Ukusebenzisa Inkumbulo Yakho-Izizathu Ezintathu Zovavanyo
Uza kuyenza njani ingqondo yakho?
Ngaba ubusazi ukuba ngaphezulu kwe-5 yezigidi zabantu baseMelika ngoku abanesifo sika-Alzheimer? Ukongeza, ngaba ubusazi ukuba ngokutsho kwe-Alzheimer's Foundation, kuqikelelwa ukuba malunga nesiqingatha sesigidi saseMelika abancinci kuneminyaka engama-65 banohlobo oluthile lwesifo sengqondo esiyingozi? Ezi zimbini kuphela izibalo ezothusayo eziza ezinxulumene neemeko zokuncipha kwengqondo; kodwa kuthekani ukuba besikuxelela ukuba kukho iindlela zokukulungiselela kwaye sikuthintele ekubeni ube linkcukacha-manani… Ungasikholelwa ukuba sinokuthi ilula njengemizuzu emithathu? Kule post yebhlog, sifumana izizathu ezithathu zokuba kutheni ukwenza umthambo kunye novavanyo lwenkumbulo ngeenkqubo ezinjengeMemTrax ziyakunceda wena kunye nempilo yakho kakuhle.
Izizathu ezi-3 ezibalulekileyo zokuzilolonga kunye nokuvavanya inkumbulo
1. Uvavanyo lwememori lunokubonisa umba wangethuba: Ubusazi na ukuba ukuvavanywa kwememori ngeenkqubo ezinjengeMemTrax kuya kuvumela abasebenzisi ukuba baveze izalathisi ezinokwenzeka zeMild Ingqiqo Ukuphazamiseka (MCI), isifo sengqondo esiyingozi, okanye isifo sika-Alzheimer? Ukusebenza ngeendlela ezikhawulezayo nezilula zovavanyo lwenkumbulo kunokukhokelela ekubhaqweni kwangaphambili kweemeko ezahlukeneyo zokuqonda kwaye ke kunokuvumela ukulungiselela okanye unyango olungcono.
2. Bona ntoni yakho ngengqondo ingayenza: Ukusebenzisa ubuchopho bakho ngovavanyo lwenkumbulo kunye nemisebenzi ehambelanayo kukugcina unolwazi ngobuchule bakho bokuqonda. Yiba nomdla ngamaxesha onke. Ngenxa yokuba ungekho kwiminyaka yakho yamashumi amabini akuthethi ukuba awukwazi ukugcina amandla engqondo abukhali. Ukusebenza ingqondo yakho ngale misebenzi ilawulekayo kunye novavanyo ngokungathandabuzekiyo kuya kunceda ekulinganiseni amandla akho engqondo njengoko usiya phambili ebomini bakho.
3. Ukusebenzisa le ngengqondo igcina umzimba wakho umtsha: Ingqondo yakho ngundoqo womzimba wakho wonke; kutheni ungayigcina isebenzayo njengoko ubuya kugcina imilenze yakho okanye ingundoqo? Sithatha ixesha lokuya kwindawo yokuzivocavoca kwaye sitye ukutya okunempilo, kodwa uninzi lwethu lubonakala ngathi siyalibala ukuba ingqondo yethu yeyona nto ibalulekileyo emizimbeni yethu kwaye ifanelwe uthando nengqalelo enkulu. Ukubaleka kwi-treadmill kunokuba yidabi lemizuzu engama-30 kwabanye bethu, kodwa khumbula ukuba uvavanyo lwenkumbulo nge-MemTrax luthatha kuphela imizuzu emi-3 kwaye lunokwenziwa kubutofotofo bekhaya lakho ngaphandle kokubophelela ezo zihlangu zibalekayo. Gcina ukhumbula ukuba ngaphandle kwempilo yengqondo yakho, awunakukwazi ukugcina indlela yokuphila esebenzayo.
I-Alzheimer's, i-dementia kunye nezinye iimeko zokuhla kwengqondo akufuneki zibe yinxalenye yekamva lakho, kwaye ngokwenza izigqibo ezihlakaniphile ngoku, uyazikhusela kwiingxaki ezinokuthi kamva. Emva kwayo yonke loo nto, ukusebenzisa ingqondo yakho kukhawuleza kwaye kulula, kufuneka ulahlekelwe yintoni? Thatha inyathelo lokuqala kwaye uzame i Ukuhlolwa kweMemTrax namhlanje!
I mboleko yefoto: IGollyGForce