No matter your age, keeping your brain active and engaged is essential when it comes to maintaining and improving the quality of your life. As much as we’re expected to keep our bodies healthy, much less attention is given to the necessity of paying as much care to our brains. Yet keeping a healthy mind is just as important as keeping our physical selves fit, and you might be surprised by how much a little TLC given to your mind can have a positive effect on your life. Whether you’re a student getting stuck in a rut or a retiree struggling to cope with finding things to fill the days, here are some of the biggest benefits of maintaining an active brain, and the top tips to increase your mental activity.
When you’re in a rut
We can all get trapped by routine. It’s very often easier to do the same tasks day in and day out because it gets difficult to escape that comfort zone. This gives you little opportunity or time to give your brain a workout. The effects of the day to day schedule can pay a heavy toll on your mental health, but taking the time every day to give your brain a bit of a kick is vital. Scheduling in some ‘you time’ gives you a chance to read a book, even if it’s just a few pages. You can even involve family members by playing a board game or having a jigsaw solving day. These activities are proven to stretch the gray matter, and you’ll find that by giving your mind a release in this way, you can improve concentration, focus, and even energy levels.
An active brain and your career
For students especially, it’s far too easy to skim through the required reading and wait until the last minute to start that new essay. As much as we think of universities and colleges as hives of mental activity, the truth is that it often involves a lot of empty time that is all too easy to waste with Netflix binges and parties. Instead of falling into that pattern, take the time to look beyond your studies and take advantage of the time available to improve your chances of success after graduation. For student nurses hoping to move to the next level, deciding to study with Valley Anesthesia on their Anesthesia Board Review Course can inspire you to take the next career step, and the additional learning will provide ample brain exercise. For media students, take up work experience and get some real-world knowledge about your career sector. No matter your career goals, looking outside and beyond the walls of your university lecture hall can give your brain much more exercise that will benefit you both short and long-term.
Being in social situations is not for everyone, but for those comfortable with socializing, there is little better for you brain. Being able to connect with your friends and colleagues outside of the workplace can increase your brain activity and can be very beneficial for mental health. Not only does it give your brain a little room to stretch, but it can also be good for your mental health overall, ridding you of anxiety and those feelings of isolation. Never underestimate the benefits of enjoying a prolonged cup of coffee with your best friend.