Ukuphucula iMemori yakho: Iingcebiso eziphezulu kwiiNgcali
Xa ungumfundi okanye usomashishini, ukugcina ingqondo ebukhali kubalulekile. Ufuna ukukwazi ukukhumbula iinkcukacha, inkqubo yolwazi ngokukhawuleza, kwaye uhlalutye iimeko ezahlukeneyo ngaphambi kokwenza izigqibo ezipholileyo, ezibalwe ngendlela echanekileyo yokuhlala phambi kokhuphiswano.
Siye sathetha malunga nendlela onokuthi ngayo gcina ingqondo yakho ibukhali ngaphambili. Kweli nqaku, siza kuxoxa ngeengcebiso ezahlukeneyo kunye namaqhinga onokuwasebenzisa ukuphucula inkumbulo yakho kwaye uhlale ubukhali njengengcali okanye usomashishini. Masiqalise, akunjalo?
Funda Into Entsha
Enye yezinto ezilungileyo ongayenza njengosomashishini okanye ingcali ku funda into entsha. Ukwenza umkhwa akulunganga nje ukuziphuhlisa, kodwa nokugcina ingqondo ibukhali kwaye ilungile. Unokuphucula inkumbulo yakho kunye nokukwazi kwakho ukugcina ulwazi kwakhona.
Kukho iindlela ezininzi onokukwenza ngazo oku. Ukudlala kwakhona usuku kunye nokufunda izinto kumava ngaphambi kokuba ulale yonke imihla yinkqubo efanelekileyo yokungena kuyo. Ukufunda ngaphambi kokulala yenye indlela onokufunda ngayo izinto ezintsha ngelixa uphucula inkumbulo yakho.
Yenza utshintsho
Enye indlela enkulu yokungena kuyo kukucima ingqondo yakho ngaphambi kokuba ulungele ukulala kakuhle ebusuku. Asinguye wonke umntu onokucima ngempumelelo. Xa uneshishini lelori oza kuliqhuba, umzekelo, ingqondo yakho ikhetha ukucinga nge kusetyenziswa izixhobo ezinkulu ezithengiswayo kunokuba ucime ubusuku.
Nangona kunjalo, ukuphumla kubaluleke kakhulu engqondweni nakwinkumbulo yakho. Ziqhelise ukucinga ngezihloko ezingahambelani nomsebenzi okanye ishishini lakho ebusuku kwaye ufunde ukwenza utshintsho ngexesha elithile. Ukungaguquguquki kunye nenyaniso yokuba uphumla ingqondo yakho iluncedo ekuphuculeni inkumbulo yakho.
Qala iNkqubo yasekuseni
Ukuthetha ngokuhambelana, kuyanceda kakhulu ukuba nesiqhelo sasekuseni. Isiqhelo sasekuseni esingaguqukiyo sisisusa esixelela ingqondo yakho ukuba ilungele usuku lonke. Okukhona ungaguquguquki iintsasa zakho, kokukhona uya kusebenza ngakumbi imini yonke.
Indlela elungileyo yasekuseni ikwaphucula ukukwazi kwakho ukunkqaya kunye nokwenza ulwazi. Ekubeni ingqondo ilungele imingeni yosuku xa ugqiba inkqubo yakho yasekuseni, ikulungele ukukhumbula izinto ezinxulumene nomsebenzi.
Vumela Izilwanyana Zabantwana Zincede
Ewe, ukujonga imifanekiso yeenjana okanye iividiyo zekati ezihlekisayo ngokwenene kunceda ukuphucula inkumbulo yakho. Izilwanyana eziziintsana - imifanekiso kunye neevidiyo zazo - azincedi nje ekuphuculeni umoya wakho, kodwa zikwanceda ekuphuculeni amandla obuchopho bakho bokugxila. Chitha imizuzu embalwa ujonge iividiyo zekati kwaye uya kukwazi khumbula izinto ngcono emva koko.
Ukwenza izinto ngokukhawuleza, kunye nochungechunge lweevidiyo ezihlekisayo ezongeziweyo phakathi kwezo ziqhuma, yindlela efanelekileyo yokuhlala esebenzayo xa usebenza kwimisebenzi enzima kakhulu. Ungayigcina ingqondo yakho ibukhali kwaye ibukhali, nokuba unokuninzi ekufuneka uyiphathe njengengcali okanye usomashishini. Emva kwakho konke, unamanye amacebiso aphezulu kweli nqaku ukukunceda.