How often do you think about the state of your mental wellbeing? When you first wake up in the morning, before you even get out of bed, what are some of the first emotions that you feel? Are you happy with your life and the people that surround you? You can sometimes be placed in…

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There is more to good health than a healthy weight and an active lifestyle. It also doesn’t simply mean being disease-free. Good health is about both your mind and body. Many people make the mistake of believing physical and mental health are separate from one another. However, one affects the other, which is why it…

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There’s perhaps a little too much emphasis in today’s world on the wellness of the body, with the mind sidelined in terms of our general healthy living rituals. Many people go to the gym daily, go for frequent jogs, and eat a healthy diet free from harmful ingredients. But far fewer observe mindfulness techniques, take…

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Ever have those days where you wake up on the wrong side of the bed and have an unshakeable dark cloud hanging over you for hours and hours? When these down days occur, it’s usually a combination of good food, good company and distracting activity that shakes off the funk. Rarely will a headache tablet,…

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The mental health epidemic is something that is affecting people of every age and background, and the older generations are no exception. Sometimes, it can feel as though there is little that can be done to change how you feel, but this is a myth that should be strongly discouraged. In fact, there are small…

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When pursuing a healthy lifestyle, looking after your mental health is paramount. For the regular person, the first thoughts that enter your mind when it comes to living a healthy lifestyle are typically exercise and diet. Mental wellbeing tends to be forgotten, although it is necessary to live the best life possible. It is important…

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Being able to say no is an essential life skill that you should try and master for a better quality of life. For many people, saying no feels rude or selfish, but it needn’t be at all. In some circumstances, you should feel you have every right to say no, for example when someone asks…

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The human brain is one of the most complex organs in the human body and any problems or injuries to it can be devastating. As such, it’s vital that we keep our brains in tip-top condition and when there is a problem, that medical professionals are able to diagnose and hopefully treat it as quickly…

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Our brains are muscles just like any other. They need to be exercised in order to stay fit and healthy. Unlike our other muscles, however, our brain health is linked entirely to our identity. Losing memory, finding it difficult to solve problems, and otherwise not being able to do what you want to do mentally…

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Your brain is something you need to function at the highest level possible. As you need it to think, remember vital information, manage emotions, control impulses, and many other things, looking after it is key. You may not put much thought into how significant your brain is on a daily basis, but you should consider…

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