considered a drug, or that alcoholism is considered an urgent public health crisis in the United States. Below, you will find nine of the most common myths about alcohol and the true nature behind each one. 1.…
Read MoreThe Importance of Psychology Today
It is no secret that our mental wellness controls us, and obviously this means that if we have a lack of mental wellness, this can greatly impact every aspect of our lives. This is one of the reasons why psychology is so important for both day to day wellness, and for other issues such as…
Read MoreHow Weight Training Improves Cognitive Health
It’s no secret that weight lifting provides numerous benefits to your health. The physical benefits of weight lifting are well known, from toned musculature to an improved physique, increased bone density, and better stamina. The mental and cognitive health benefits from weight lifting are less well-known but equally as impactful. This article will cover the…
Read More3 Reasons Why You Might Need an Employment Lawyer
Legal action is often the last option in many situations, but it might be necessary sometimes if you need a major issue or disagreement resolved. There are many different scenarios that might arise where legal action may need to be taken, including hiring a lawyer. However, the type of lawyer that you will need will…
Read More5 Ways to Make Your Elderly Parent’s Home Safer for Them
Does your elderly parent still live at home independently? Do you sometimes worry about their safety and well-being since you aren’t there with them daily? It’s a common worry to have, and while your parent may not need assistance at all times there are some simple ways you can make their home as safe as…
Read MoreHow Massages Stimulate The Mind
Massages are an ancient practice used to relax your whole body, your mind, and your soul. They can be used to treat injuries and relieve pain; they can improve stress management and help to improve focus. They are a great way to relax. If you’re looking for a more unique, sensual massage, you might choose…
Read MoreDementia Preventive Care Tips for Your 60s
Dementia isn’t a specific disease — rather, it’s a syndrome that leads to the loss of cognitive functioning beyond the usual deterioration of aging. The WHO reports that 55 million people worldwide suffer from dementia and, with the number of seniors is increasing, it’s also predicted that the number of cases will increase to 78…
Read MoreTips for Keeping Your Mind Sharp
Working a lot and being busy managing your home life doesn’t leave much time for you. While it’s healthy to have responsibilities, it’s also good to rest and refresh. Your mind is one area that suffers when you’re constantly overdoing it. It’s important to take care of yourself, so you’re sharp enough to think and…
Read MoreWhat to Know About Head Injuries
Head injuries can range from a bonk on the head to a severe trauma. This type of injury can come from a scrape on the scalp, break in the skull or damage to the brain. Even though it may seem minor, any harm to the head should be taken seriously. Keep reading to learn more…
Read MoreSleep Deprivation and Early Onset Alzheimer’s
Many of us experience sleepless and restless nights, as well as those where it is difficult to stay asleep. The majority of people who have trouble sleeping usually combat their night by having an extra cup of coffee or shot of espresso the next day. While a rough’s night sleep occasionally happens, chronic sleepless nights…
Read MoreTop 5 Lab Tests You Can Get Done At Home
Today’s world has entered the phase of technology where you don’t need to run to a healthcare professional or laboratory for everything.
Read MoreHow to Support Your Loved Ones Who Live With Diabetes
A Guide to Managing Anxiety With Diabetes Living with diabetes can be extremely tough from time to time, particularly if you feel you are denied the luxuries of dietary freedom, or the threat of hypoglycemia is a prominent issue in your mind. These factors (and many more) might contribute toward feelings of stress and anxiety,…
Read MoreHow CBD Can Improve Memory Loss
There are many advantages to taking CBD, and you don’t need the THC cannabinoids with it to reap the benefits. The cannabis plant contains over a hundred different cannabinoids, and CBD is most likely the best for our health. It can improve anxiety, depression, headaches, sleeping, muscle aches and pains, and even help with memory…
Read MoreTop 5 Tips to Improving Your Brain Health
It is very typical for our bodies to change as we age. Our brain will experience change and age, so it’s crucial to slow the effects of ageing down by following recommended advice on keeping it in good health. Here are five pieces of advice for improving brain health. Exercise, Exercise & More Exercise: Creating…
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