Ukutya kokunyusa ukusebenza kwengqondo yakho
Xa ucinga ngeenzuzo zokutya okunempilo kunye nokutya okunempilo, ungaphezu kokucinga malunga nemiphumo yokunciphisa isinqe sakho. Nangona kunjalo, ukuncipha komzimba akukuphela kwento elungileyo malunga nokutya okunempilo. Xa uthatha indlela yokutya enempilo, uya kufumanisa ukuba ukusebenza kwengqondo yakho kuyaphucuka. Ngokomzekelo, cinga ngomzimba wakho njengemoto, nokutya okutyayo njengegesi ewenza ube namandla. Irhasi yeprimiyamu iya kwenza isithuthi sakho siqhube ngokukhawuleza, kodwa yi-injini engaphantsi kwe-hood encedayo nayo - igesi ephezulu ye-octane yenza ukuba injini yakho isebenze ngokufanelekileyo kwaye inceda ukunqanda ukuguga nokukrazuka kwe-injini.
Nokuba unqwenela ukuphucula amandla akho obuchopho bokukhumbula izinto zovavanyo oluzayo, okanye ufuna nje ukuba bukhali kwintlanganiso yeshishini elibalulekileyo, nazi amaqela okutya ama-4 anokunceda ukukhulisa inkumbulo yakho, ukugxila kunye nokucinga.
1. Iingqolowa
Ukukwazi kwakho ukugxila kuxhomekeke kumthombo wamandla ozinzileyo nothembekileyo. I-Low-Gi i-wholegrains ikhupha iswekile kancinci engqondweni imini yonke. Yitya ukutya okuziinkozo kunye nezonka, irayisi kunye nepasta. Ngokufaka i-fuel up with wholegrains, uya kulawula ukunqanda ukuphakama kunye nokuhla okuhambelana nokutya ukutya okuneswekile.
2. Iijusi zeziqhamo kunye nemifuno
Uphando oluvela kwi IYunivesithi yaseVanderbilt ufumanise ukuba ukusela iziqhamo kunye nemifuno yejusi kathathu ngeveki kunokunciphisa umngcipheko we-Alzheimer's kwaye inika ukhuseleko oluthile kwisifo se-neurodeergenerative. Iijusi zizityebi kwizondlo, iivithamini, kunye neeminerali ezisebenzayo ekuphuculeni inkumbulo kunye nokulibazisa ixesha elifutshane ukulahleka kwememori. Unokwenza i-concoctions yakho ekhaya ngokwentando yakho, kwaye undwendwele ibhari yejusi ye-organic ukuze ufumane inkuthazo eyongezelelweyo.
3. Amaqanda
Iqanda elithobekileyo ngumthombo omkhulu weevithamini B - B6, B12 kunye ne-folic acid, kwaye ngenxa yoko, zifunyenwe ukunciphisa ubukho be-homocysteine ebangela ukuphazamiseka kwengqondo. Amaqanda amhlophe ayimithombo etyebileyo ye-selenium, i-zinc, i-iron kunye nobhedu, kwaye kuxhomekeke ekubeni iinkukhu zityiswe ngantoni, zinokuqulatha i-omega-3 fatty acids, eyimfuneko ekusebenzeni kakuhle kwengqondo.
4. Imbewu kunye namandongomane
Kunokuba utye ukutya okutyiwa siswekile, fikelela kwiimbewu kunye namandongomane ukomeleza ukusebenza kwengqondo yakho. Phezulu kuluhlu lweendongomane zokunyusa ubuchopho yi-walnut. IWalnuts ine-concentration ephezulu ye-DHA, i-Omega-3 fatty acid, ethi ikhulise ukugxila kwakho. Imbewu yamathanga ityebile kwi-zinc, eyiminerali ebalulekileyo ekuphuculeni inkumbulo kunye nobuchule bokucinga.
Ngelixa oku kutya kunakho nceda kwaye ukhulise ukusebenza kwengqondo yakho, kukho ukutya okusebenza njengokukhupha ingqondo. Kuphephe ukutya okucolisisiweyo nokucoliweyo; kulula ukuzifumana kwaye inokuba yinto eyonga ixesha lokutya okunempilo, kodwa oko kukhawuleza kweswekile ngokukhawuleza kuphelisa amandla akho ngokukhawuleza kwaye kunokukushiya kwindawo yokudilika. Ingqondo yakho idinga amafutha anempilo ukuze isebenze ngokusemandleni ayo, kwaye amafutha e-trans afumaneka kwiifries zaseFransi okanye kwinkukhu eqhotsiweyo ayingomafutha alungele impilo kunye nempilo yakho kwaye anokuba nefuthe elibi kwimpilo yakho: i-cholesterol ephakanyisiweyo, ukwanda kokuhlaselwa yintliziyo, njl. Yidla kakuhle, kwaye umzimba wakho nengqondo iya kukubulela ngayo.