Imidlalo Yobuchopho: I-CogniFit - Ukuzilolonga Okujabulisayo Nokuqeqeshwa Kwengqondo

imidlalo yokuqeqeshwa kobuchopho

Imidlalo Yengqondo

Uyafuna ukugcina ubuchopho bakho bunempilo futhi bubukhali? Woza uzodlala imidlalo yezibalo epholile! Uma kunjalo, kufanele uqale ukwenza ezinye izivivinyo zokuqeqesha ubuchopho. Izindaba ezinhle ukuthi kunenqwaba yemidlalo yobuchopho ngaphandle lapho engakusiza ufinyelele lo mgomo. Kulokhu okuthunyelwe kwebhulogi, sizoxoxa ngezivivinyo eziyisithupha ezijabulisayo nezisebenzayo zokuqeqesha ubuchopho ongayenza ekhaya!

Gcina I-Aging Brain Yakho Inempilo

Impilo Yengqondo, Imidlalo Yokuqeqesha Ubuchopho

Ngokuqinisekile, sinesibopho esifanayo nezidalwa zethu zomphakathi. Lapho abantu benesizungu, ubuchopho babo bungahlupheka kakhulu. Isizungu singabangela ukucindezeleka okuthinta ubuchopho bethu. Izimpilo zethu kancane kancane zilahlekelwa amakhono okuxhumana nabantu ngokusungulwa kwenkundla yezokuxhumana.

Ochwepheshe abaningana bakholelwa ekubalulekeni kokuxhumana komphakathi, ukuzivocavoca umzimba, nokudla okunomsoco njengendlela yokugcina impilo yobuchopho. Ukuba nobuchopho kubalulekile ekugcineni ubukhali bengqondo. Ukuhlolwa kwengqondoimidlalo ye-ing neyengqondo ingaba yinto engcono kakhulu esingayenzela impilo yethu yengqondo.

Esinye sezikole ezindala ezidume kakhulu imidlalo yobuchopho zihlanganisa:

Amagama agqamile

ukuvuselela ubuchopho, imidlalo yobuchopho

Ama-Crosswords angamathuluzi akudala okuqeqesha ubuchopho anikeza ukufinyelela kubukhulu obuhlukahlukene bokufunda. Indlela engcono kakhulu yokuxazulula izindida zamagama ku-inthanethi. Lapho umagazini wansuku zonke ulethwa ngokuvamile uthola i-crossword lapha. Noma thola ibhuku lamagama aqondile wamakhono akho noma izinto ozithakaselayo. Kunezinhlobonhlobo zama-crossword puzzle atholakala ku-inthanethi naku-inthanethi.

I-Sudoku

I-Sudoku iyindida esekelwe kumqondo, yokubeka izinombolo. Umdlalo udlalwa kugridi engu-9×9, ehlukaniswe izikwele eziyisishiyagalolunye 3×3. Kumugqa nekholomu ngayinye, iyunithi ngayinye igcwaliswa ngenombolo esuka ku-1 kuye ku-9. Lezi zinombolo azikwazi ukuphinda phakathi komugqa noma ikholomu.

Ukwengeza, ezinye izikwele kugridi zikhethwe ngokuthi “nikeza” futhi kufanele zigcwaliswe ngenombolo. Njengoba le mikhawulo isikhona, umdlalo ukugcwalisa zonke izikwele kugridi ngezinombolo ukuze kungabikho irowu noma ikholomu equkethe izinombolo eziyimpinda futhi isikwele ngasinye kweziyisishiyagalolunye 3×3 siqukethe wonke amadijithi ukusuka ku-1 kuye ku-9. .

Iphazili ye-Sudoku yadalwa ngo-1892 isazi sezibalo saseSwitzerland u-Leonhard Euler. Kodwa-ke, inguqulo yesimanje ye-Sudoku njengoba sazi ukuthi ayizange yethulwe kwaze kwaba ngu-1979 ngumdali wephazili waseMelika ogama lakhe lingu-Howard Garns. Umdlalo awuzange udume kuze kube ngu-2005 lapho ushicilelwa kumagazini we-Japanese puzzle Nikoli. Ukusuka lapho, i-Sudoku yasakazeka ngokushesha emhlabeni wonke. Namuhla, ingenye yamaphazili aziwa kakhulu emhlabeni!

Ama-puzzle we-Jigsaw

Ama-Jigsaw puzzle angamazwibela obuchopho akudala akhona amakhulu eminyaka. Ziyindlela enhle yokuthuthukisa amakhono akho okuxazulula izinkinga nokuqwashisa kwendawo. Ama-Jigsaw puzzle angatholakala ezitolo eziningi zamathoyizi noma ezitolo eziku-inthanethi.

Izinzuzo zokudlala Imidlalo Yokuqeqesha Ubuchopho

Imidlalo Yokuqeqesha Ingqondo ye-CogniFit

Abantu abaningi emphakathini wethu bayadlala ukuqeqeshwa kobuchopho imisebenzi yezinzuzo zempilo yengqondo abangayiboni nakancane. Ucwaningo lusekela lesi simangalo ngokuthola imidlalo yokuqeqesha ubuchopho ingathuthukisa inkumbulo, ukugxilisa ingqondo, nezinye izilinganiso zomsebenzi wobuchopho ezinganeni, kubantu abadala, nakubantu abadala. Zama imisebenzi embalwa ehlukene yobuchopho ukuze uthuthukise ukugxilisa ingqondo yakho futhi uthuthukise impilo yakho yengqondo nengokomzimba.

Khumbula, isihluthulelo sokugcina ubuchopho obunempilo ukubugcina busebenza futhi bubambe iqhaza futhi sithathe nowethu ukuhlolwa kwememori!

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