How to Stop Memory Loss
Do you worry about losing your memory as you age or have difficulty concentrating? You're not alone. Millions of people around the world experience memory loss every day. Fortunately, there are things you can do to help stop memory loss from happening in the first place. In this blog post, we will discuss some tips and tricks from a doctor who is an expert on how to keep your memory sharp!
Can lost memories from memory loss be restored?
If the brain's neurons remain alive, the memory is there, so you may recover the memory problems from the Alzheimer's stages,” says Mr. Graeme. Glanza said neurons can die in later phases, causing memories to lose their integrity. The first question people usually have when they experience memory loss is whether or not it can be restored. The good news is that, in most cases, memory loss is only temporary and can be easily reversed. There are a number of things you can do to help restore your health, reverse mild cognitive impairment, and continue with normal aging.
What's normal and what's not?
Some elderly people worry about their cognitive abilities if they are not able to think independently. Some of those might be worried about taking more time to learn something, or forgetting to pay the bills. The changes in mental and emotional health tend not to be significant, but to indicate mild forgetfulness - usually a typical part of aging.
On the other hand, if an elderly person experiences a significant change in mood or personality, it might be a sign of more serious medical conditions, such as Alzheimer's disease or dementia. If memory loss is accompanied by changes in mood or behavior, it's important to see a doctor right away. The bottom line is that memory loss can be reversed if it's caught early enough. If you're experiencing memory loss, don't panic – there are things you can do to help get your cognition back on track. In most cases, memory loss is only temporary and can be easily reversed with the right treatment. Don't wait – get started now.
How Can I Prevent Memory Loss?
You may not remember someone's name or you may have forgotten where you put your car keys. As a person grows up cognitive problems becomes a cause for concern along with being worried about dementia, high cholesterol, monthly bills, losing things, personality changes, dietary supplements, physical exam, other thinking skills, blood tests, daily life / everyday tasks, but they usually don't cause any problems at first for most healthy adults. It is important to become proactive and preventative in our approaches to dealing with short term memory loss. Get to your doctor and before a stressful event and check your blood flow, healthy nerve cells, and general health so you can continue your daily activities and not forget things. Although it is not guaranteed that memory loss can occur or humans have the ability to stop mild cognitive impairment, there are certain things you can do to help preventing memory loss, including:
-Staying physically active
-Eating a healthy diet
-Getting enough sleep
-Managing stress levels
-Avoiding alcohol and drugs
-Watch for high blood pressure
-Stay mentally active / Engage family member
-Avoid head injury (contact sports, bike helmets)
Making sure you do these things can help keep your memory stay sharp as you age!
7 Brain Health Tips to Prevent Short Term Memory Loss
All of our memories have some lapses. As you get older, the slip ups can get worse. No need for memory problems or memory impairment. This simple step will help you stay sharp.
Including regular physical activity to your everyday schedule helps maintain your mentally stimulating activities. This will help keep your brain healthy and functioning properly. Some great exercises to include are yoga, Pilates, stretching, and walking. These activities will help improve your memory while also keeping you active and healthy.
For healthy adult people, Doctor's recommends 150 minutes (30 minutes five times a week) of moderate aerobic activity including vigorous running or bicycling. If you don't have enough time to walk for 20 minutes, try and take a few 10-minutes of walking each day. You can increase your heart speed and blood circulation by aerobics. Strive to walk quickly so as not to lose breath during conversation.
This is great news for those wanting to restore their memory. Not only do you need to get plenty of sleep, but you also need to make sure that you are physically active. Pushing your body with intense exercise can help promote your deep sleep cycles. This will allow your body to rest and restore not only your memory, but your overall health.
There are many memory boosting benefits that come with practicing yoga,meditation, and brisk walking. These activities help improve focus, memory, and concentration while also aiding in stress reduction. If you're looking to improve your memory, try adding some vigorous aerobic activity, yoga or meditation into your daily routine.
Review this 2022 Award-Winning research publication about exercise and cognition: Physical Activity and Trajectory of Cognitive Change in Older Persons: Mayo Clinic Study of Aging
Eat a healthy diet
Healthy foods are great for your heart health and waistlines, and are important to your brain. The MIND intervention for brain degeneration takes on two standardized diets with a focus on foods that have specific effects on the brain. Although there are still many studies to be completed, the MIND diet significantly lowered Alzheimer risk for most adults who moderately well adhered to the regimen. Generally the MIND diet includes eating fruits, nuts, vegetables and cereals and can help with other thinking problems.
Some cognitive boosting foods to include in your diet are:
-Dark leafy greens
What are the 3 foods that fight memory loss?
Keep mentally active
Continue to learn. Stay social. Mental stimulation keeps the mind healthy as well as exercise keeps the body fit. Try engaging with learning activities you do not understand, many doctors ague learning a new musical instrument truly stimulates the neurons in the brain to form new connections. Learn languages. Explore something you'd never read before! Take improvised music lessons. Interaction with family members is great for a person not feeling well and prevents depression and stress that might be causing memory loss. Bring a friend. Volunteer for community groups, join clubs, or got out to the theater.
There are many memorygames available online and in app stores. Games that focus on attention, problem-solving, and logic can help keep your mind sharp for older adults. Some great games to try are:
Stay social and improve social interaction
Cards and Book Clubs keep your mind active and social. The more social connections people have, the better their neural networks are preserved. Social interactions help with memories as well as moods too! It seems the problem is heightened by social isolation among those in social isolation. Depressed feelings can cause dementia. So it's important to keep a positive outlook and be social as you age.
Get social by connecting with us on social media? @MemTrax
Step It Up
Walking 30 minutes every day can help with your mental health and body. Physical exercise may have a positive impact on mental health in the aging process, a researcher from Georgetown University says. Exercise helps reduce things that may lead to memory loss. Health treatments usually include exercise to fight off dementia, Alzheimer's disease,
Walking is one of the best exercises you can do for your body and mind. It’s low-impact, easy to do, and can be done pretty much anywhere. And it turns out, walking is also great for your mental health.
Walking has been shown to help reduce stress and anxiety, improve moods, and increase feelings of well-being. Walking can also help improve memory problems and cognitive function. One study even found that walking can help slow the progression of dementia.
So get out there and start exploring your neighborhood on foot! And if you’re looking for a little extra motivation, try joining a walking group or signing up for a charity walk like the 2022 Walk to End Alzheimer's sponsored by the non profit The Alzheimer's Association. Walking is a great way to get some exercise and make new friends—and it just might help you keep your brain and body active as you age (not only for older adults!).
Stub Out Cigarettes
If the people of the world would stop smoking it would be the one most healthy, beneficial thing for humanity, whoever facilitates it would go down in history as a legend.
Smoke causes memory loss when we get older. It is better for smokers to stop smoking! Smoking has a negative affect on your brain and may cause a small stroke that occurs in a small brain area. Take an effective nicotine replacement therapy or psychiatry treatment to quit your addiction permanently.
Don't smoke! Smoking not only affects your lungs, but it also takes a toll on your memory. Smoking is one of the leading causes of memory loss and cognitive decline. If you are a smoker, quitting is one of the best things you can do for your memory. Avoid illegal drugs.
The feeling of anxiety affects the brain," Turner said. In humans cortisol makes retrieving information harder. Try relaxing by combining relaxation techniques such as meditation, yoga.
When we are stressed, it can lead to memory problems. Stress affects the brain in many ways, and one of those ways is by impairing memory, interrupting sleep, and causing depression. If you want to keep your memory sharp and stave off dementia, research suggests it's important to find ways to relax and reduce stress in your life as treatment.
Tips for reducing stress:
-Identify the things that cause you stress and try to avoid them as much as possible.
-Practice relaxation techniques such as meditation, yoga, or deep breathing.
-Spend time with friends and family
-Find a hobby or activity that relaxes you
Engage Your Brain
We hope these tips were helpful in understanding how to stop memory loss. If you are concerned about memory loss, talk to your doctor. They can help you determine if there is a cause for concern and provide you with the resources you need to keep your brain healthy.
These are just some of the things that you can do to help stop memory loss. For more information, talk to your doctor. Better yet take a MemTrax memory test, print out the results and use that to start the conversation. Its time for people to take back control of their cognitive health and hold our healthcare system accountable for avoiding this incredibly important topic.
Memory loss, cognitive decline, and dementia should be front and center of every major discussion as our aging population enters late life cycles. Too often, these important topics are avoided until it's too late. We need to start talking about memory loss and cognitive decline openly and honestly with our health and human services, and work to find solutions to keep our seniors healthy and happy!
How is your memory today?
Welcome, my name is John Wesson Ashford M.D., Ph.D. and we created the MemTrax memory test to help you find changes in short term memory and brain function. I recommend taking the test monthly, weekly, or daily for the most accurate results.
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