UBuchule boBuchule kuBantu abadala-Imisebenzi emi-3 eyonwabileyo yoQoqosho
Kuzo zonke iiveki ezimbalwa ezidlulileyo besichonga iindlela ezahlukeneyo apho ukuqina kwengqondo kunye nokuzilolonga kubaluleke kakhulu kuzinzo lwengqondo kuyo yonke iminyaka. Kwinqanaba lethu lokuqala ngeposi blog, sichonge ukubaluleka kokuzivocavoca kwengqondo ebantwaneni, nakwi inxalenye ebini, sinqume ukuba umsebenzi wokuqonda kubantu abadala abancinci kubalulekile kwimpilo yengqondo kunye nophuhliso. Namhlanje, sisonga olu ngcelele ngokuqonda ukubaluleka kokusebenza kwengqondo kunye nokuqina kwengqondo kubantu abadala abaqolileyo kunye nabemi abadala.
Ngaba uyazi ukuba ngo-2008 i Journal of Neuroscience sigqibe kwelokuba ukuba i-neuron ayifumani vuselelo rhoqo ngee-synapses ezisebenzayo, iyakufa ekugqibeleni? Oku kushwankathela kanye ukuba kutheni ukomelela kwengqondo kunye nokuzilolonga kubaluleke kakhulu njengoko siqala ukukhula. Enyanisweni, ukusebenzisa ingqondo akuyomfuneko ukuba kube yingxaki, kwaye akuyomfuneko ukuba kuthathe ixesha lakho elininzi lobuqu. Iimbono ezintathu zomsebenzi ezonwabileyo neziluncedo zidweliswe ngezantsi.
ImiSebenzi emi-3 yoBuchule kunye neMisebenzi yoQoqosho kuBantu abadala
1. Cela umngeni ngokwakho ngeNuerobics: I-Nuerobics yimisebenzi ecela umngeni ngokwasengqondweni njengokubhala ngesandla sakho sasekhohlo okanye ukunxiba iwotshi yakho kwesinye isihlahla. Zama ukutshintsha imiba elula yendlela yakho yemihla ngemihla ukugcina ingqondo yakho ixakekile imini yonke.
2. Dlala umdlalo nabantu obathandayo: Ubusuku bomdlalo wentsapho abukho nje abantwana, kwaye imisebenzi eyonwabisayo yindlela yokubandakanya ingqondo yakho ngaphandle kokuyiqonda. Zama ukucela umngeni kumalungu osapho lwakho kwimidlalo efana nePictionary, Scrabble kunye neTrivial Pursuit, okanye nawuphi na umdlalo weqhinga. Yenza ingqondo yakho isebenzele olo loyiso!
3. Thatha uvavanyo lwememori yeMemTrax kanye ngeveki: Akuyomfihlo ukuba siyayithanda itekhnoloji yethu yokuvavanya inkumbulo apha e-MemTrax, kodwa uvuselelo lwengqondo olubonelelwa kuvavanyo lwethu yindlela eyonwabisa ngokwenene nelula yokuzilolonga ngengqondo. Cinga ngokusebenza kwinkqubo yakho yeveki kwaye uye kuwethu iphepha lokuvavanya kanye ngeveki ukuthatha uvavanyo lwasimahla. Ngumsebenzi ogqibeleleyo wabantwana abakhulayo, iimillenials kunye nabani na ophakathi kwethemba lokuhlala ngaphezulu kokuqina kwengqondo yabo.
Ingqondo yethu ihlala isebenza ixesha elongezelelekileyo kwaye kubalulekile ukuba siqinisekise ukuba sibonisa uthando oluninzi njengoko isibonisa. Gcina ukhumbule ukuba yakho ubomi obude bengqondo kuxhomekeke kwinkathalo kunye nomsebenzi owubonisayo ingqondo yakho ngoku.
Malunga neMemTrax
I-MemTrax luvavanyo lokuhlola ukufumanisa ukufunda kunye nemiba yememori yexesha elifutshane, ngokukodwa uhlobo lweengxaki zememori ezivela ngokuguga, i-Mild Cognitive Impairment (MCI), i-dementia kunye nesifo se-Alzheimer. I-MemTrax yasungulwa nguDkt Wes Ashford, oye waphuhlisa isayensi yokuvavanya imemori emva kweMemTrax ukususela ngo-1985. UDkt Ashford waphumelela kwiYunivesithi yaseCalifornia, eBerkeley ngo-1970. E-UCLA (1970 - 1985), wafumana i-MD (1974). ) kunye nePh.D. (1984). Uqeqeshelwe ukunyanga kwengqondo (1975 - 1979) kwaye wayelilungu elisungula iKliniki ye-Neurobehavior kunye noMhlali oyiNtloko wokuqala kunye noMlawuli oDibanisayo (1979 - 1980) kwiyunithi ye-Geriatric Psychiatry kwisigulane. Uvavanyo lweMemTrax lukhawuleza, lulula kwaye lunokulawulwa kwiwebhusayithi yeMemTrax ngaphantsi kwemizuzu emithathu. www.memtrax.com
I-Credit Credit: Hey Paul Studios