There are many reasons why you might be hoping to make a fresh start. For example, you could have recently ended a relationship, quit your job, or you might simply dream of starting afresh. Whatever your reason for wanting to reboot your life, here are five ways you can do so. 1. Cut Out Toxic…

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You are what you eat, or so they say. Well, the good news for those of you concerned about the health of your brain is that you can still have a delicious diet and look after the organ that keeps our bodies working, all at the same time. Certain foods can protect the brain against…

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The brain might be an organ, but it also works like a muscle. When you exercise your brain by learning, studying, and stimulating it, it will grow stronger. People who support their brains through healthy lifestyles are more likely to have better memories and fewer issues with memory loss as they age. Street drugs like…

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It’s not uncommon to live away from family these days, but it can make things difficult when elderly relatives need support. Our lives are more demanding than ever, and few people can afford to uproot their lives or abandon their responsibilities, so what is the best thing to do when an elderly loved one needs…

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It probably doesn’t come as a surprise to anyone that alcohol abuse can lead to loss of memory, as most of us have experienced “memory gaps” after a night of heavy drinking at some point in our lives. However, if you continue to abuse your body with alcohol for a long enough time, your memory…

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One of the most irritating aspects of growing older is when we begin to lose cognitive function. Sometimes it’s a sign of dementia or Alzheimer’s, but many times it’s something much simpler and easier to correct. Think of it like a tool you haven’t used in a long time. Suddenly you need to pull it…

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Whenever we feel stressed, we can be causing harm to not only our physical health but our mental health too. Research has shown that stress can cause problems related to our memory and learning. Here are the ways in which stress can affect your memory and steps you can take to help alleviate symptoms. Chronic…

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There are so many ways you can maintain the health of your brain. Social interaction, brain exercise, and other simple routines are known for their positive impact on memory and your ability to concentrate. Assuming a healthy lifestyle can also improve your memory function by a substantial margin. On the other hand, there are also…

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Drug and alcohol addiction can cause some damage to your brain, both physically and emotionally. It’s not uncommon for individuals trying to overcome an addiction to alcohol or drugs to struggle with problems such as memory and concentration issues, or mental health problems such as depression and anxiety. It’s also important to understand that often,…

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There’s some interesting research that has often been reported on which relates how making physical changes can improve your frame of mind. For example, walking tall with a good posture makes you feel more confident, and smiling when you don’t feel happy can improve your mood. If changing physically can alter your mood, does it…

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